Lumbar Muscle Strain

Wakambonzwa chiuno chako kurwadza uye kukwenya wakagara here?Wakave nemarwadzo ekumusana asi unonzwa kurerukirwa mushure mekuita masaja kana kuzorora?

Kana uine zviratidzo zviri pamusoro, zvinogona kuva lumbar muscle strain!

Chii chinonzi Lumbar Muscle Strain?

Lumbar muscle strain, inozivikanwawo sekushanda kwemarwadzo emusana, kusingaperi kukuvara kwemusana, lumbar gluteal muscle fasciitis., chaizvoizvo kusingaperi kukuvara kuzvimba kwe lumbar tsandanyama uye yayo yekunamatira point fascia kana periosteum, inova chimwe chezvikonzero zvinowanzoitika zvekurwadziwa kwemusana.

Chirwere ichi chinonyanya kukuvadza uye chimwe chezvirwere zvinowanzoitika mukiriniki.Inowanzoonekwa kune vechidiki nevezera repakati, uye chiratidzo chayo kurwadziwa kwechiuno kwakaoma.Chiratidzo chacho chinogona kuipa mumamiriro ekunze ane makore uye emvura kana mushure mekushanda zvakanyanya, uye chirwere chacho chinowanzoenderana nebasa uye nzvimbo yekushanda.

Mukuwedzera kune maronda emunharaunda yechiuno pachayo, izvo zvinokonzera "lumbar muscle strain" zvinogona kupfupikiswa sezvinotevera:

1, Acute lumbar sprain pasina nguva yakakodzera uye yakakodzera kurapwa, nokudaro kuumba chisingaperi chinoshungurudza vanga uye adhesion, zvichiita kuti lumbar tsandanyama simba kupera simba uye kurwadziwa.

2, Kugara kuunganidza kukuvara kwechiuno.Varwere 'lumbar tsandanyama dziri kutambanudzwa kwenguva yakareba nekuda kwekushanda kwavo kana kusamira zvakanaka kunozokonzera kukuvara kusingaperi uye kuderera kwemusana.

Chirwere chikuru chechirwere chemhasuru fiber congestion, edema, uye kunamatira pakati pemhasuru fibers kana pakati pemhasuru uye fascia fibers, uye kuputika kwesero kupinza, kunokanganisa kutsvedza kwakajairwa kwepsoas muscle.

Pakati pezvinhu izvi zvinokonzerwa nehutachiona, zvirwere zvemunharaunda (kushungurudzika, sprain, strain, degenerative chirwere, kuzvimba, nezvimwewo) uye maitiro asina kunaka ndiwo anonyanya kuzivikanwa nekliniki.

Ndezvipi Zviratidzo zveLumbar Muscle Strain?

1. Kurwadza kweLumbar kana kurwadziwa, kurira kana kupisa mune dzimwe nzvimbo.

2. Marwadzo uye kurwadza zvinova zvakanyanya kana wakaneta uye kuzorora mushure mekuzorora.Mamiriro evarwere anozorodzwa mushure mekuita basa rakakodzera uye kushanduka nguva nenguva kwechimiro chemuviri, asi zvichange zvakanyanya kuipa mushure mekuita basa rakawandisa.

3. Haikona kuomerera pakukotama kubasa.

4. Kune zvinyoro zvinyoro muchiuno, kunyanya pamasacral spinal muscles, iyo posterior chikamu cheiliac spine, kuisa pfungwa dze sacral spinal muscles, kana nzira inotenderera ye lumbar spine.

5. Pakanga pasina kukanganisa muchiuno chechimiro uye kufamba, uye hapana pachena psoas spasm.

Nzira yekudzivirira sei Lumbar Muscle Strain?

1. Dzivirira kunyorova uye kutonhora, usarara munzvimbo dzakanyorova, wedzera zvipfeko nenguva.Mushure mekudikitira nekunaya, shandura hembe dzakanyorova uye woomesa muviri wako nenguva mushure mekudikitira nekunaya.

2. Bata acute lumbar sprain nesimba uye iva nechokwadi chekuzorora kwakawanda kudzivirira kuti risarambe.

3. Iva wakagadzirira nokuda kwemitambo kana mabasa akaoma.

4. Kururamisa maitiro akaipa ekushanda, dzivisa kukotama kwenguva refu.

5. Dzivirira kushanda zvakanyanya.Chiuno, sepakati pekufamba kwevanhu, zvichange zviine kukuvara uye kurwadziwa kwepashure mushure mekushanda zvakanyanya.Chengetedza basa uye chiyero chekuzorora mumarudzi ese ebasa kana basa.

6. Shandisa mubhedha wakakodzera.Kurara chinhu chakakosha chehupenyu hwevanhu, asi metiresi yakapfava haigone kubatsira kuchengetedza yakajairika physiological curvature yemuzongoza.

7. Nyatsoteerera kuora muviri uye kutonga.Kufutisa kuchaunza mitoro yakawedzerwa pachiuno, kunyanya kune vanhu vari pakati nepakati uye vakadzi mushure mekusununguka.Zvakakosha kudzora kudya uye kusimbisa kurovedza muviri.

8. Ramba wakarurama kushanda.Somuenzaniso, paunenge wakatakura zvinhu zvinorema, kotamisa chipfuva chako uye chiuno chako mberi zvishoma, kotamisa chiuno chako nemabvi zvishoma, tora matanho akatsiga uye maduku.