Ukuvuselelwa koMnqongo wesibeleko

Umqolo wethu womlomo wesibeleko sele ukhulile ngaphambi kwexesha phantsi koxinzelelo lomsebenzi oxakekileyo kunye neefowuni kunye neekhompyutheni.

Umgudu womlomo wesibeleko uxhasa intloko kwaye udibanise ne-trunk, ukwenzela ukuba iyona nto iguquguqukayo yomqolo kunye neyona nto ibalulekileyo ye-CNS.Ikwayindlela yodwa yemithambo yentliziyo kunye ne-cerebrovascular, ukuze xa kukho ingxaki yomlomo wesibeleko, kuya kubakho iziphumo.

Ubume beCervical Spine

Umgudu womlomo wesibeleko uqulethwe ngama-vertebrae asixhenxe, kwaye i-vertebra nganye idibaniswe yi-disc intervertebral ngaphambili kunye ne-joint encinci ngasemva.Ukongezelela, kukho imisipha emininzi ejikeleze i-vertebrae, ngokukodwa ejikeleze umva wentamo, idibanisa kunye.

Umgudu womlomo wesibeleko unokuguquguquka okukhulu, ukuhamba rhoqo, kunye nomthwalo onzima wokulayisha.Inoluhlu olukhulu kakhulu lokunyakaza kunomqolo we-thoracic kwinqanaba eliphakathi kunye ne-lumbar spine kwicandelo eliphantsi.

I-Spondylosis yomlomo wesibeleko sisifo apho ukuchithwa kweediski zomlomo wesibeleko ngokwawo kunye nokuguqulwa kwayo okwesibini kuvuselela okanye ukucinezela izicubu ezikufutshane kwaye kubangele iimpawu kunye neempawu ezahlukeneyo.Xa enye okanye iindawo ezimbalwa zobudala bomlomo wesibeleko okanye ukungasebenzi kakuhle, okubangela ukuba iindawo ezinxulumene nazo zibandezeleke, yi-spondylosis yomlomo wesibeleko.

Indlela yokuNyanga i-Cervical Spondylosis?

Izizathu ze-spondylosis yomlomo wesibeleko zihlukeneyo, kwaye imeko yesigulane ngasinye iyahluka, ifuna unyango olubanzi olujoliswe kuyo ngokwemeko yomntu ngamnye.

(1) Unyango lwasemva:ukwenzeka kwe-spondylosis yomlomo wesibeleko kunxulumene ngakumbi nezimo.Ezinye izigulane zisebenzisa iikhomputha, iifowuni eziphathwayo ixesha elide, okanye zigcine i-posture ngentloko yazo okanye zandisiwe.Ukuma okungahambi kakuhle kuya kubangela ubunzima be-muscle kunye ne-fascia, kwaye emva koko ukwanda kwamathambo kwenzeka.Kuhlobo olunjalo lwezigulane, ukulungiswa okusebenzayo kokuma okungahambi kakuhle kunye nokuqeqeshwa kwe-posture ngokuchanekileyo kuyadingeka ukuze kugcinwe umgudu womlomo wesibeleko kumgca ongcono wamandla, ukwenzela ukuba amandla emisipha ejikeleze umlomo wesibeleko alungelelanise, amandla adibeneyo ahanjiswe ngokulinganayo, kwaye ukunyanzeliswa kwezihlunu zendawo kunokuphetshwa.

(2) IPhysiotherapy:izigulane ezininzi ziqhelene ne-physiotherapy, ukwazi ukuba i-traction kunye ne-electrotherapy inokunceda nge-spondylosis yomlomo wesibeleko.Unyango lwe-Traction lunokukhulula i-muscle spasm kunye ne-electrotherapy inokuphumla izihlunu, ukuze ezi ndlela zimbini zonyango zinokuphucula iimpawu zezigulane.

(3) Unyango lwezandla:unyango lwe-manipulation ekubuyiseleni lusekelwe kulwazi lwe-anatomy yanamhlanje, i-biomechanics, i-kinesiology, kunye nezinye izikhokelo ezinxulumene nokujongana neempawu ezifana nentlungu kunye nokunciphisa ukunyakaza, kunye nokulungisa iipatheni zokunyakaza okungaqhelekanga.Kwizigulane ezineentlungu zentamo kunye nehlombe, unyango lokukhwabanisa lunokunciphisa intlungu, ukuphucula umsebenzi wentloko kunye nentamo.Ukongeza, inokunceda izigulana ngoqeqesho oluhambelanayo.

(4) Unyango lwezemidlalo:Izigulane ezine-spondylosis yomlomo wesibeleko kufuneka ziphinde zenze unyango lwezemidlalo, olubandakanya uqeqesho oluthile lwe-postural, uqeqesho lokuzinza, kunye nokuqeqeshwa kwamandla emisipha, njl. Iindlela zezemidlalo ziyahluka, kodwa kubaluleke kakhulu ukulandela iingcebiso zoogqirha kuba izigulane ezahlukeneyo zineemeko ezahlukeneyo.

① Uluhlu lwe-Cervical yoqeqesho lokunyakaza: phumla intamo kwindawo yokuhlala okanye yokuma, kwaye uthathe uqeqesho olubandakanya ukunyanzeliswa kwentamo kunye nokwandiswa, ukuguqulwa kwecala, kunye nokujikeleza, kunye nokuphindaphinda kwe-5 kwicala ngalinye kwaye uphinda yonke i-30min.

② Ukuzivocavoca kwe-Isometric contraction: phumla intamo kwindawo yokuhlala okanye yokuma, faka phambili, ngasemva, ngasekhohlo, ukuchasana kunene ngesandla, gcina intamo kwindawo engathathi hlangothi, phumla emva kokugcina imizuzwana emi-5, kwaye uphinde u-3-5 amaxesha.

③ Ukuqeqeshwa kweqela le-Neck flexor: ukuhlala okanye ukuma nge-adduction yomhlathi ngasemva, welula imisipha ngasemva kwentloko, ugcine i-5 s kwaye uphinde u-3-5 amaxesha.

Kwizigulane ezineentlungu zentamo kunye nehlombe, kuphela unyango olubanzi lokubuyisela ngokweemeko zezigulane zinokufikelela kwisiphumo esihle sonyango.