Vanhu vazhinji vanozonzwa kurwadza kwemhasuru mushure mekuita maekisesaizi.Kunyanya kune avo vanoshaya maekisesaizi, kana vakangoerekana vawedzera kuwanda kwekurovedza muviri, ivo vanowanzoita kurwadza kwemisumbu, uye vanogona kunetseka kufamba mumatambudziko akaomarara.Inowanzoonekwa pazuva rechipiri mushure mekurovedza muviri, inosvika pakakwirira mumazuva 2-3, uye dzimwe nguva inotora mazuva 5-7 kana kupfuura.

Kune marudzi maviri ekurwadzisa tsandanyama: acute tsandanyama kurwadza uye kunonoka-kutanga kurwadza kwetsandanyama.

Acute Tsandanyama Kurwadza

Iko kunowanzova kurwadza panguva yekurovedza muviri kana kwekanguva mushure mekurovedza muviri, izvo zvinosiyana zvichienderana nekusimba kwekurovedza muviri, uye kazhinji inonyangarika mukati maawa mashoma mushure mekurovedza muviri.Rudzi urwu rwekurwadza marwadzo anokonzerwa nezvigadzirwa zvemetabolism mushure mekuputika kwemhasuru uye zvikamu zvemvura zveplasma zvinopinda mumhasuru uye zvichiungana, zvichimanikidza tsinga yemarwadzo.

Kunonoka-Kutanga Kurwadza Kwetsandanyama

Rudzi urwu rwekurwadziwa runogona kunzwika zvishoma nezvishoma mushure menguva yenguva mushure mekuita maekisesaizi, kazhinji maawa angangoita 24-72.Kudhonzwa nekurebesa kwemhasuru panguva yekurovedza muviri ndiko kudhonzwa kwetsandanyama fiber, dzimwe nguva zvichikonzera kubvaruka, kutyoka, uye kubuda ropa kwetsandanyama fiber, izvo zvinokonzeresa kuzvimba nekurwadza.

Musiyano Pakati peMarudzi Maviri Ekurwadziwa

Kazhinji kutaura, acute tsandanyama kurwadza kwakabatana ne "lactic acid accumulation".Mumamiriro ezvinhu akajairwa, iyo lactic asidhi inogadzirwa nekurovedza muviri inogona kugadzika simbi.Paunenge uchiita yakawandisa yekurovedza muviri uye kusimba kwekurovedza muviri kunodarika kukosha kwakakosha, kuunganidzwa kwelactic acid muropa kuchaitika.Nekudaro, iyo yeropa lactate level ichadzokera kune yakajairika mukati 1 awa mushure mekuita maekisesaizi.Ichi ndicho chikonzero tichiwanzonzwa kurwadza kwemhasuru kwakasimba mushure mekuita maekisesaizi akawanda.

Kunonoka kurwadza kwetsandanyama kazhinji hakukonzeri zvachose nekuunganidza lactic acid.Kazhinji, lactic acid inogadziriswa kubva mumuviri kweawa imwe kana maviri mushure mekumira kwekurovedza muviri;zvisinei, mushure mekuunganidza lactic acid, yemunharaunda osmotic pressure ichawedzera, izvo zvichaita kukonzera tsandanyama edema uye kukonzera tsandanyama kurwadza kwenguva refu.Chimwe chikonzero chakakosha imhasuru fiber kana kukuvara kwenyama yakapfava.Apo simba rekurovedza muviri rinopfuura simba remafayita emhasuru kana matishu akapfava, misodzi midiki ichakonzerwa, iyo inotungamirira kukurwadziwa kwenguva refu.

Kana Kurwadziwa Kunooneka, Kuekisesaiza Kunofanira Kumiswa

Kana muviri wese uchirwadza mushure mekuita maekisesaizi, kunyanya pachikamu change chaitwa, zvinokurudzirwa izvozvotheExercise zvechikamu chinorwadzainofanira kumiswa, kuitira kupa mhasuru dzakaitwa nguva yekuzorora.Panguva ino, unogona kusarudza tsandanyama mune zvimwe zvikamu zvekurovedza muviri, kana kuita zvimwe zvinozorodza zvezvikamu zvinorwadza.Hazvikurudzirwe kuramba uchiita maekisesaizi usingaoni, zvikasadaro zvinogona kuwedzera kurwadza kwetsandanyama kana kutokonzera kuonda kwetsandanyama.

Ungaita seiDeal withMuscleSkuchena?

