Muviri wemunhu musangano wakaomesesa wemasisitimu nezvimiro, chimwe nechimwe chine chinangwa chayo uye basa rayo.Imwe hurongwa hwakadaro hunoita basa rakakosha mukufamba kwemuviri uye kuchinjika ndiyo skeletal system, kunyanya majoini.Iyo dhigirii iyo mubatanidzwa inogona kufamba inodaidzwa seyayo mhando yekufamba (ROM).Ichi chinyorwa chinoongorora pfungwa yekubatana kwekufamba, kukosha kwayo, kuti inovandudzwa sei, uye zvinhu zvinogona kuikanganisa.
1.What is Range of Motion?
Range of Motion (ROM) inoreva nhanho yakajairika yekufamba kwakabatana kunogona kuita pasina kukonzera kusagadzikana kana kurwadziwa.Ndiwo chiyero chakakosha chekushanda mumajoini edu, zvichibatsira mukukwanisa kwedu kuita mabasa emazuva ese uye kuita zviitiko zvemuviri.ROM inowanzoyerwa mumadhigirii uye yakakosha kune zvine chekuita nehutano minda senge orthopedics, physiotherapy, uye mishonga yemitambo.
2.Types of Range of Motion
ROM inogona kukamurwa kuita marudzi maviri: anoshanda uye asingaiti.
Active ROM: Iyi ndiyo dhigirii yekufamba iyo munhu anogona kuwana kuburikidza nekushingaira kufambisa mubatanidzwa achishandisa mamhasuru akabatanidzwa pairi.Semuenzaniso, kusimudza ruoko rwako pamusoro ndiko kufamba kunoshanda.
Passive ROM: Iyi ndiyo dhigirii rekufamba pamubatanidzwa kana simba rekunze richishandiswa.Simba rekunze rinogona kunge riri murapi ari kufambisa majoini kana kushandisa mudziyo kufambisa kufamba.
3.Factors Affecting Range of Motion
Zvinhu zvakawanda zvinogona kukanganisa ROM, kusanganisira:
1)Zera: Sezvo vanhu vachikura, majoini avo anowanzorasikirwa nekushanduka-shanduka, izvo zvinogona kuderedza ROM.
2)Kukuvara kana Kukuvara: Kukuvara kunogona kukonzera kuzvimba uye kurwadziwa, kuderedza ROM.
3)Chirwere: Zvimwe zvirwere zvakadai seArthritis zvinogona kutungamirira kukuoma kwekubatana uye kuderedza ROM.
4)Kuvhiya: Mushure mekuvhiyiwa, ROM inogona kudzikiswa nekuda kwekurwadziwa, kuzvimba, kana kusafamba.
5)Kusashanda: Kushaikwa kwekufamba nguva dzose kunogona kutungamirira kukuoma kwekubatana uye kuderedza ROM.
4.Kukosha Kwekuchengetedza ROM
Kuchengeta yakakwana ROM kwakakosha kune hutano hwese uye kugara zvakanaka.Hazviiti kuti tiite mabasa ezuva nezuva zviri nyore asiwo zvinobatsira mukudzivirira kukuvara.ROM ine hutano yakakoshawo kune vatambi kuti vaite zvakanyanya uye kudzivirira kukuvara.
5.How kuvandudza ROM?
1)Kutambanudza maekisesaizi: Kuita maekisesaizi akakodzera ekutambanudza kunogona kuwedzera kuchinjika pamwe chete uye huwandu hwekufamba.Kutambanudzira kwakananga mafambiro akadai semapfudzi akatambanudzwa, hudyu anotambanudzwa, uye mabvi akatambanudzwa anogona kunyatsonatsiridza kufamba kwemajoini.
2)Joint mobilization kudzidziswa: Joint mobilization kudzidziswa kunosanganisira kuita chaiyo kutenderedza, kutenderedza, uye kudzungaira mafambiro kuwedzera kubatana kwekufamba uye kugadzikana.Kudzidziswa uku kunogona kuitwa uchishandisa midziyo, midziyo yekubatsira, kana kurovedza muviri.
3)Simba rekudzidzisa: Simba rekudzidzisa rinogona kusimbisa simba remapoka emasumbu anotsigira majoini, nokudaro achivandudza kugadzikana kwekubatana uye kufamba.Sarudza maekisesaizi esimba akakodzera akadai sekusimudza uremu, kudzidzira kuramba, kana kushandisa mabhendi ekupikisa pakuita maekisesaizi.
4)Aerobic Exercise: Kurovedza muviri kwakadzikama kunosimudzira kutenderera kweropa pamwe chete uye kupihwa kwekudya kunovaka muviri, zvichibatsira kuhutano hwekubatana uye kufamba.Sarudza kuita zviitwa zvakaderera-zvinoita aerobics zvakadai sekushambira, kuchovha bhasikoro, kana kumhanya.
Mukupedzisa, kunzwisisa uye kuchengetedza kubatana kwekufamba kwakakosha pakufamba kwese uye hutano hwemuviri.Zvingave kuburikidza nekuita muviri nguva dzose, physiotherapy, kana kupindira mune zvekurapa, kuve nechokwadi chehutano hweROM kunogona kuvandudza hupenyu hwehupenyu uye kudzivirira zvinogona kuitika mumuviri.
Multi-Joint Isokinetic Simba Kuedza & Kudzidzisa System
Nguva yekutumira: Sep-15-2023