Mukuwedzera kwechiitiko chesitiroko, chiyero chechiitiko chevechidiki chiri kunyanya kushamisa: kuvandudzwa kwemurwere wesitiroko kwava chokwadi chisingarambiki.Stroke haisisiri itsva kune vanhu vane makore makumi maviri nemakumi matatu, uye kunyangwe vechidiki vachange vaine cerebrovascular emergency.
Iwe Unofunga Kuti Atherosclerosis Inouya Chete Kana Wakwegura?
Aihwa!Ndiyo zvakare honzeri huru yesitiroko muvechidiki.Kunyange zvazvo vamwe vechidiki vane sitiroko nekuda kwezvikonzero zvekuzvarwa kana zvikonzero zvemavara, kazhinji, atherosclerosis ichiri honzeri huru.
Ongororo yakaitwa muSouth Korea inoratidza kuti, muvanhu vari pasi pemakore 55, kusvuta kana BP inokwana kuita kuti pave nechirwere cheatherosclerosis.Vanachiremba vakawanawo kuti varwere vechidiki vechirume vanozove nenjodzi huru yeatherosclerotic stenosis yetsinga dzeropa muuropi hwavo nekuda kwechikamu chepamusoro chekuputa, uye izvo zvinozopedzisira zvakonzera sitiroko.
Stroke Risk Factors
1. Kusvuta: nicotine uye carbon monoxide mumidzanga zvinogona kukuvadza mukati memadziro etsinga, kukonzera kuzvimba, uye kutungamirira kuatherosclerosis.
2. Stress: vatsvakurudzi vanobva kuYunivhesiti yeSouth California vakaongorora hukama huri pakati peatherosclerosis uye kushungurudzika muvashandi ve573 vane makore ari pakati pe40 ne60. Zvigumisiro zvakaratidza kuti kana vanhu vakawanda vane simba rekushanda, vanogona kunge vane atherosclerosis.
3. Kufutisa: kufutisa kunogona kukonzera hypertension, hyperlipidemia, uye hyperglycemia, nokudaro kuwedzera njodzi yeatherosclerosis.
4. High blood pressure: high blood pressure ichaita kuti ropa riyerere richikanganisa pamadziro evascular, kukuvadza vascular intima.Uyezve, ichaitawo kuti lipid iri muropa iwedzere kuisa pamadziro evascular, nokudaro kusimudzira kuitika uye kukura kwe atherosclerosis.
5. Hyperglycemia: chiitiko checerebral infarction muvarwere vane chirwere cheshuga ndeye 2-4 nguva dzakakwirira kudarika kune vasina chirwere cheshuga.Chiratidzo chikuru che hyperglycemia is atherosclerosis.
Pfungwa Huru dzeKudzivirira uye Kurapa
Kusvika ikozvino, hapana nzira yekufanotaura kuitika kwesitiroko, asi ichokwadi kuti kurega kusvuta, kuderedza kunwa doro, kuramba kunonoka kurara, kudzora uremu, uye decompression zvakakosha zvikuru pakudzivirira sitiroko.
1. Ramba uchiita maekisesaizi kanopfuura katatu pavhiki.
Sangano reAmerican Heart Association neStroke Association rinokurudzira kuti vanhu vakuru vane hutano vanofanira kutora maminetsi makumi mana ekusimbisa muviri zvine mwero katatu kana kana pasvondo.Kuita maekisesaizi kunogona kuwedzera tsinga dzeropa, kukurumidza kuyerera kweropa, kuderedza viscosity yeropa uye kuunganidzwa kweplatelet, uye kuderedza thrombosis.
Uyezve, kurovedza muviri kunogona kukubatsira kudzora uremu, kuderedza kushushikana, uye kubvisa njodzi dzesitiroko.Maererano nekutsvakurudza, kufamba kwemaminitsi makumi matatu pazuva kunogona kuderedza ngozi yekurohwa ne30%.Kuchovha bhasikoro, kumhanya, kukwira makomo, Taichi, uye kumwe kurovedza muviri kunodzivirira sitiroko.
2. Kudya kwemunyu kunofanira kudzorwa pa 5g pazuva.
Yakawandisa sodium munyu mumuviri inokonzeresa vasoconstriction uye kuwedzera BP.Kushandiswa kwemunyu kwemazuva ose kunokurudzirwa neWorld Health Organization ndeye 5 gramu pamunhu pazuva.Kune nzira dzakawanda dzekudzora kuwanda kwemunyu.
3. Mujaho uchipikisana nenguva.
Kana sitiroko ikaitika, maneurons anofa pamwero wemamiriyoni 1.9 paminiti.Kuita kuti zvinhu zvitonyanya kuipa, kukuvadzwa kunokonzerwa nekufa kwetsinga hakugadzirisiki.Nokudaro, mukati maawa 4.5 mushure mekutanga kwechirwere ndiyo nguva yekutanga yekurapa sitiroko, uye nekukurumidza kurapwa, zviri nani mugumisiro uchava.Izvi zvichakanganisa zvakananga hupenyu hwevarwere mune ramangwana!
Nguva yekutumira: Chivabvu-06-2021