1, ho kopana le mathata a ho lemala ha mesifa ea masapo
Ntho ea pele eo re lokelang ho e etsa ke hore re se ke ra tšoenyeha haholo, hobane kelello e tlameha ho lokisoa. 99% ea bakuli baa phekolehaka tsamaiso ea tsosoloso ea saense. Tntho ea bohlokoa ka ho fetisisa ke hobona angaka.Batho ba itseng rata ho batla ho tsoa Inthaneteng 'me joale ba qala ho itlhahloba.Haeba uena ka bouena u e-na le tsebo e nepahetseng ea meriana ea ho tsosolosa, u ka etsa boiteko bo joalo, empa haeba ho e-na le bothata ba phello ea ho tsosolosa kapa ho mpefatsa, joale ho kgothaletswa hore o emise.Hobane koetliso e nepahetseng ke ho tsosolosa, koetliso e fosahetseng ke kotsi.Youmohlomong hlokomoloha ba bang lintlha ha u etsa boikoetliso ba rehab.Sena se tla thatafatsa tsela ea hau ea ho hlaphoheloa.Kaha mekhoa ea 'mele ea matšeliso e matla haholo, u ka' na ua qala ho tsamaea tseleng e 'ngoe e fosahetseng ea ho tsosolosa.Metsoalle ea ka ba 'nile ba kopana le bakuli ba bangata ba nang le maqeba a mangole tleliniking ba qalileng ka mahlaba a mangole feela eaba ba qala ho hlaolela bohloko ba letheka hape ka lebaka la mekhoa e fosahetseng ea ho ikoetlisa.
2. Mokhoa oa ho khetha se nepahetsengLingaka tsa physiotherapistmolemong oa hau
Ha re ntse re hlaphoheloa, re lula re tšepa hore re tla ntlafala hang-hang, empa mokhoa oa ho hlaphoheloa ke lekhalo. And re tla kopana le lintlha tse fapaneng tse susumetsang nakong ea ts'ebetso ea ho hlaphoheloa, ho kenyelletsa le maikutlo a mokuli mabapi le boemo, le ho itlhokomela ka mor'a ho khutlela hae kaofela li amana haufi-ufi le tsoelo-pele ea ho hlaphoheloa.E ntlepli-hysiotherapists li ke ke tsa sebetsa feela ka boemo ba hau ba 'mele, empa hape li tla u thusa ho haha tšepo ea hau ho hlola bohloko ba hau le ho u ruta mokhoa oa ho bo laola mohato ka mohato.Ha u ntse u tseba haholoanyane ka boemo ba hau, ha u ntse u tseba ho laola le ho sebelisa mesifa ea hau ea masapo ho fokotsa khatello ea kelello manonyeletsong a hao a thehiloeng metsamaong e fapaneng ha u fihla lapeng ke karolo ea bohlokoa ka ho fetisisa ea pholiso.Ho fumana se nepahetsengphysiotherapistbakeng sa hau u lokela ho ela hloko lintlha tse latelang.
① ea hauli-physiotherapiste tla nka histori ea bongaka ka botlalo nakong ea seboka sa hau sa pele sa ho tsosolosa, eseng feela ka ho shebella lifilimi, empa hape ka ho utloisisa hore na ke maemo afe a 'mele le mefuta ea ho sisinyeha e atileng haholo mosebetsing oa hau o tloaelehileng, thuto le boemo ba bophelo, le ka ho tsepamisa maikutlo pele ho ntlafatsa tikoloho ea hau ea ka ntle ho etsa hore u tsebe haholoanyane hore na ke li-postures life tseo u lokelang ho li qoba le ho ela hloko e le hore u rarolle bohloko ba hau hantle.Ka mohlala, bakeng sa bakuli ba sedentary bohloko morao, ela hloko hore na setulo sa hae ka mabili.Bakuli ba nang le cervical spondylosis ba amehile ka bophahamo ba mahlo a bona le skrine ea k'homphieutha ofising ea ofisi.Bakuli ba nang le mahlaba a mangole ba mathang khafetsa ba amehile ka ho hlahloba boemo ba ho matha.
Lingaka tsa physiotherapists li sebetsa ka katleho ka thuso ea lisebelisoa tsa phekolo ea 'mele!
Ithute haholoanyane:
https://www.yikangmedical.com/products/physical-therapy/
Nako ea poso: Feb-17-2023