Kudzivirira Spasm

Kune rudzi rwetsono sekurwadziwa kunonzi spasm, uye anenge munhu wese anozviona, asi dambudziko nderei?

Spasm yakawandisa tsandanyama contraction nekuda kweabnormal neuromuscular excitation uye kazhinji inongozvidira uye pasina yambiro.Kana pakaita spasm, tsandanyama inova yakasimba uye inobatwa, uye marwadzo acho haagoneki.Inowanzotora mashoma kana makumi emasekonzi uye ipapo zvishoma nezvishoma inozorodza.Dzimwe nguva, zvinogona kunge zvichiri kurwadza mushure mekunge spasm yapera.

Mangani Marudzi eSpasms aripo?

1. Calcium inoshaya spasm

Kushaikwa kweCalcium chimwe chezvikonzero zve spasm.Calcium inoita basa rakakosha mukugadzirisa kudhonzwa kwemhasuru.Kana iyo calcium ion muropa yakadzikira zvakanyanya, inowedzera kunakidzwa kwetsinga yemhasuru uye kusimudzira kuputika kwemhasuru, zvichitungamira kune spasm.

Mhando iyi ye spasm iri nyore kuitika kune vakwegura uye vane pamuviri, avo vanowanzoita osteoporosis, saka zvakakosha kuti vateerere kuwedzera kwe calcium.

2. Mutambo spasm

Kudikitira mushure mekuita kurovedza muviri kwakawanda kunoperekedzwa nekurasikirwa kwemvura uye electrolyte, nokudaro kuwedzera mutoro wemuviri, uye kukonzera tsandanyama "kurohwa", ndiko spasm.

Imwe spasm ine chekuita nekuita maekisesaizi imhaka yekukurudzira yakaderera tembiricha pamusoro tsandanyama, kuti tsandanyama excitability kamwe kamwe kuwedzera, zvichiita tonic contraction.

3. Spasm usiku

Izvi zvinosanganisira ma spasms anoitika pasi pe chero mamiriro ezvinhu akamira, akadai sekurara kana kugara.

Spasm paunenge wakarara inonyanya kukonzerwa nekunze kwesimba uye kuneta.Kuneta, kurara, kushayikwa kwekuzorora kana kuzorora zvakanyanya, kuchaita kuti kunonoka kutenderera kweropa, izvo zvichaunganidza mamwe metabolites (senge lactic acid) kukurudzira musuru, zvichikonzera spasm.

4. Ischemic spasm

Rudzi urwu rwe spasm chiratidzo chine njodzi kubva mumuviri, teerera pazviri!

Ischemic spasm inogona kutungamirira kukugurwa pasina kurapwa kwenguva yakakodzera, uye zviri nyore kuitika kune varwere vane vasculitis uye arteriosclerosis.Nzvimbo yevascular lesion yakasiyana, nzvimbo ye spasm yakasiyana.

Chii Chinokonzera Spasm?

Kutsemuka kwemakumbo netsoka kunonyanya kuenderana nezvinhu zvinotevera:

1. Kutonhora

Kudzidzira muviri munzvimbo inotonhora pasina kugadzirira kwakakwana kunokonzeresa spasm nyore.Semuenzaniso, kana kutonhora kwekushambira kwakaderera muzhizha, zviri nyore kukonzera gumbo spasm pasina kudziya.Mukuwedzera, mhuru dzemhuru dzinenge dziine spasm mushure mekusangana nechando pakurara usiku.

2. Kurumidza uye kuenderera mberi kwemhasuru contraction

Munguva yekurovedza muviri kwakasimba, apo mitsipa yemakumbo inobvumirana nekukurumidza uye nguva yekuzorora ipfupi, iyo yemunharaunda metabolite lactic acid inowedzera.Zvingave zvakaoma kurongedza kuputika kwemhasuru uye kuzorora, kuitira kuti mhuru yemhasuru spasm iitike.

