Scoliosis Rehabilitation

Chii chinonzi Scoliosis?

Scoliosis idambudziko rakajairika reskeletal.Pakumira, kurongeka kwemuzongoza kunofanirwa kuenzana pamativi ese emuviri, kungave kumberi kana kutarisisa.Uye iyo yakajairwa musana kurongeka kunofanirwa kuve yakatwasuka kubva kumusoro kusvika pasi.

Kana iwe ukaona musana uchikotama uye uchikwevera kune chero rutivi rwemuviri wakamira, inogona kunge iri scoliosis.Kazhinji, inokonzera asymmetric nzvimbo pakati pemaoko uye torso, uye bendekete rekurudyi rakakwirira.Zvisinei, scoliosis haingorevi kukotama kamwe chete kana skewing mundege imwe chete, inowanzouya nekutenderera kwemusana.Chii chakaipisisa, chinogona kukanganisa kufamba kwe scapula, zvichiita kuti pave nehuwandu hwekubatana kwepafudzi rekufamba.

Ndedzipi Njodzi dzeScoliosis?

1. Kukanganisa chimiro chemusana uye basa

Scoliosis inokonzera kusagadzikana sengekuremara kwemusana, mapendekete asina kuenzana, kuremara kwe thoracic, kurereka kwepelvic, kusaenzana makumbo, kusamira zvakanaka, kushomeka kwemajoini ROM, nezvimwe.

2. Kukanganisa hutano hwepanyama

Spinal deformity inotungamira nyore kunekurwadziwa kusingagoneki mufudzi, musana uye chiuno.Mune zvimwe zviitiko zvakakomba, zvinogona kutokonzerakukuvara kwetsinga, kumanikidzwa kwetsinga, kusagadzikana kwemakumbo, kusanzwa kwegumbo rezasi, kuita weti zvisina kujairika uye kuita tsvina.uye zvimwe zviratidzo.

3. Impact pane cardiopulmonary function

Nhamba yealveoli muvarwere vane kutanga-kutanga scoliosis yakaderera kudarika muvanhuwo zvavo, uye hupamhi hwemapurmonary artery zvakare hwakaderera zvikuru kupfuura hwevanhu vezera rimwe chete.Chifuva vhoriyamu yevarwere vane scoliosis inoderera.Inokanganisa kuchinja kwegasi, uye inokonzera nyore nyorekufema uye kunokanganisa kufamba kweropa.

4. Kukanganisa gastrointestinal system

Scoliosis inoderedza kuwanda kwedumbu remudumbu uye inovhiringidza kudzora basa remuzongoza tsinga paviscera, izvo zvinozoita kuti gastrointestinal system iite senge.kurasikirwa nechido uye kusadya.

Muchidimbu, scoliosis inokanganisa mararamiro ehupenyu, uye yakaoma scoliosis inogona kutungamirira kuoma mitezo kana kunyange kutyisa upenyu.

Chii Chinokonzera Scoliosis?

Zvikonzero zve scoliosis hazvisati zvazivikanwa, uye vazhinji (kupfuura 80%) yavo idiopathic.Mukuwedzera, kunewo congenital scoliosis uye neuromuscular scoliosis (semuenzaniso, cerebral palsy).

Vanhu vemazuva ano vanokotama kwenguva yakareba (maitiro asina kunaka) kutamba mapiritsi avo uye mafoni efoni ndicho chikonzero chinokosha che scoliosis.

Kusagadzikana kwemaitiro kunogona kukonzera kusaenzana kwemhasuru uye fascia pamativi ese emusana, zvichikonzera kuneta nekuoma.Nokufamba kwenguva, kumira kwakashata kunokonzera kusingaperi kwemyofascial kuzvimba, uye musana unozonyanya kuderera, zvichikonzera migumisiro ye scoliosis.

Scoliosis inofanira kugadziriswa sei?

Kudzoreredza kunogona kukamurwa kuita zvikamu zvitatu, zvinoti, kushandura nzira yekufema, kuvandudza chimiro chisina kunaka, uye kuvandudza tsandanyama.

1. Shandura maitiro ekufema

Scoliosis uye thoracic deformation iyo inogona kukonzera compression pamwoyo nemapapu, zvichikonzera kusagadzikana kwekufema.Naizvozvo, pursed miromo kufema kunodiwa kugadzirisa zviratidzo senge yakaderera inspiratory volume padivi reconcave.

2. Kuvandudza chimiro chisina kunaka

Urombo husina kunaka uye scoliosis zvinogona kukonzeresa uye mudenderedzwa rakashata.Nokudaro, zvakakosha kugadzirisa maitiro asina kunaka kuti udzore kukura kwe scoliosis.Uyezve, simudza musoro uye chengeta chipfuva chakatwasuka, usakotama hunchback, uye edza kudzivirira kugara wakachinjika-makumbo kwenguva yakareba.

Imwe pfungwa diki: edza kutsiva chigaro chehofisi nebhora rekusimba, nekuti kana nzvimbo yekugara yaremara zvakanyanya, hapana nzira yekuti vanhu vagare pabhora rekusimba.

3. Kuvandudza kusaenzana kwemhasuru

Varwere vane scoliosis vane simba risingaenzaniswi remhasuru kumativi ose.Mafuro, bhora rekusimba kana maPilates anogona kushandiswa kudzoreredza tsandanyama dzakasimba uye kuitisa symmetrical kudzidziswa kuitira kuvandudza basa, kubvisa zviratidzo uye kudzora kukura kwechirwere.

Zvakare, usave mutyairi!