Cervical spondylosis le lumbar disc herniation ke mafu a tloaelehileng ka ho fetisisa a mokokotlo, haholo-holo a hlahang ho batho ba lilemong tse bohareng le ba hōlileng.Empa ka botumo ba lik'homphieutha le li-smartphone, nako e telele ea ho hlatsoa li-cell phone le ho phela bophelo bo khutsitseng, bacha ba ntseng ba eketseha ba fumana cervical spondylosis le lumbar disc herniation.Joale ke eng e bakang bohloko ba lumbar?

Clisosa tsa bohloko ba lumbar

1. Ho fetelletsengcho futhumatsa mesifa ea lumbar

Ka lebaka la bofokoli ba mesifa ea bona ea mantlha e tsitsitseng, ho boloka boemo ba bona ho lebisa ho qhekella mesifa ea lumbar.The boemo bo fosahetseng joalo ka: ho kobeha nako e telele, mokokotlo le tse ling.

Karolo ea bohlokoa ka ho fetisisa ea mesifa ea lumbar mosebetsing oa 'mele ke ho boloka botsitso ba mokokotlo le ho thibela ho phalla ha mokokotlo oa mokokotlo, ho e-na le ho lumellana feela ka mahlakoreng a mabeli e le ho atolosa mokokotlo le unilaterally ho etsa lateral flexion ea mokokotlo.

Matla a feteletseng ka nako e telele a lebisa ho tsitsipano ea mesifa ea lumbar, eo maemong a matla a etsang hore bophelo bo be thata hore batho ba tsamaee le maikutlo a futsanehileng haholo.

2. Li-flexible tsa hip li thata haholo

Ho tsitsipana haholo ka har'a hip flexors ke e 'ngoe ea mathata a hlakileng a mehleng ea kajeno ao re nang le 'ona ka lebaka la ho lula fatše le ho sisinyeha ho fokolang, ke eng e etsang hore ho be thata haholo ho li-flexible hip kapa ho lebisa ho eng?

Li-flexible tsa letheka li hula karolong e ka holimo ea pelvis, 'me ha li le thata haholo, ntlha e ka holimo e otlolohile haholo, e lebisang ho sekameng ha pelvis, e bolokiloeng nako e telele' me e lebisa ho hatelloa ha nako e telele. li-sacroiliac ligaments tse lebisang ho bohloko bo tlase ba morao.

3. Lumbar disc herniation / bulge / prolapse

Sena hape ke sesosa se tloaelehileng 'me se kenyelletsa sebaka sa bongaka.Ka kopo latela keletso ea ngaka ea hau 'me u khethe ho phomola kapa koetliso ea ho tsosolosa.

Joang ho thethefatsa mokokotlo le ho qoba lesapo la mokokotlomafu?

Tsela e molemo ka ho fetisisa ea ho qoba le ho thibela maloetse a mokokotlo ke ho boloka mokhoa o tloaelehileng oa physiological curvature ea mokokotlo.Mosebetsing le bophelong, u se ke ua theola hlooho ea hau 'me ua inama ho jara lintho tse boima ka nako e telele, tse ka bolokang vertebrae ea mokokotlo le ea lumbar e le boemong ba pele, e ka bolokang botsitso ba bona ba biomechanical le ho qoba mokokotlo oa mokokotlo le mokokotlo. mafu.

Ha u sebelisa k'homphieutha, u bala buka kapa u sheba selefouno, u se ke ua beha hlooho ea hao fatše kapa ua boloka boemo bo tšoanang ka nako e telele, e le hore u qobe ho sebetsa ho tlōla molala le mahetleng.Haeba u hloka ho sebetsa u inamisitse hlooho nako e telele, u ka nka khefu metsotso e ka bang 10 ha u sebetsa halofo ea hora ho isa ho hora.Etsa lithupelo tsa bophelo bo botle bakeng sa lesapo la mokokotlo oa mokokotlo, e le hore mokokotlo oa mokokotlo o khutlele ka hohle kamoo ho ka khonehang ho imolla matšoao a bohloko ba molala.

Qoba ho lula fatše.Haeba u hlile u hloka ho lula u lutse mosebetsing le bophelong ba hau, u ka beha mosamo mokokotlong oa letheka la hau ho o koala le ho leka ho boloka physiological convexity ea lumbar spine ha u ntse u lutse.Etsa boikoetliso ba 'mele nako le nako ho matlafatsa mesifa ea lumbar e le ho qoba likotsi tsa lumbar ligament le intervertebral disc, hape u etse tse ling.lipapali tse thusang bophelo bo botle ba mokokotlo, joalo ka ho sesa sefuba, ho bapala badminton, jj.

traction le decompression therapy

Kalafo ea traction le decompression e 'nile ea sebelisoa ke litsebi tsa bophelo bo botle tse koetlisitsoeng ka lilemo tse ngata.Ha e le hantle, ho itšetlehile ka ho teba ha kotsi ea hau, ho otlolla mokokotlo ka ho sebelisa tafole ea ho hula kapa mochine o tšoanang oa motlakase e ka ba khetho e atlehang ea ho hlaphoheloa ho kokobetsa bohloko ba morao, bohloko ba molala esita le, ka linako tse ling, bohloko ba maoto.

Our Traction Table ke phekolo e sebetsang ea 'mele ho fokotsa khatello ea intervertebral disc le mesifa ea ho silila le li-ligaments, kahoo ho imolla khatello ea methapo ea methapo le mokokotlo.E ka fokotsa lihlahala tsa lehae joalo ka tse sebakeng sa methapo ea kutlo, ea ntlafatsa phallo ea mali ea lehae le ho imolla mesifa.E etselitsoe ho imolla bohloko le ho se thabise le ho fana ka tikoloho e nepahetseng ea ho folisa bakuli, ba nang le bothata ba ho senyeha, ho hlajoa kapa ho senya disc.

ithute haholoanyane:https://www.yikangmedical.com/traction-table-with-warmth.html