Batho ba bangata ba tla utloa bohloko ba mesifa ka mor'a ho ikoetlisa.Haholo-holo ho ba se nang boikoetliso, haeba ka tšohanyetso ba eketsa palo ea boikoetliso, ba atisa ho ba le bohloko ba mesifa, 'me ba ka ba le bothata ba ho tsamaea maemong a boima.Hangata e hlaha ka letsatsi la 2 ka mor'a boikoetliso, e fihla sehlohlolong ka matsatsi a 2-3, 'me ka linako tse ling e nka matsatsi a 5-7 kapa ho feta.

Ho na le mefuta e 'meli ea ho opeloa ke mesifa: ho opa ho matla ha mesifa le ho lieha ho qala ho opeloa ke mesifa.

Bohloko bo Hlollang ba Mosifa

Hangata ke bohloko nakong ea boikoetliso kapa ka nako e itseng ka mor'a boikoetliso, bo fapaneng ho ea ka matla a ho ikoetlisa, 'me hangata bo nyamela ka mor'a lihora tse seng kae ka mor'a ho ikoetlisa.Mofuta ona oa bohloko ke bohloko bo bakoang ke lihlahisoa tsa metabolism ka mor'a hore mesifa e fokotsehe le likarolo tsa metsi tsa plasma tse kenang mesifa le ho bokellana, li hatella methapo ea bohloko.

Ho Utloha ha Mosifa oa ho lieha ho qala

Mofuta ona oa bohloko o ka utloahala butle ka mor'a nako ea ho ikoetlisa, hangata lihora tse 24-72.Ho honyela le ho lelefala ha mesifa nakong ea boikoetliso ke ho hulana ha likhoele tsa mesifa, ka linako tse ling ho baka ho taboha ho honyenyane, ho robeha le ho tsoa mali ha mesifa, e leng ho bakang ho ruruha le bohloko.

Phapang Pakeng tsa Mefuta e Mebeli ea Mahloko

Ka kakaretso, bohloko bo matla ba mesifa bo amana le "lactic acid accumulation".Tlas'a maemo a tloaelehileng, lactic acid e hlahisoang ke boikoetliso e ka etsoa ka tlhaho.Ha u ikoetlisa ka mokhoa o feteletseng 'me matla a ho ikoetlisa a feta boleng ba bohlokoa, ho tla bokelloa ha lactic acid maling.Leha ho le joalo, boemo ba lactate ea mali bo tla khutlela ho tloaelehileng nakong ea hora e le 'ngoe ka mor'a ho ikoetlisa.Ke kahoo hangata re utloang bohloko bo matla ba mesifa ka mor'a ho ikoetlisa haholo.

Ho opa ha mesifa ho liehang ho qala hangata ha ho bakoe ka botlalo ke ho bokellana ha lactic acid.Ka kakaretso, lactic acid e kenngoa 'meleng hora e le' ngoe kapa tse peli ka mor'a hore boikoetliso bo khaotse;leha ho le joalo, ka mor'a ho bokelloa ha lactic acid, khatello ea osmotic ea sebakeng seo e tla eketseha, e leng ho tla baka mesifa edema le ho baka bohloko ba mesifa ka nako e telele.Lebaka le leng la bohlokoa ke fiber ea mesifa kapa tšenyo ea lisele tse bonolo.Ha matla a ho ikoetlisa a feta matla a mesifa ea mesifa kapa lisele tse bonolo, meokho e nyenyane e tla bakoa, e leng se lebisang ho bohloko ba nako e telele.

Ha Bohloko bo Hlaha, Boikoetliso bo Lokela ho Emisoa

Ha 'mele oohle o le bohloko ka mor'a ho ikoetlisa, haholo-holo karolong e 'nileng ea etsoa, ​​​​ho khothaletsoa horetheikwetlisae tsakarolo e bohlokoe lokela ho emisoa, e le ho fa mesifa e 'nileng ea sebelisoa nako ea ho phomola.Ka nako ena, o ka khetha mesifa likarolong tse ling ho ikoetlisa, kapa ho etsa mesebetsi e thobang bakeng sa litho tse bohloko.Ha ho bohlale ho tsoela pele ho ikoetlisa ka bofofu, ho seng joalo ho ka mpefatsa ho opeloa ke mesifa kapa hona ho baka khatello ea mesifa.

Mokhoa oa hoDea leMuscleSoreness?

(1) Phomolo   

Ho phomola ho ka felisa mokhathala, ho khothalletsa ho potoloha ha mali, ho potlakisa metabolism, le ho felisa ho opeloa ke mesifa.

