Nekuwedzera kwehuwandu hwekuchembera, osteoporosis yave yakakosha kuhutano hwehutano.Osteoporosis chirwere chinoratidzwa nekuderedzwa kwemapfupa uye kuonda, zvichiita kuti pave nengozi yakawanda yekuputsika, kunyanya pakati pepakati-kati uye vanhu vakwegura.Zvisinei, nekuwedzera kuziva nezvehutano hwemapfupa, kutora matanho ekudzivirira, nekutsvaga kurapwa kwakakodzera, tinogona kuderedza dambudziko re osteoporosis uye kuchengetedza hutano hwehutano hwehutano.
- Chii chinonzi Osteoporosis?
Osteoporosis chirwere cheskeletal chinoita kuti mapfupa ave asina kusimba uye anowanzotyoka.Kazhinji, mapfupa emapfupa anogara achigadziriswa nekuvandudzwa.Zvisinei, apo mwero wokuumbwa kwemapfupa matsva usingakwanisi kufambirana nechiyero chokurasika kwemapfupa, kuwanda kwemapfupa kunoderera, zvichiita kuti osteoporosis ipere.Izvi zvinoita kuti mapfupa ave nyore kuputsika, kunyanya muhudyu, musana, uye mawoko.
2.Risk Factors for Osteoporosis:
- Zera: Ngozi ye osteoporosis inowedzera nezera.
- Gender: Vakadzi vanowanzobatwa neosteoporosis, kunyanya mushure mekuenda kumwedzi.
- Genetics: Vanhu vane nhoroondo yemhuri ye osteoporosis vanonyanya kunetseka.
- Mararamiro asina kunaka: Kusaita maekisesaizi, kusadya zvakanaka (karusiyamu shoma, vhitamini D shoma), kusvuta, uye kunwa doro zvakanyanyisa kunowedzera njodzi yokuva neosteoporosis.
- Nzira yekudzivirira Osteoporosis?
Kudzivirira kunokosha mukugadzirisa osteoporosis.Heano mamwe matanho ekudzivirira:
- Zvokudya zvine mwero: Iva nechokwadi chekudya kwakakwana kwecalcium nevhitamini D. Zvokudya zvakaita sezvinogadzirwa nemukaka, miriwo yemashizha egirinhi, nehove zvakapfuma muzvinovaka muviri izvi.
- Maekisesaizi: Ita zvinhu zvine mwero zvemuviri zvakadai sekufamba, kusvetuka tambo, kusimudza uremu, uye maekisesaizi ekusimbisa mapfupa nemamhasuru.
- Rega kusvuta uye kuderedza kunwa doro: Kusvuta uye kunwa doro zvakanyanyisa zvinowedzera njodzi ye osteoporosis, saka zvakakosha kudzivisa kana kuderedza maitiro asina kunaka aya.
- Regular bones density screenings: Mamwe mapoka ezera anofanirwa kuongororwa mapfupa emapfupa kuti aone zviratidzo zve osteoporosis panguva yakakodzera.
- Kukosha Kwekutsigirwa Kwemhuri Mukugadzirisa Osteoporosis:
Tsigiro yemhuri inoita basa rakakosha mukudzivirira uye kurapwa kweosteoporosis:
- Rutsigiro rwezvokudya zvinovaka muviri: Nhengo dzemhuri dzinogona kupa sarudzo dzezvokudya zvine utano kuitira kuti murwere awane calcium yakakwana uye vhitamini D. Vanogona kukurudzira kudyiwa kwezvinogadzirwa nemukaka, nyemba, hove, uye miriwo yemashizha.
- Kukurudzira maekisesaizi: Nhengo dzemhuri dzinogona kutora chikamu muzviitwa zvemuviri pamwe chete, zvakaita sekufamba, kuchovha bhasikoro, kana kujoinha makirasi ekusimbisa muviri.Izvi hazvingobatsiri murwere chete kusimbisa mapfupa nemhasuru asiwo zvinowedzera kubatana kwemhuri.
- Kupa rutsigiro nekurudziro: Osteoporosis inogona kukanganisa manzwiro emurwere uye hutano hwepfungwa.Nhengo dzemhuri dzinogona kupa tsigiro yemirangariro nekurudziro kubatsira murwere kuva nemafungiro akanaka, kutarisana nezvinetso, uye kuomerera pakurapwa.
- Kugadzirisa kugadzwa kwekurapa: Nhengo dzemhuri dzinogona kubatsira murwere mukutevera uye kugadzirisa kugadzwa kwekurapa, kuve nechokwadi chenguva yekuyedza density yemapfupa uye kumwe kuongororwa kunodiwa kwekurapa.
Kutsvaga kurapwa nekukasira kwakakosha kana wangoona chero kusagadzikana kana zviratidzo zvine chekuita neosteoporosis.Muchidimbu, kurapwa kwenguva yakakodzera uye kuongororwa kwechiremba nguva dzose kwakakosha pakudzivirira uye nekutanga kuona osteoporosis.Vanogona kutibatsira kuchengetedza hutano hwedu hwemapfupa uye kutora matanho anodiwa nekukurumidza.
Osteoporosis Zviratidzo: Alternating Magnetic Field Therapy Apparatus
Nguva yekutumira: Aug-18-2023