Upper Cross Syndrome

Chii chinonzi Upper Cross Syndrome?

Upper cross syndrome inoreva kusaenzana kwesimba remhasuru kumberi nekumashure kwemativi emuviri kunokonzerwa nekushanda kwenguva refu padhesiki kana kunyanyisa kurovedza tsandanyama dzechipfuva, izvo zvinotungamira kumapendekete akatenderera, misana yakanyungudika uye poking zvirebvu.

Kazhinji, zviratidzo zvinosanganisira kurwadziwa kwemutsipa nepfudzi, kusanzwa kwemaoko, uye kusafema zvakanaka.

Kana iyo syndrome isingakwanisi kugadziriswa nenguva, inogona kutungamirira kumuviri wekuchinja, kukanganisa mararamiro ehupenyu uye kuzvivimba mune dzimwe nguva dzakaoma.

Nzira yekugadzirisa sei iyo yepamusoro yekuyambuka syndrome?

Zviri nyore, iyo yekumusoro muchinjikwa syndrome imhaka yekukakavadzana kwakanyanya kwemapoka emhasuru dzepamberi uye kutambanudza kwakanyanyisa kwemapoka emhasuru dzekumashure, saka mutemo wekurapa kutambanudza mapoka emhasuru akatsikirira uchisimbisa iwo asina kusimba.

Kudzidzira mitambo

Kubata misumbu yakanyanyisa-kusanganisira kutambanudza uye kusunungura pectoral muscle, iyo yepamusoro trapezius bundle, sternocleidomastoid muscle, levator scapulae muscle, trapezius muscle, uye latissimus dorsi muscle.

Simbisa mapoka emasumbu asina simba - kusanganisira kusimbisa rotator cuff yekunze kutenderera tsandanyama boka, rhomboid muscle, trapezius muscle inferior bundle uye anterior serratus muscle.

Mazano eKuvandudza Upper Cross Syndrome

1. Iva netsika yekuchengetedza zvakanaka kugara kwekugara uye kuchengetedza zvakajairika physiological bending yecervical spine.Panguva imwecheteyo, edza kuderedza maawa ekushanda padhesiki uye zorora paawa.

2. Shandisa kudzidziswa kwemitambo uye kunyanya kudzidzira kupikisa kusvika pakati uye pasi pemusumbu we trapezius muscle, rhomboid muscle, uye yakadzika cervical flexor muscle.

3. Kuzorora kwakakodzera uye kuzorora.Chenjerera kune nguva dzose PNF yakatambanudzwa yeyakanyanya kusimba yepamusoro trapezius muscle, levator scapula, uye pe.