A sprain kukuvara kunowanzoitika kana ligaments (matishu anobatanidza mapfupa) akatambanudzwa kana kubvaruka.Nepo diki sprains inogona kazhinji kudzorwa kumba, zvakakosha kuziva nguva yekutsvaga kurapwa.Ichi chinyorwa chinopa mhedziso yerubatsiro rwekutanga kune sprains uye gwara rekuti riinhi rekubvunza nyanzvi yehutano.
Kutanga Kurapa kweSprains: RICE
Iyo yakajairwa yekutanga rubatsiro kurapwa kwesprains inozivikanwa seRICE, inomiririra Rest, Ice, Compression, uye Elevation.
1.Zorora: Rega kushandisa nzvimbo yakakuvara kudzivirira kumwe kukuvara.
2.Ice: Shandisa ice pack kunzvimbo yakasvibiswa ye15-20 maminitsi maawa ose e2-3 munguva yekutanga 24-72 maawa.Izvi zvinogona kubatsira kuderedza kuzvimba uye kuita chiveve nzvimbo, kuderedza marwadzo.
3.Kutsikirira: Putira nzvimbo yakakuvara nebhandeji relastic (kwete zvakanyanya kusimba) kubatsira kuderedza kuzvimba.
4.Kukwidziridzwa: Kana zvichiita, edza kuita kuti nzvimbo yakatetepa irambe iri pamusoro pemwoyo wako.Izvi zvinobatsira kuderedza kuzvimba nekufambisa kubuda kwemvura.
Nguva Yokuona Chiremba
Nepo madiki sprains achiwanzo batwa neRICE, pane akati wandei zviratidzo zvekuti iwe unofanirwa kutsvaga kurapwa:
1.Kurwadza kwakanyanya uye kuzvimba: Kana kurwadziwa kana kuzvimba kwakanyanya, izvi zvinogona kuratidza kukuvara kwakanyanya, sekutyoka.
2.Kusakwanisa kufamba kana kutakura uremu panzvimbo yakakuvara: Kana iwe usingakwanisi kufambisa nzvimbo kana kuisa uremu pairi pasina kurwadziwa kwakanyanya, unofanirwa kutsvaga rubatsiro rwekurapa.
3.Deformity: Kana nzvimbo yakakuvara ichiita seyakaremara kana kuti isiri panzvimbo, unofanira kutsvaga kurapwa nekukasika.
4.No kuvandudzwa nekufamba kwenguva: Kana sprain ikasatanga kuita nani mushure memazuva mashoma eRICE, ipfungwa yakanaka kuona chiremba.
Point-Mode Infrared Therapy Apparatus
Mhedziso
Nepo sprains ari kukuvara kwakajairika, zvakakosha kuti usazvirerutsa.Kurapa kwekutanga kwakakodzera kunogona kubatsira kukurumidza kupora, asi zvakakosha kuziva kana sprain ingave yakakomba uye kutsvaga rubatsiro rwekurapa kana zvichidikanwa.Gara uchiteerera kune muviri wako uye bvunza nyanzvi yezvehutano kana uine kupokana.
Zviratidzo:
Orthopaedics: osteoarthritis, osteoarthritis, kunonoka kuporesa kwepfupa, osteonecrosis.
Rehabilitation: zvinyoro zvinyoro zvisingaperi kukuvara chirwere, plantar fasciitis, chando bendekete.
Dhipatimendi reMitambo yeMitambo: sprains, kukuvara kwakanyanya uye kusingaperi kunokonzera kurwadziwa.
Marwadzo uye Anesthesia: acute uye asingaperi kurwadziwa, kusingaperi tsandanyama kushushikana.
Nguva yekutumira: Aug-31-2023