3. Matambudziko emetabolism

Kana iyo nguva yekurovedza muviri yakareba, huwandu hwemaekisesaizi hwakakura, ziya rakawandisa, uye munyu hauwedzerwe nenguva, yakawanda yemvura uye electrolyte inorasika mumuviri wemunhu, izvo zvinotungamira mukuunganidzwa kwemetabolism. tsvina, nokudaro inokanganisa kutenderera kweropa kwemasumbu emunharaunda uye kukonzera spasm.

4. Kunyanya kuneta

Pakukwirana, tsandanyama dzemakumbo dziri nyore kuneta nekuti vanhu vanofanira kushandisa tsoka imwe kutsigira huremu hwemuviri wese.Kana yakaneta kusvika pamwero wakati, pachava nekuputika.

5. Kushaikwa kwecalcium

Calcium ion inobata basa rakakosha mukusunga tsandanyama.Kana huwandu hwe calcium ion muropa hwakanyanya kuderera, mhasuru iri nyore kunakidzwa, uye nekudaro ichikonzera spasm.Vechidiki vanokura nekukurumidza uye vanowanzoita kushomeka kwecalcium, saka kuputika kwemakumbo kunowanzoitika.

6. Nzvimbo yekurara isina kunaka

Rara nemanhede kana mudumbu kwenguva yakareba zvinomanikidza mamwe mamhasuru egumbo kuti anyatsosununguka kwenguva yakareba, tsandanyama dzichange dzangosungwa.

3 Kurumidza Spasm Kubvisa Nzira

1. Chigunwe chezvigunwe

Dhonza chigunwe kune rumwe rutivi rwe spasm uye ubatisise kweanopfuura 1-2 maminetsi.

2. Mhuru spasm

Shandisa maoko ese kukwevera zvigunwe kumusoro kana wakagara kana kumira pamadziro, wozotwasanudza mabvi akabatana zvakanyanya sezvinobvira, uye inopisa compress kana mild massage kuzorodza mhasuru dzakasimba.

3. Spasm mukushambira

Tanga watora kufema kwakadzika woibata, wozoshandisa ruoko rwuri pamhiri pegumbo rekutsemuka kubata chigunwe nekuchikwevera kumuviri.Dzvanya ibvi nerumwe ruoko kuti uwedzere kumashure kwegumbo.Mushure mekuzorodza, enda kumahombekombe uye ramba uchikwiza nekuzorora.

Yeuchidzo: kukuvadzwa kwekazhinji cramp kudiki, uye kurapwa nenguva kunogona kubatsira kudzikamisa.Asi kana spasm ichiuya kazhinji, enda kuna chiremba nenguva.

Nzira yekudzivirira sei Spasm?

1. Ramba uchidziya:tsoka dzinodziya nemvura inopisa usati waenda kunorara uye kukwizwa mhuru tsandanyama kusimudzira kutenderera kweropa.

2. Kusimbisa muviri:chengetedza maekisesaizi, teerera kudziya-musati maitwa, kunatsiridza kutenderera kweropa, uye wedzera tsandanyama kudonhedza kugona.

3. Calcium supplementation:tora chikafu chine calcium yakawanda semukaka, miriwo yemashizha egirinhi, sesame paste, kelp, tofu, nezvimwe.

4. Rara wakagadzikana:edza kusarara nemusana kana mudumbu kwenguva yakareba kuti udzivise kubatwa kwemhasuru kunokonzerwa nekuzorora kwenguva refu kwemhasuru dzemhuru.

5. Zvokudya zvine musoro:chengetedza kudya kwakanaka ndiko kuwedzera electrolytes (Potassium, Sodium, Calcium, Magnesium).

6. Kudzorera mvura mumuviri panguva:kana dikita rakawandisa, zvakakosha kuzadza mvura nenguva kuti udzivise kupera mvura, asi chenjerera kuti usadzore mvura yakawandisa kamwe munguva pfupi, nekuti mvura zhinji inogona kuderedza kuwanda kwesodium muropa, kutungamirira kumatambudziko akasiyana-siyana, kusanganisira muscle spasm.