(2) Ho sebelisa Compress e batang / e chesang 

Sebelisa li-compress tse batang sebakeng se bohloko nakong ea lihora tse 48, hangata metsotso e 10 ho isa ho e 15.Beha thaole kapa liaparo pakeng tsa leqhoa le mesifa ho thibela serame sa letlalo le ho kokobetsa bohloko le ho ruruha.

Li-compress tse chesang li ka sebelisoa kamora lihora tse 48.Li-compress tse chesang li potlakisa phallo ea mali 'me li tlosa lactic acid e setseng le metabolite tse ling ho potoloha lesela le folisitsoeng,' me li tlisa mali a macha a nang le limatlafatsi le oksijene mesifang e lebisitsoeng, ho fana ka limatlafatsi tse ngata bakeng sa ho fola ho feta tekano.

(3) Phomola Maoto a Hao Ka mor'a ho Koetlisa

U lutse fatše kapa betheng, otlolla maoto a hao, u koale matsoho ka thata, u hatelle lirope ka manonyeletso a hlaheletseng a matsoho a hao, 'me butle-butle u li sutumelle ho tloha metsong ea lirope ho ea mangoleng.Ka mor'a moo, fetola tsela, tsepamisa maikutlo sebakeng se bohloko, 'me u hatelle metsotso e le 1.

(4) Khatholoha Lisifa

Ho silila le ho phomola ha mesifa ka mor'a ho ikoetlisa ke mokhoa oa bohlokoa oa ho imolla bohloko.Ho silila ho qala ka ho tobetsa ka bonolo 'me butle-butle e fetohela ho ho qhekella, ho luba, ho hatella le ho tlanya, ka ho thothomela ha sebaka.

(5) Tlatsetsa Protheine le Metsi

Mesifa e tla tsoa likotsi maemong a fapaneng nakong ea boikoetliso.Ka mor'a kotsi, liprotheine le metsi li ka tlatsetsoa ka mokhoa o nepahetseng ho thusa ho imolla mokhathala, ho tlatsa tšebeliso ea metsi le ho khothalletsa ho lokisoa ha 'mele.

Muscle Pain Savior - High Energy Muscle Massager Gun HDMS

Liphuputso li bontša hore mokhathala le maloetse li ka khutsufatsa bolelele ba fiber ea mesifa 'me tsa etsa li-spasms kapa trigger point le hore khatello e ka ntle kapa tšusumetso e ka susumetsa le ho phomola mesifa.Hlooho e nang le tokelo ea molao e nang le matla a phahameng a matla a HDMS e ka fokotsa ka katleho tahlehelo ea matla a ho sisinyeha ha leqhubu nakong ea phetisetso ea mesifa ea mesifa, e le hore ho sisinyeha ha maqhubu a phahameng ho ka kena ka mokhoa o sireletsehileng le ka katleho mesifa e tebileng ea maoto le matsoho, ho thusa ho kopanya mesifa ea fascia. , ho khothalletsa mali le lymph reflux, ho khothalletsa ho tsosolosoa ha bolelele ba fiber ea mesifa le ho imolla tsitsipano ea mesifa.Ho ea ka molao-motheo oa ho itokolla ha mesifa, bolelele ba fiber ea mesifa bo ka phutholoha 'me bo lokisoa ka tšebeliso ea matla a matla a matla a matla a matla a matla a matla.Ntle ho moo, e eketsa molumo oa mesifa 'me e thabisa li-tendon ka ho susumetsa,' me tšusumetso e fetisetsoa bohareng hammoho le methapo ea kutlo, kahoo e etsa hore mesifa ea diastolization e be radioactive ho finyella phello ea ho phomola mesifa.

Lipontšo tsa High Energy Muscle Massager Gun HDMS

1. Fokotsa tsitsipano e feteletseng ea mesifa

2. Ntlafatsa boemo ba mokokotlo

3. Ho se leka-lekane ho nepahetseng ha matla a mesifa

4. Lokolla myofascial adhesion

5. Kopanyo e kopanetsoeng

6. Ho tsosoa ha li-receptors

AboutYeecon

E thehiloe ka 2000,Yeeconke setsebi moetsi oathepa ea phekolo ea 'meleleliroboto tsa tsosoloso.Re moeta-pele oa indasteri ea lisebelisoa tsa tsosoloso Chaena.Ha re ntlafatse le ho hlahisa feela, empa hape re fa bareki ba rona litharollo tsa kaho ea setsi sa ntlafatso ea litsebi.Ka kopo ikutloe u lokolohile hoiteanye le ronabakeng sa dipuisano.

Bala haholoanyane:

Ke Hobane'ng ha U sa khone ho iphapanyetsa Bohloko ba Molala?

Phello ea Modulated Medium Frequency Electrotherapy

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