Zeziphi iindlela zokuBuyiselwa kwisimo sesiqhelo sokwaphuka emva koTyando?

Yintoni Injongo yokuBuyiselwa kwisimo sesiqhelo sokwaphuka?

Ukwandisa ukubuyiswa koluhlu lwentshukumo edibeneyo kunye namandla emisipha.kunye nokubuyisela amandla emisebenzi yemihla ngemihla kunye nokusebenza.

Zeziphi iindlela zokuBuyiselwa kwisimo sesiqhelo sokwaphuka emva koTyando?

1, Ukubuyiselwa koluhlu lwentshukumo edibeneyo: ukukhulula i-adhesions yangaphakathi nangaphandle kunye ne-contracture tissue ngokwandisa kunye nokukhulula ngokubambisana, njl.Ukuba kuyimfuneko, unyango lomzimba kunye ne-massage kunokuba luncedo olukhulu.

1) uqeqesho olusebenzayo: intshukumo esebenzayo kuzo zonke iinkalo zomdibaniso owenzakeleyo, ukutsala ngobunono isicatshulwa esinesivumelwano kunye nesibambeleyo.Ngexesha loqeqesho, qiniseka ukuba izigulane aziziva iintlungu ezicacileyo.Uluhlu lokuhamba kufuneka lube lukhulu kwaye lukhulu ngokuthe ngcembe, kwaye izigulane kufuneka ziqhubeke ziqhuba intshukumo nganye ngokuphindaphindiweyo imihla ngemihla.

2) ukuncedisa okanye uqeqesho lokwenziwa: kwizigulane ezisuswe ukulungiswa kwazo, uqeqesho lokuncedisa lunokuba yinto yokuqala kakhulu.Emva koko, nciphisa uncedo ngokuthe ngcembe ngokunyuka koluhlu lwentshukumo edibeneyo.Kwiimeko zekhontrakthi enzima kunye nokunamathela xa uqeqesho olusebenzayo okanye oluncedisayo alukwazi ukusebenza, uqeqesho lokwenziwa kuphela sisisombululo.Nangona kunjalo, kufuneka kuqatshelwe ukuba ulwalathiso lokuhamba kufuneka luhambelane nolwalathiso oluqhelekileyo lwe-anatomical kunye ne-physiological.Ngokuqinisekileyo, ukunyakaza kufuneka kube lula, kucothise kwaye kungabi nantlungu ecacileyo okanye i-muscle spasm.Khumbula, akukho bundlobongela ukunqanda umonakalo wesibini kwisigulane!

3) ukuhlanganiswa ngokubambisana: Kumalungu aqinile, ukuhlanganiswa ngokubambisana kunokunceda ukuhambisa amajoyina ngaphakathi komda we-elasticity of soft tissues like capsules joint and ligaments.Kwaye ngenxa yesiphumo esingcono sonyango, oogqirha kufuneka badibanise ukuhlanganiswa ngokubambisana kunye nezinye iindlela eziphucula ukuqhelaniswa kwamalungu.

4) i-physiotherapy kunye ne-massage: Ukuze kukhuthazwe i-deposition kunye ne-analgesia ye-calcium, ezinye izisombululo ze-physiotherapy ezifana nemitha ye-ultraviolet yendawo, i-frequency ephantsi kunye nokuphazamiseka kwe-electrotherapy ziyafumaneka ngokweemeko ezahlukeneyo.Ukuze kukhuthazwe ukujikeleza kwegazi kunye nokuphucula umsebenzi odibeneyo, i-wax, i-infrared kunye nonyango olufutshane lwamaza zizisombululo ezilungileyo.

2, Buyisela amandla emisipha: ekuphela kwendlela esebenzayo yokubuyisela amandla emisipha kukunyusa ngokuthe ngcembe umthwalo wemisipha, okubangela ukudinwa kwemisipha ephakathi.Xa amandla emisipha yezigulane kwinqanaba le-0-1, i-massage, ukuvuselela umbane, i-passive exercise, kunye noqeqesho lokuncedisa luyasebenza.Xa izigulane zibuyisela amandla emisipha kwinqanaba le-2-3, uqeqesho olusebenzayo lunokunceda kakhulu, kwaye ukuncedisa ukuzivocavoca kuyimfuneko.Sincoma ukuqeqeshwa kokumelana xa amandla e-muscle efikelela kwinqanaba le-4, kubandakanywa nokuqeqeshwa kwe-isotonic kunye ne-isokinetic.Ukongeza, uqeqesho kulawulo lwezigulane kumandla azo kunye nokukwazi ukulawula amalungu nako kubalulekile.Ngaphaya koko, kuyimfuneko ukuqhuba iimvavanyo zamandla kwizigulana, ezinje ngovavanyo lwamandla emisipha ye-isokinetic.Kubalulekile ukumisela kunye nokuphelisa umahluko phakathi kwempilo yezigulane kunye namacala onzakeleyo ukuphelisa umngcipheko wokwenzakala kwixesha elizayo.

3, Buyisela amandla obomi bemihla ngemihla kunye nomsebenzi: unyango lomsebenzi kunye nokuzilolonga kunokuphucula amandla okunyakaza kunye nokuphuhlisa impilo yomzimba.

Njengomvelisi oqolileyo wezixhobo zokuvuselela kuqukaIrobhothi yokuhlaziya kwayeuthotho lonyango lomzimba, sisoloko sikuvuyela ukunceda.Zive ukhululekile ukubauqhagamshelwano kunye nemibuzo, siza kubuyela kuwe kungekudala.