Ho honyela ha mesifa ea menoana, kapa ho honyela, e ka ba phihlelo e makatsang.Li ka etsahala ka tšohanyetso, tsa etsa hore menoana ea hau e fokotsehe kapa e tsamaee ka litsela tseo u ke keng ua li laola.Le hoja hangata li se na kotsi, ka linako tse ling e ka ba letšoao la boemo bo tebileng ba bophelo bo botle.
Lisosa tsa Li-spasms tsa mesifa ea menoana
Ho senyeha ha mesifa ka menoana ho ka bakoa ke lintlha tse sa tšoaneng:
- Tšebeliso e feteletseng kapa Mathata: Ho sebetsa ho feta tekano mesifa ea letsoho, joalo ka ho pheta-pheta kapa ho phahamisa lintho tse boima, ho ka lebisa ho tsieleha.
- Ho felloa ke metsi 'meleng: Metsi le li-electrolyte li bohlokoa bakeng sa ts'ebetso ea mesifa.Ha 'mele o haelloa ke tsena, mesifa e ka' na ea hlaha.
- Khaello ea Limatlafatsi: Khaello ea limatlafatsi tse itseng, haholo-holo k'halsiamo, potasiamo le magnesium, e ka lebisa ho tsieleha ha mesifa.
- Meriana e itseng: Lithethefatsi tse ling, haholo-holo tse amang tsamaiso ea methapo, li ka tlatsetsa ho thulaneng ha mesifa.
- Maemo a tsamaiso ea methapo: Mathata a methapo ea kutlo a kang Parkinson's disease, multiple sclerosis, kapa carpal tunnel syndrome a ka baka mesifa ea mesifa.
Mabapi le Phekolo ea 'Mele
Boikoetliso ba 'mele bo ka thusa ho matlafatsa mesifa ea matsoho le ho ntlafatsa mosebetsi oa bona.
Letlapa la Koetliso ea Matsoho e mengata ea mesebetsi e mengata ea YK-M12
(1) Tafole e fana ka li-module tsa koetliso ea mosebetsi oa matsoho a 12 ho koetlisa bakuli ba nang le bothata bo fapaneng ba matsoho;
(2) Lihlopha tsena tsa koetliso ea ho hanyetsa li ka netefatsa ka katleho tšireletso ea koetliso;
(3) Koetliso ea ho tsosolosa bakuli ba bane ka nako e le 'ngoe,' me kahoo e ntlafatsa haholo ts'ebetso ea ho tsosolosa;
(4) Ho kopanya ka katleho le koetliso ea ts'ebetso ea ts'ebetso ea kelello le ea matsoho ho potlakisa ho lokisoa ha tšebetso ea boko;
(5) Lumella bakuli ho kenya letsoho ka mafolofolo koetlisong le ho ntlafatsa tsebo ea bona ea ho kenya letsoho ka mafolofolo.
Nako ea poso: Aug-25-2023