Hupenyu Hwakarara Mumitambo

Nei Mitambo Yakakosha?

Hupenyu huri mumitambo!Masvondo maviri pasina kurovedza muviri, basa remoyo rinoderera ne1.8%.Zvidzidzo zvakaratidza kuti mushure memazuva gumi nemana pasina kurovedza muviri, kushanda kwemoyo wemuviri kunoderera ne1.8%, cardiopulmonary function ichaderera, uye chiuno chechiuno chichawedzera.Asi mazuva gumi nemana mushure mekutangazve mabasa akajairwa, basa retsinga yeropa richava nani.

Rega kurovedza muviri kwemazuva gumi, uropi huchava hwakasiyana.Chidzidzo chakaburitswa muFrontier of Aging Neurosciencevakawana kuti kana vakwegura vane hutano hwakanaka vakarega kurovedza muviri kwemazuva anenge gumi chete, kuyerera kweropa kwenzvimbo dzakakosha muuropi dzinotarisira kufunga, kudzidza uye kuyeuka, zvakadai semvuu, kuchaderera zvakanyanya.

Usaite maekisesaizi kwemavhiki maviri zvachose, simba remhasuru dzevanhu richasvika makore makumi mana.Maererano neongororo yakabudiswa muNyaya yeRehabilitation Medicine, Vatsvakurudzi veYunivhesiti yeCopenhagen muDenmark vakasungirirwa kuchengetedza gumbo rimwe rezvipiri rakagadzirirwa kwevhiki mbiri, uye vechidiki mhasuru dzemakumbo dzinoderedza neavhareji ye485 gramu uye mitsipa yemakumbo evanhu vakwegura inoderedza nevhareji ye250 gramu.

Ndeupi Musiyano Uripo Pakati Pevanhu Vanoekisesaiza Nevasingaite?

Bepa rakakura rekutsvagisa rakaburitswa nejenari rine chiremera chepasi rose -Nyaya yeAmerican Medical Association• Mushonga Wemukati Volume, kuburikidza nekuongororwa kukuru kwedata kwevanhu miriyoni 1.44 muUnited States neEurope, vakawana kuti kurovedza muviri kunogona kuderedza njodzi yemhando gumi nenhatu dzegomarara, senge kenza yechiropa, kenza yeitsvo uye kenza yemazamu.Zvichakadaro, vanhu vane uremu, vakafutisa uye vane nhoroondo yekusvuta vanogona kubatsirwa nekuita zvemuviri.Pepa rakadzidza 26 cancers uye yakaona kuti kurovedza muviri kunogona kuderedza zvakanyanya kuitika kwegumi nematatu avo.

Kusimbisa muviri kunobatsirawo kudzivirira uye kurapa osteoporosis, kuderedza dzihwa, kunatsiridza kuora mwoyo, kuderedza BP, kubvisa marwadzo asingagumi, kurwisa chirwere chisingaperi chine simba, kubvisa kuvimbiswa, kuderedza shuga muropa, kurwisa kupindwa muropa, uye kudzivirira sitiroko.

Zvose World Health Organization uye Chinese Dietary Guidelines inokurudzira 150 maminetsi ekusimbisa muviri wakadzikama kana 75 maminetsi epamusoro-soro yekurovedza muviri pavhiki.Kana awa maawa akagoverwa kukurovedza muviri kwezuva nezuva, zvichave nyore kune wese munhu.

Aya masaini manomwe emuviri anoratidza kuti unofanirwa kurovedza muviri!

1, Kunzwa kuneta zvakanyanya mushure mekufamba kwehafu yeawa.

2, Kunzwa kurwadziwa pamusoro pemuviri wese nyangwe usina chawakaita masikati.

3, Kukanganwa, kudzikira kwekugona ndangariro.

4, Kusasimba kwemuviri, nyore kupinda mukutonhora uye kurwara.

5, Kuve simbe, kusada kufamba kana kutaura.

6, Kuva nezviroto zvakawanda uye kuwanda kwepamusoro kwekumuka husiku.

7, Kunzwa kufema kunyangwe mushure mematanho mashoma uchifamba upstairs.