Ziziphi izizathu ze-Cervical Spondylosis?

I-Cervical spondylosis, eyaziwa ngokuba yi-cervical syndrome, ligama eliqhelekileyoI-osteoarthritis yomlomo wesibeleko, i-spondylitis yomlomo wesibeleko ekhulayo, isifo sengcambu yomlomo wesibeleko, kunye ne-cervical disc herniation.Sisifo ngenxa yeenguqu eziguqukayo ze-pathological.

Izizathu eziphambili zesifo sisifo sexesha elide lomlomo wesibeleko, i-bone hyperplasia, okanye i-intervertebral disc prolapse, i-ligament thickening, ebangela intambo yomgogodla wesibeleko, iingcambu ze-nerve okanye i-vertebral artery compression, okubangelwa uchungechunge lwe-syndromes yeklinikhi yokungasebenzi.

Ziziphi izizathu ze-Cervical Spondylosis?

1. Ukuncipha komqolo wesibeleko

Utshintsho lokuguqulwa komlomo wesibeleko luyimbangela ephambili ye-spondylosis yomlomo wesibeleko.I-intervertebral disc degeneration yinto yokuqala yokutshatyalaliswa kwesakhiwo somlomo wesibeleko, kwaye kubangela uchungechunge lweenguqu ze-pathological and physiological.

Iquka ukuchithwa kwe-disc intervertebral, ukubonakala kwendawo ye-ligament intervertebral disc kunye nokubunjwa kwe-hematoma, ukubunjwa kwe-vertebral marginal spur, ukuchithwa kwezinye iindawo zomgudu womlomo wesibeleko, kunye nokunciphisa ububanzi be-sagittal kunye nomthamo we-spinal canal.

2. I-stenosis yophuhliso lomlomo wesibeleko

Kwiminyaka yakutshanje, kuye kwacaca ukuba ububanzi bangaphakathi bombhobho womlomo wesibeleko, ngokukodwa ububanzi be-sagittal, aluhambelani kuphela nesiganeko kunye nophuhliso lwesifo, kodwa lunxulumene ngokusondeleyo nokuxilongwa, unyango, ukhetho lweendlela zotyando, kunye ne-prognosis ye-spondylosis yomlomo wesibeleko.

Kwezinye iimeko, izigulane zine-vertebra enzima yomlomo wesibeleko, kwaye i-osteophyte hyperplasia yabo ibonakala, kodwa isifo asiqali.Isizathu esona sizathu kukuba ububanzi be-sagittal bombhobho womlomo wesibeleko bubanzi kwaye kukho indawo enkulu yokuhlawulela kwi-spinal canal.Ezinye izigulane ezinokukhubazeka komlomo wesibeleko azikho mandundu kakhulu, kodwa iimpawu zivela kwangethuba kwaye zibi kakhulu.

3. Uxinzelelo olungapheliyo

Uxinzelelo olungapheliyo lubhekisa kwiindidi ezahlukeneyo zemisebenzi engaphaya kowona mda uphezulu womsebenzi oqhelekileyo womzimba okanye ixesha/ixabiso elinokunyanyezelwa ekuhlaleni.Ngenxa yokuba yahlukile kukwenzakala okucacileyo okanye iingozi ebomini nasemsebenzini, kulula ukungahoywa.

Nangona kunjalo, ihambelana ngokuthe ngqo kwisehlo, uphuhliso, unyango, kunye nokuxilongwa kwe-spondylosis yomlomo wesibeleko.

1) Isikhundla esibi sokulala

Isikhundla esibi sokulala esingenakulungiswa ngexesha elide xa abantu bephumla ngokuqinisekileyo kuya kubangela i-paravertebral muscle, i-ligament kunye nokungalingani kwamalungu.

I-2) Ukungahambi kakuhle komsebenzi

Izinto ezininzi zezibalo zibonisa ukuba umthwalo womsebenzi awunzima, kwaye ukuqina akuphezulu kwimisebenzi ethile, kodwa izinga lesiganeko se-spondylosis yomlomo wesibeleko kwindawo yokuhlala, ngakumbi abo banentloko phantsi rhoqo.

3) Ukuzivocavoca umzimba okungafanelekanga

Ukuzivocavoca umzimba okuqhelekileyo kuhambelana nempilo, kodwa imisebenzi okanye ukuzivocavoca ngaphaya kokunyamezela kwentamo, njenge-handstand okanye i-somersault enentloko kunye nentamo njengendawo yokuxhasa umthwalo, inokunyusa umthwalo kumqolo wesibeleko, ngakumbi ngokungabikho kwesikhokelo esichanekileyo.