'Mele oa motho ke kopano e rarahaneng ea litsamaiso le libopeho, e' ngoe le e 'ngoe e na le morero le tšebetso ea eona e ikhethang.E 'ngoe ea tsamaiso e joalo e phethang karolo ea bohlokoa ho sisinyeheng ha' mele le ho feto-fetoha ha maemo ke tsamaiso ea masapo, haholo-holo manonyeletso.Tekanyo eo lenonyeletso le ka tsamaeang ho eona le bitsoa range of motion (ROM).Sengoliloeng sena se hlahloba mohopolo oa mofuta o kopaneng oa motsamao, bohlokoa ba ona, hore na o ntlafatsoa joang, le lintlha tse ka o susumetsang.
1.Range of Motion ke eng?
Range of Motion (ROM) e bolela tekanyo e tloaelehileng ea ho sisinyeha ha lenonyeletso le ka etsang ntle le ho baka khathatso kapa bohloko.Ke tekanyo ea mantlha ea ts'ebetso manonyeletsong a rona, e re thusang ho khona ho etsa mesebetsi ea letsatsi le letsatsi le ho etsa mesebetsi ea 'mele.ROM ha e le hantle e lekantsoe ka li-degree 'me e bohlokoa ho mafapha a amanang le bophelo bo botle joalo ka bongaka ba masapo, physiotherapy le meriana ea lipapali.
2.Mefuta ea Range of Motion
ROM e ka aroloa ka mefuta e 'meli: e sebetsang le e sa sebetseng.
Active ROM: Ena ke tekanyo ea ho sisinyeha eo motho a ka e finyellang ka ho tsamaisa lenonyeletso ka mafolofolo a sebelisa mesifa e khomaretsoeng ho lona.Ka mohlala, ho phahamisa letsoho la hao holimo ke motsamao o sebetsang.
Passive ROM: Ena ke tekanyo ea ho sisinyeha ha lenonyeletso ha ho sebelisoa matla a kantle.Matla a ka ntle e ka ba setsebi se tsamaisang lenonyeletso kapa se sebelisa sesebelisoa ho thusa ho sisinyeha.
3.Mabaka a Amang Range of Motion
Lintlha tse 'maloa li ka ama ROM, ho kenyelletsa:
1)Lilemo: Ha batho ba ntse ba tsofala, manonyeletso a bona a atisa ho lahleheloa ke maemo, a ka fokotsang ROM.
2)Kotsi kapa Tlokotsi: Likotsi li ka baka ho ruruha le bohloko, ho fokotsa ROM.
3)Mafu: Mafu a mang a kang ramatiki a ka lebisa ho satalla ha manonyeletso le ho fokotsa ROM.
4)Opereishene: Ka mor'a ho buuoa, ROM e ka fokotsoa ka lebaka la bohloko, ho ruruha, kapa ho se sebetse hantle.
5)Ho se sebetse: Ho se tsamaee kamehla ho ka lebisa ho satalla ha manonyeletso le ho fokotsa ROM.
4.Bohlokoa ba ho Boloka ROM
Ho boloka ROM e nepahetseng ho bohlokoa bakeng sa bophelo bo botle le bophelo bo botle ka kakaretso.Ha e re lumelle feela ho etsa mesebetsi ea letsatsi le letsatsi ka boiketlo empa hape e thusa ho thibela likotsi.ROM e phetseng hantle e boetse e bohlokoa bakeng sa baatlelete bakeng sa ts'ebetso e nepahetseng le thibelo ea likotsi.
5.How ho ntlafatsa ROM?
1)Boikoetliso ba ho otlolla: Ho etsa boikoetliso bo nepahetseng ba ho otlolla ho ka eketsa ho tenyetseha ha manonyeletso le mefuta e mengata ea ho sisinyeha.Metsamao e reriloeng ea ho otlolla e kang ho otlolla mahetla, ho otlolla letheka, le ho otlolla mangole ho ka ntlafatsa ka ho khetheha ho sisinyeha ha manonyeletso.
2)Koetliso ea kopanelo ea ho bokella: Koetliso ea kopanelo ea ho bokella e kenyelletsa ho etsa metsamao e khethehileng ea ho bilika, ho potoloha le ho thekesela ho eketsa motsamao o kopaneng oa ho sisinyeha le botsitso.Koetliso ena e ka etsoa ka lisebelisoa, lisebelisoa tse thusang, kapa boikoetliso ba 'mele.
3)Koetliso ea matla: Koetliso ea matla e ka matlafatsa matla a lihlopha tsa mesifa tse tšehetsang manonyeletso, kahoo li ntlafatsa botsitso le ho tsamaea.Khetha boikoetliso bo nepahetseng ba ho koetlisa matla joalo ka ho phahamisa boima ba 'mele, koetliso ea ho hanyetsa, kapa ho sebelisa lihlopha tsa ho hanyetsa bakeng sa boikoetliso.
4)Boikoetliso ba Aerobic: Boikoetliso bo itekanetseng ba aerobic bo khothalletsa ho potoloha ha mali le manonyeletso le phepelo ea limatlafatsi, ho tlatsetsa bophelong bo botle le ho tsamaea.Khetha ho etsa mesebetsi ea aerobic e nang le tšusumetso e tlase joalo ka ho sesa, ho palama baesekele, kapa ho matha.
Qetellong, ho utloisisa le ho boloka mefuta e fapaneng ea ho sisinyeha ho bohlokoa bakeng sa ho sisinyeha ka kakaretso le bophelo bo botle ba 'mele.Ebang ke ka ho ikoetlisa kamehla, physiotherapy, kapa ho kena lipakeng tsa bongaka, ho netefatsa hore ROM e phetseng hantle e ka ntlafatsa haholo boleng ba bophelo le ho thibela mathata a ka bang teng 'meleng.
Multi-Joint Isokinetic Strength Testing & Training System
Nako ea poso: Sep-15-2023