Muscle Strength kudzidziswa kunofanirwa kuve chikamu chakakosha chekuvandudza.Simba rakabatana zvakananga nemabasa, ayo anogona kuvandudzwa pasina mhedzisiro yakaipa kuburikidza neakarongwa ekusimbisa maekisesaizi.Kudzidzira simba remhasuru kune sitiroko haisiriyo chete simba rinoputika rekudzidzisa tsandanyama asiwo kudzidziswa kwekutsungirira.Chinangwa chekudzidziswa kwesimba remhasuru ndechekuona kuti tsandanyama kana boka remhasuru rine simba rakakwana, simba, uye kuwedzera kupedzisa basa rakarongwa.
Zvinhu zviviri zvemhasuru:
※ Contractility
※Malleability
Tsandanyama contractions:
1. Isometric contraction:
Kana tsandanyama inobvumirana, chinhambwe pakati pekutanga uye magumo mapoinzi hachinje.
2. Isotonic contraction:
Eccentric contraction: Kana tsandanyama inobvumirana, chinhambwe chiri pakati pekutanga nemagumo chinova chakareba.
Concentric contraction: Kana tsandanyama inobvumirana, chinhambwe chiri pakati pekutanga nemagumo chinopfupikiswa.
Iyo isokinetic eccentric Exercise ine yakawedzera mhasuru simba kudzidzisa mhedzisiro pane iyo yakadzika maekisesaizi maitiro.Semuenzaniso, eccentric exercise yevarwere vepashure-sitiroko inogona kuvandudza kugona kwavo kwepakati uye kugona kubva pakugara kusvika pakumira kupfuura iyo yekusimbisa muviri chete.Kureva kuti, eccentric contractions yemhasuru inoratidzirwa neakaderera mazinga emumhasuru activation zvichikonzera kukwirira kwesimba kuenzaniswa neconcentric contractions.Eccentric contraction inogonawo kushandura chimiro chemhasuru fibers uye kuita kuti kurebesa kwetsandanyama fiber kuwedzera tsandanyama ductility.Kune eccentric uye concentric tsandanyama mafambiro, eccentric maekisesaizi anogona kuunza rakawanda simba rekubatana uye nepamusoro nekukurumidza kupfuura kudzika maekisesaizi.Tsandanyama hadzishandiswe nyore kana dzakapfupikiswa uye tsandanyama dzinoitwa zviri nyore kana dzarebeswa, nekuti torque yakawanda inogadzirwa kana yarebeswa, saka eccentric chiitiko chinowanzo mutsa muscle contractility muchikamu chekutanga pane kuita concentric.Naizvozvo, eccentric chiitiko chinofanira kunge chiri chekutanga sarudzo yekuvandudza kuwedzera uye contractility yemamhasuru.
Simba retsandanyama rinopfuura simba chete.Izvo zvakanyanya nezve maitiro ehunhu hwemhasuru, neural control mechanics, uye nharaunda, uye yakanangana nemabasa anoshanda.Naizvozvo, kudzidziswa kwesimba remhasuru kunofanirwa kuve kwakabatana nezvinhu zviri pamusoro, uye kuvandudza hunhu hwemhasuru kuburikidza nekudzidziswa kwesimba remhasuru kuitira kuti ishande basa zvakanyanya.maitiro ekushandira basa zvakanyanya.Kuitwa kwesimba remhasuru dzemakumbo ekumusoro kunosimbisa kuchinjika, uye kurovedza muviri kwakakosha zvakanyanya;maekisesaizi emasimba emhasuru emakumbo ezasi anosimbisa tsigiro yakatwasuka uye kufamba kwakatwasuka kwemuviri, uye kurongeka kwechidzitiro, mabvi uye hudyu kwakakosha zvikuru.
Simba rekudzidziswa kweakadzivirirwa mhasuru mapoka (asina kusimba): Kudzokororwa kwepamusoro-kusimba maekisesaizi kunogona kukunda kusazvidira activation mushure mekukuvara kwehuropi, senge imwe / yakawanda-yakabatana antigravity / kuramba kusimudza maekisesaizi, elastic band maekisesaizi, inoshanda magetsi ekusimudzira maekisesaizi, nezvimwe.
Inoshanda musimba simba rekudzidziswa rakagadzirirwa kuwedzera kugadzirwa kwesimba, kudzidzisa iyo intersegmental control uye kuchengetedza tsandanyama kureba kuitira kuti igone kuburitsa simba pakureba uye pateni yezvisungo zvine chekuita nechimwe chiitiko, kusanganisira kugara-kumira kuchinjika, kufamba uchikwira nekudzika matanho, squat exercises, stepping exercises, etc.
Ita zviitwa zvinoshanda kugadzirisa tsandanyama dzisina kusimba uye kusadzora maoko kwemakumbo, sekukwira nekudzika masitepisi, kufamba pamatanho, kusvika, kusimudza, uye kugadzirisa zvinhu kumativi ese.
Verenga zvimwe:
Varwere VeStroke Vanogona Kudzoreredza Kuzvichengeta Kwaniso?
Kushandiswa kweIsokinetic Muscle Training muStroke Rehabilitation
Sei Tichifanira Kushandisa Isokinetic Tekinoroji muRehabilitation?
Nguva yekutumira: Jun-09-2022