Kuparara kwemabvi kunofanira kuva nehanya nevanhu vakawanda vane matambudziko emabvi.Kunyangwe vamwe vechidiki vane makore makumi maviri nemakumi matatu vari kutanga kushamisika kana majoini avo apera nguva isati yakwana.
Kutaura zvazviri, mabvi edu haasi nyore kuderera nokuti havasi vose vanopfeka mabvi.Kunyangwe vatambi veNBA havagone kuve nekutanga kuderera kwebvi.Saka, vanhuwo zvavo havafaniri kunetseka zvakanyanya.
Ndezvipi Zviratidzo zveKnee Degeneration?
Uchiri kunetseka nezvekuparara kwemabvi?Pane zviratidzo zvitatu zviri pachena, uye kana usina, unogona kunzwa uine chokwadi.
1, Kuremara kwebvi
Vanhu vazhinji vane mabvi akatwasuka, asi kana vakura, vanogona kunge vakakotama.
Izvi zvinonyanya kukonzerwa nekuderera kwemabvi.Kana mabvi edu apera, meniscus yemukati inopera nekukurumidza.
Apo meniscus yemukati inova yakamanikana uye kunze kunowedzera, pano panouya uta-makumbo.
Chimwe chiratidzo chekuchinja kwebvi chinogonawo kuzvimba kwebvi remukati remukati.Kunyange vamwe vanhu vanozoora pabvi rimwe uye pasina kuderera kune rimwe, uye vachaona kuti ibvi rine kuora rine kuzvimba kuri pachena.
2, Knee fossa cyst
Knee fossa cyst inonziwo Becker's cyst.
Vanhu vazhinji vanozonetsekana kuti ibundu here kana vawana cyst hombe kuseri kwemabvi avo fossa, vozoenda kudhipatimendi reoncology nekutya.
Becker's cyst ndeyechokwadi nekuti ibvi rinodzikira zvakanyanya zvekuti capsule inoputika zvishoma.Mvura yakabatana inoyerera ichidzokera mu capsule, ichiita bhora duku munzvimbo yekumashure.
Kana uine dambudziko iri iye zvino uye kuseri kwebvi rako kwakazvimba sechingwa chakabikwa mutsinga, unogona kuenda kuna chiremba wobvisa mvura yetishu mukati.
3, Ibvi harigoni kukotama pamusoro pe90 degrees wakarara pasi
Kupfugama kwemhando iyi hakureve hazvo kuti vanhu vanokotama vega, asi kana mumwe munhu abatsira, havakwanise kuzviita.Dai yakanga isiri nekuda kwekudonha kwechangobva kuitika kana kukuvara kwetsaona, inogona kunge iri yemabvi arthritis.
Mumamiriro ezvinhu aya, nzvimbo yakabatana inoputika kusvika pamwero wakakomba.Kana uchikotama pazasi 90 madhigirii, kuchava kurwadziwa kwakanyanya, uye vamwe vanhu vangatya kukotamisa mabvi avo zvakare.
Usanetseka Nekuderera Kwemabvi zvakanyanya
Mushure mekuziva zviratidzo zvose izvi zvitatu, vamwe vanhu vanogona kubva vatanga kutya, vachifunga kuti mabvi avo aderera zvakanyanya, uye vangave vachida kuchinjwa ibvi.
Kutaura zvazviri, kupera kwemabvi hakudi kuti ibvi ritsive.Kuparara kwemabvi inzira yechisikigo muhupenyu nekuti ndiyo ine basa rekutakura huremu hwemuviri wedu.
Vanhu vazhinji, pakati pemakore 60 ne70, vachave nekuora kwebvi kuri pachena.Avo vane maekisesaizi akanyanya vangangove vaine mamiriro avo mune yavo 40s uye 50s.
Saka, kana uri mudiki, usazvidya mwoyo zvakanyanya nezvedambudziko remabvi.Kana iwe uchiri kunetseka pamusoro pekuderera, isa zvakanyanya kusimba pane yezasi yemakumbo emusimba masimba ekuita.
Nguva yekutumira: Nov-09-2020