(1) Zorora   

Kuzorora kunogona kubvisa kuneta, kukurudzira kutenderera kweropa, kukurumidza metabolism, uye kubvisa kurwadza kwetsandanyama.

(2) Kushandisa Cold / Hot Compress 

Isa zvinotonhora munzvimbo inorwadza mukati memaawa makumi mana nemasere, kazhinji kwemaminetsi gumi kusvika gumi nemashanu.Isa tauro kana zvipfeko pakati pe ice pack uye tsandanyama kudzivirira ganda chando uye kubvisa marwadzo uye kuzvimba.

Hot compresses inogona kuiswa mushure memaawa makumi mana nemasere.Kupisa compresses inomhanyisa kuyerera kweropa uye inobvisa yakasara lactic acid uye mamwe metabolites akatenderedza matishu akaporeswa, uye anounza ropa nyoro rakapfuma mune zvinovaka muviri neokisijeni kumamhasuru anotangwa, achipa zvakawanda zvinovaka muviri kuti zviwedzere kupora.

(3) Zorora Makumbo Ako Mushure meKuita Maekisesaizi

Kugara pasi kana mubhedha, ruramisa makumbo ako, sunga maoko ako zvakasimba, simbisa zvidya nemajoini akabuda emaoko ako, uye zvishoma nezvishoma uzvisundire kubva pamidzi yehudyu kusvika kumabvi.Mushure meizvozvo, shandura nzira, tarisa pane ronda, uye dzvanya kweminiti 1.

(4) Zorora tsandanyama

Kukwiza uye kuzorora kwemhasuru mushure mekuita maekisesaizi inzira yakakosha yekubvisa marwadzo.Iyo masaja inotanga nekudzvanya zvinyoro uye zvishoma nezvishoma shanduko kuenda kukubata, kukanya, kudzvanya uye kubaya, nekudedera kwenzvimbo.

(5) Wedzera Mapuroteni uye Mvura

Tsandanyama dzichakuvadzwa pamatanho akasiyana panguva yekurovedza muviri.Mushure mekukuvara, mapuroteni nemvura zvinogona kunyatsowedzerwa kubatsira kubvisa kuneta, kuzadza kushandiswa, uye kukurudzira kugadzirisa kwemuviri.

Tsandanyama Pain Savior – High Energy Muscle Massager Pfuti HDMS

Zvidzidzo zvinoratidza kuti kuneta uye chirwere zvinogona kupfupisa tsandanyama faibha kureba uye kugadzira spasms kana trigger point uye kuti kumanikidza kwekunze kana kukanganisa kunogona kukurudzira nekuzorodza tsandanyama.Iyo patented buffered high-energy impact musoro weHDMS inogona kunyatso kudzikisa kuparara kwesimba revibration wave mukufambiswa kwemhasuru tishu, kuitira kuti kudengenyeka kwepamusoro-soro kugone kupinda mukati memukati memhasuru matishu emakumbo zvakachengeteka uye zvinobudirira. , kusimudzira ropa uye lymph reflux, kukurudzira kudzoreredza kwehurefu hwefiber fiber uye kubvisa kushushikana kwemhasuru.Zvinoenderana nemusimboti wemusuru kuzvidzora, musuru fiber kureba inogona kusununguka uye kugadziriswa nekushandiswa kwepamusoro-simba rakadzika tsandanyama stimulator.Kunze kwezvo, inowedzera tsandanyama toni uye inonakidza matendon nekukurudzira, uye fungidziro yacho inopfuudzwa kusvika pakati pamwe netsinga yekunzwa, zvichikonzera tsandanyama diastolization radioactive kuti iwane mhedzisiro yekuzorodza tsandanyama.

Zviratidzo zveHigh Energy Muscle Massager Pfuti yeHDMS

1. Bvisa tension yakanyanyisa

2. Kuvandudza mararamiro emusana

3. Kururamisa simba remhasuru kusaenzana

4. Bvisa myofascial adhesion

5. Kuunganidza pamwe chete

6. Kukurudzira kwema receptors

AboutYeecon

Yakatangwa muna 2000,Yeeconinyanzvi mugadziri wemidziyo yekurapa muviriuyerehabilitation marobhoti.Isu tiri mutungamiri weindasitiri yekuvandudza michina muChina.Isu hatisi kungogadzira uye kugadzira, asi zvakare tinopa vatengi vedu nehunyanzvi rehabilitation centre yekuvaka turnkey mhinduro.Ndapota inzwa wakasunungukataura nesuzvekubvunzana.

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