Kurovedzera muviri zvakanyanya kunogona kuita kuti muviri wako ushande kusvika pakupera.Dzimwe nguva unogona kumuka pakati pehusiku nekuda kwekurwadziwa.Vanhu vashoma vanoziva zvinoitika kana uchisimbisa muviri.Markus Klingenber, chiremba wemapfupa uye nyanzvi yemishonga yemitambo kubva kuGermany Beta Klinik polyclinic, uyo ariwo chiremba anobatira pamwe weOlympic Committee, anotibatsira kuziva matambudziko emhasuru nemazvo kuburikidza nekugovana kwake.
Tsandanyama dzinogona kubvaruka kubva pakudzidziswa zvakanyanya kana kuwandisa
Kurwadza kwetsandanyama kunokonzerwa nekukuvadzwa kusinganzwisisike kwetsandanyama.Tsandanyama dzetsandanyama dzakagadzirwa neakawanda akasiyana contractile element, kunyanya mapuroteni zvimiro.Vanogona kubvarura kubva pamusoro pekudzidziswa kana kudzidziswa zvisina kufanira, uye kukuvara kushoma kuri mukati memhasuru fibers.Zvichitaurwa zviri nyore, kurwadziwa kunoitika kana ukasimbisa tsandanyama dzako nenzira isina kujairika.Semuenzaniso, paunodzidzira mutambo mutsva kana kuedza nzira nyowani dzemaekisesaizi.
Chimwe chikonzero kuwandisa.Patinoita kudzidzisa kwesimba uye tichida kuronga kurovedza muviri kunosimudzira kupfuura zvaunogona kubata, kukuvadza kunogona kukonzerwa kana kukurudzira kwakanyanya.
Kurwadza kwetsandanyama kunogona kugara kwenguva yakareba sei?
Kurwadziwa kuri pachena kwakagadzirwa zvishoma nezvishoma mushure mekudzidziswa kunonzi kunonoka kurovedza tsandanyama kurwadza.Dzimwe nguva kurwadziwa kwakadaro hakuzoitiki kusvikira mazuva maviri gare gare.Izvi zvinoenderana nekuzvimba kwetsandanyama.Mukuita kwekugadzirisa mhasuru fiber uye kupora, kuzvimba kunogona kuitika, uye ndosaka kutora anti-kuzvimba mishonga kana painkillers kunogona kubatsira.
Zvinowanzotora maawa 48 kusvika ku72 kuti apore kubva mukurwadziwa kwetsandanyama kwakadaro uye kuvava.Kana zvikatora nguva yakareba kuti apore, zvinogona kunge zvisiri nyore kurwadza kwemhasuru, asi zvakanyanya kukuvara zvakanyanya kana mhasuru fiber kubvaruka.
Ndinokwanisa here kuramba ndichiita maekisesaizi kana tsandanyama dzichirwadza?
Kunze kwekunge kurwadza kwemhasuru yako kwaonekwa sekubvaruka kwemhasuru, unogona kuenderera mberi nekurovedza muviri.Mukuwedzera, kuzorora kana kugeza kunobatsira kubvisa kurwadza kwemasuru.Kugeza kana kuita massaging kunogona kuvandudza kutenderera kweropa uye kubatsira kukurumidza kuita nzira yekubvisa tsvina kubva mumuviri wako, kuitira kuti ugone kupora zvirinani uye nekukurumidza.
Zvakanaka here kutora chikafu?
Zano rose nderekunwa mvura yakakwana, uye kuwedzera vhitamini kana kudya chikafu chakanaka kunogona kubatsirawo.Kunwa mvura yakawanda, kudya chikafu chine OMEGA3 fatty acid senge nzungu kana chum salmon uye kutora chikafu chekuwedzera BCAA inova iyo amino acid inoumba tsandanyama inobatsira pakupora kwemiviri yedu.
Kuseka kunokonzera kurwadziwa kwetsandanyama here?
Kazhinji kutaura, kurwadziwa kwemasuru kunoenderana nekudzidziswa.Kana iwe ukadzidzisa mhasuru dzezvikamu zvausati wambodzidzira, kurwadziwa kunogona kuitika pakutanga.Chaizvoizvo, tsandanyama imwe neimwe ine imwe mutoro uye kuramba kuneta.Kuwandisa kunogona kukonzera kurwadziwa.Unogona kuva nemarwadzo e diaphragm kubva mukuseka.Zvakakosha kuti utange nezviremu zvakareruka uye uwedzere kusimba kana nguva yekudzidzira zvishoma nezvishoma.
Vatambi vanorwadzisa tsandanyama zvakare
Vatambi vanotamburawo nekurwadzisa tsandanyama, asi vane kushivirira kwakanyanya.Kana iwe uchida kudzokorora chirongwa chekurovedza muviri kubva pazuva rakapfuura, saka iwe unofanirwa kuderedza mutoro nehafu.Iyo poindi ndeyekuti, sei kusimudzira tsandanyama metabolism.Iyo yakanakisa modhi ndeyekutanga nekunyorovera eccentric kurovedza muviri sekudziya-kumusoro, uye wobva wawedzera zvishoma nezvishoma mutoro uye woita kuti uwedzere.
Dynamic kutambanudza uye static kutambanudza
Usati waita maekisesaizi, unofanira kushandisa simba kutambanudza kuti ubatsire kuwedzera tsandanyama tension, inova ndiyo kiyi panguva yekurovedza muviri.Mushure mekuita maekisesaizi, static kutambanudza kunogona kushandiswa kukurudzira tsandanyama fiber regeneration.Kudzidzira kunogona kuita kuti unzwe kurwadziwa, asi kurwadziwa hachisi chinangwa chekurovedza muviri kwako.Chinonyanya kutariswa ndechekusvika pazvinangwa zvako zvekurovedza muviri, uye kurwadza hakusi chiyero chekuyera kuti chiitwa chinoshanda sei.
Kubvisa kurwadza kwemasuru,Yikang Medicalinopa mhinduro yakanaka -High Energy Muscle Massage Pfuti.Iyi pfuti yemamhasuru inorodzesa tsandanyama kuburikidza nekukwiza uye kuvhunduka pamuviri wevarwere.Iyo ine patented yakakwirira-simba rinokanganisa musoro zvinobudirira kuderedza kurasikirwa kwesimba kwemafungu ekuvhundutsa achiendesa mumasumbu emhasuru.Kureva kuti, pfuti yemassage inogonesa yakakwira-frequency vibration kuti ipinde zvakachengeteka uye zvinobudirira matishu akadzika mhasuru.
Zvidzidzo zvinoratidza kuti kuneta uye chirwere zvinogona kupfupisa tsandanyama fiber kureba uye kugadzira spasms kana trigger point.Ne vibration uye masaja, pfuti yemassage inobatsira kusanganisa tsandanyama fascia, kusimudzira ropa uye lymphatic drainage.Uye nekuwedzera, inosimudzira kudzoreredzwa kwehurefu hwemhasuru fiber uye inobvisa kushushikana kwemhasuru.
Dzidza zvakawanda nezveHigh Energy Muscle Massage Pfutipa:https://www.yikangmedical.com/muscle-massage-gun.html
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Nguva yekutumira: Jul-06-2022