Ukuvuselelwa kwe-Ankle Sprain

Abantu abaninzi ngempazamo babe ne-ankle sprain ngelixa behamba kwaye bezilolonga, kwaye into yokuqala abayenzayo kukujikeleza amaqatha abo.Ukuba yintlungu nje encinci, abayi kuyikhathalela.Ukuba iintlungu azinyamezeleki, okanye nokuba amaqatha abo adumbile, baya kuthatha nje ithawula kwi-compress eshushu okanye bafake i-bandage elula.

Kodwa ngaba ukho umntu owakha wayiqaphela loo ntoemva kokukruneka kweqatha okokuqala, kulula kakhulu ukukruneka iqatha elinye kwakhona?

Yintoni i-Ankle Sprain?

I-Ankle sprains ixhaphake kakhulu ukulimala kwezemidlalo, kubalwa malunga ne-75% yazo zonke iingozi ze-ankle.Kwiimeko ezininzi, imbangela yokulimala idla ngokugqithisekileyo ukujikeleza okuguquguqukayo kweengcebiso zeenyawo ngaphakathi, ngelixa iinyawo zihlala ecaleni.I-lateral collateral ligament ye-ankle edibeneyo isengozini yokulimala.Ukulimala kwe-ankle medial collateral ligament kunqabile, kubalwa kuphela i-5% -10% yazo zonke i-ankle sprains.

I-ligaments inokukrazulwa ngenxa yamandla amaninzi, okukhokelela ekungazinzini okungapheliyo kwe-ankle joint.Iimpawu ziyahluka ukusuka kokuncinci ukuya kobunzima.Uninzi lwee-ankle sprains zinembali yokwenzakala ngokukhawuleza, kubandakanywa nokulimala kwe-twist okanye ukulimala kwe-rollover.

Ukulimala okukhulu kwe-ankle kungabangela iinyembezi ze-capsule ye-lateral ye-ankle, i-fractures ye-ankle, kunye nokuhlukana kwe-tibiofibular syndesmosis ephantsi.I-Ankle sprains ngokuqhelekileyo yonakalisa i-lateral collateral ligaments, kubandakanywa i-talofibular ligament yangaphambili, i-calcaneofibular ligament, kunye ne-posterior talofibular ligament.Phakathi kwabo, i-talofibular ligament yangaphambili isekela imisebenzi emininzi kwaye yeyona nto isengozini.Ukuba kukho nawuphi na umonakalo kwisithende kunye ne-posterior talofibular ligament okanye i-capsule edibeneyo ekrazukileyo, imeko inzima kakhulu.Kuya kubangela lula ukutyeba ngokudibeneyo kwaye kude kubangele ukungazinzi okungapheliyo.Ukuba kukho kwakhona i-tendon, ithambo okanye omnye umonakalo wezicubu ezithambileyo ngaxeshanye, ukuxilongwa ngakumbi kuyafuneka.

I-ankle sprains enzima isafuna uncedo lwezonyango ngexesha, kwaye kuyanceda ukubonisana neengcali zokulimala kwezemidlalo.I-X-reyi, i-nuclear magnetic resonance, i-B-ultrasound inokunceda ukufumanisa iqondo lokulimala kunye nokuba utyando lwe-arthroscopic luyafuneka.

Ukuba ayiphathwa ngokufanelekileyo, i-ankle sprain enzima iya kubangela i-sequelae kuquka ukungazinzi kwe-ankle kunye neentlungu ezingapheliyo.

Kutheni i-Ankle Sprain isenzeka ngokuphindaphindiweyo?

Uphononongo lubonisa ukuba abantu abaqhawuke amaqatha banomngcipheko ophindwe kabini wokuphinda ube ne-sprain kwakhona.Esona sizathu singundoqo:

(1) I-sprains inokubangela umonakalo kwisakhiwo esizinzile somdibaniselwano.Nangona uninzi lwalo monakalo lunokuziphilisa, alukwazi ukuhlanjululwa ngokupheleleyo, ukwenzela ukuba i-ankle engazinzanga iphinde ihlume kwakhona;

(2) Kukho "i-proprioceptors" kwii-ankle ligaments eziqonda isantya sokunyakaza kunye nesikhundla, esidlala indima ebalulekileyo ekuququzeleleni ukunyakaza.I-sprains inokubangela umonakalo kubo, ngaloo ndlela inyusa umngcipheko wokulimala.

Yintoni omawuyenze ekuqaleni emva kweAnkle Sprain?

Unyango oluchanekileyo lwe-ankle sprain ngexesha lihambelana ngokuthe ngqo nomphumo wokubuyisela.Ngoko ke, unyango oluchanekileyo lubaluleke kakhulu!Ngamafutshane, ukulandela umgaqo "PRICE".

Ukhuseleko: Sebenzisa i-plaster okanye i-braces ukukhusela ukwenzakala kumonakalo ongaphezulu.

Ukuphumla: Yeka ukunyakaza kwaye ugweme umthwalo wobunzima kumlenze owenzakeleyo.

Umkhenkce: I-Cold compress ukuvuvukala kunye neendawo ezibuhlungu kunye ne-ice cubes, iipakethi ze-ice, iimveliso ezibandayo, njl. imizuzu eyi-10-15, amaxesha amaninzi ngosuku (kanye ngeeyure ezingama-2).Musa ukuvumela iityhubhu zomkhenkce zichukumise ulusu ngqo kwaye usebenzise iitawuli ukuze ube wedwa ukunqanda iqabaka.

Uxinzelelo: Sebenzisa i-elastic bandage ukucinezela ukuthintela ukopha okuqhubekayo kunye nokudumba okukhulu kweqatha.Ngokuqhelekileyo, i-tape yokuxhasa i-adhesive yokulungiswa kwe-ankle joint ayikhuthazwa ngaphambi kokuba ukuvuvukala kuphele.

Ukuphakama: Zama ukuphakamisa ithole kunye namalungu e-ankle ngaphezu kwinqanaba lentliziyo (umzekelo, lala phantsi kwaye ubeke imiqamelo embalwa phantsi kwemilenze).I-posture echanekileyo kukuphakamisa i-ankle edibeneyo phezulu kune-joint joint, idolo elihlangeneyo liphezulu kune-joint hip, kunye ne-hip joint ephezulu kunomzimba emva kokulala.

Amanyathelo oncedo lokuqala afika ngexesha kwaye asebenzayo abaluleke kakhulu kukubuyisela kwisimo sangaphambili.Izigulana ezikruneke kakhulu kufuneka zikhawuleze ziye ezibhedlele ziye kukhangela ukuba azikho na ezaphukileyo, zifuna iintonga okanye izihlangu ezityabekayo, nokuba ziyalufuna na unyango.