Emva kwe-stroke, izigulane zihlala zine-balance balance function ngenxa yokungabi namandla komzimba, ukungakwazi ukulawula ukuhamba kakuhle, ukungabikho kokubona kwangaphambili okusebenzayo, kunye nokungabikho kohlengahlengiso oluqhubekayo kunye nolusebenzayo lwe-postural.Ngoko ke, ukubuyisela ulungelelwaniso kunokuba yeyona nto ibalulekileyo yokubuyisela izigulane.
Ibhalansi ibandakanya ukulawulwa kokuhamba kwamacandelo adibeneyo kunye nomgangatho oxhasayo osebenza kwiindawo ezixhasayo.Kwiindawo ezahlukeneyo ezixhasayo, ukukwazi ukulungelelanisa umzimba kwenza umzimba ugqibezele imisebenzi yemihla ngemihla ngokufanelekileyo.
UkuBuyiselwa kwiSimo sesiqhelo emva kweStroke
Emva kokubetha, uninzi lwezigulana ziya kuba ne-balance dysfunction, echaphazela kakhulu umgangatho wobomi babo.Iqela le-core muscle liziko le-motor chain esebenzayo kwaye lisisiseko sazo zonke iintshukumo zamalungu.Uqeqesho olubanzi lwamandla kunye nokuqiniswa kweqela le-muscle core ziindlela ezisebenzayo zokukhusela nokubuyisela ibhalansi yomqolo kunye namaqela emisipha kunye nokuququzelela ukugqitywa kokuzivocavoca.Ngelo xesha, ukuqeqeshwa kweqela eliphambili le-muscle kunceda ukuphucula amandla omzimba okulawula kwiimeko ezingazinzanga, ngaloo ndlela kuphuculwe umsebenzi wokulinganisela.
Uphando lwezonyango lufumene ukuba umsebenzi wokulinganisa izigulane unokuphuculwa ngokomeleza uzinzo lwazo oluphambili ngoqeqesho olusebenzayo kwi-trunk yezigulane kunye namaqela emisipha engundoqo.Uqeqesho lunokuphucula kakhulu ukuzinza, ukulungelelaniswa, kunye nokulinganisa umsebenzi wezigulane ngokuqinisa umphumo we-gravity ekuqeqesheni, ukusebenzisa imigaqo ye-biomechanical, kunye nokwenza uqeqesho lokuzilolonga oluvaliweyo.
Ingaba i-Post Stroke Balalance Rehabilitation ibandakanya ntoni?
Ukuhlala ibhalansi
I-1, Thinta into engaphambili (i-flexible hip), i-lateral (i-bilateral), kunye nezikhokelo zangasemva kunye nengalo engasebenziyo, kwaye emva koko ubuyele kwindawo engathathi hlangothi.
Ingqalelo
a.Umgama wokufikelela kufuneka ube mde kuneengalo, ukunyakaza kufuneka kubandakanye ukunyakaza komzimba wonke kwaye kufuneka kufikelele kumda ngokusondeleyo.
b.Kuba umsebenzi wezihlunu ezisezantsi ubalulekile ekuhlaleni ukulungelelana, kubalulekile ukufaka umthwalo kwilungu elisezantsi lecala lokungasebenzi xa ufikelela ngengalo engasebenziyo.
2, Jika intloko kunye ne-trunk, jonga ngasemva phezu kwegxalaba lakho, ubuyele ekungathathi hlangothi, kwaye uphinde kwelinye icala.
Ingqalelo
a.Qinisekisa ukuba isigulana sijikelezisa isiqu sakhe kunye nentloko, kunye nesiqu sakhe sime nkqo kunye nezinqe ziguquguquka.
b.Ukubonelela ngethagethi ebonakalayo, ukwandisa umgama wokujika.
c.Ukuba kuyimfuneko, lungisa unyawo kwicala lokungasebenzi kwaye ugweme ukujikeleza kwe-hip ngokugqithiseleyo kunye nokubanjwa.
d.Yenza ukuba izandla zingasetyenziselwa ukuxhasa kwaye iinyawo zingashukumi.
3, Jonga phezulu kwisilingi kwaye ubuyele kwindawo ethe tye.
Ingqalelo
Isigulana sinokuphulukana nokulinganisela kwaye siwe ngasemva, ngoko kubalulekile ukumkhumbuza ukuba agcine umzimba wakhe ophezulu phambi kwe-hip.
Ibhalansi emileyo
1, Yima ngeenyawo zombini ngokuqelelene kangangeesentimitha ezininzi kwaye ujonge phezulu kwisilingi, emva koko ubuyele kwindawo ethe tye.
Ingqalelo
Ngaphambi kokuba ujonge phezulu, lungisa umva wokubuyela umva ngokukhumbuza i-hip ukuba iqhubele phambili (ukwandiswa kwe-hip ngaphaya kokungathathi hlangothi) kunye neenyawo.
2, Yima ngeenyawo zombini ngokuqelelene kangangeesentimitha ezininzi, jika intloko kunye nesiqu sijonge ngasemva, buyela kwindawo engathathi hlangothi, kwaye uphinde kwelinye icala.
Ingqalelo
a.Qinisekisa ukugcina ukulungelelaniswa kokuma kunye nezinqe zikwindawo eyandisiweyo xa umzimba ujikeleza.
b.Ukunyakaza kweenyawo akuvumelekanga, kwaye xa kuyimfuneko, lungisa iinyawo zesigulane ukuyeka ukunyakaza.
c.Nika iithagethi ezibonakalayo.
Landela kwiNdawo yokuma
Yima ulande izinto ngaphambili, ecaleni (amacala omabini), namacala angasemva ngesandla esinye okanye zozibini.Ukutshintshwa kwezinto kunye nemisebenzi kufuneka kudlule ubude bengalo, ukukhuthaza izigulane ukuba zifikelele kwimida yazo ngaphambi kokubuya.
Ingqalelo
Qinisekisa ukuba ukunyakaza komzimba kwenzeka kumaqatha nasezinqeni, kungekhona nje kwi-trunk.
Inkxaso yomlenze omnye
Ziqhelanise nokulanda naliphi na icala lemilenze ukuya phambili.
Ingqalelo
a.Qinisekisa ukwandiswa kwe-hip kwicala lokuma, kunye neebhanti zokumisa ziyafumaneka kwinqanaba lokuqala loqeqesho.
b.Ukunyathela phambili kwizinyuko zobude obahlukeneyo kunye nelungu elisezantsi elisempilweni linokunyusa kakhulu umthwalo wobunzima belungu elingasebenziyo.
Ixesha lokuposa: Jan-25-2021