Imithambo yasekhaya ye-Frozen Shoulder

1. Iimpawu eziMkhenkce zamagxa:

Iintlungu zamagxa;Intshukumo yegxalaba ethintelweyo;Ukugqabhuka kweentlungu ebusuku

Ukuba ufumana iintlungu zamagxa, ubunzima bokuphakamisa ingalo yakho, intshukumo ethintelweyo, kunye neentlungu zasebusuku ezigqabhuzayo ezithi zibe mandundu ngakumbi iintlungu, kunokwenzeka ukuba ube negxalaba elinomkhenkce.

2. Intshayelelo:

I-Frozen Shoulder, ngokwezonyango eyaziwa ngokuba yi "adhesive capsulitis of shoulder" , yimeko yegxalaba eqhelekileyo.Ibhekisela ekudumbeni kwizicubu ezijikeleze igxalaba.Ichaphazela ikakhulu abantu abaphakathi, ngakumbi abafazi abangaphezu kweminyaka engama-50 ababandakanyeka kwimisebenzi ephindaphindwayo.Iimpawu ziquka intlungu edibeneyo yamagxa, ukuqina, kunye neemvakalelo zokunamathela, okwenza igxalaba lizive lingumkhenkce.

3. Uyenza njani imithambo yasekhaya ukuphucula igxalaba elinomkhenkce:

Umthambo woku-1: Umthambo wokuNyuka eludongeni

Ukuzivocavoca kokuqala kukunyuka kodonga, okunokwenziwa ngesandla esinye okanye zombini izandla.Amanqaku aphambili omsebenzi wokukhwela eludongeni:

- Yima kumgama oziisentimitha ezingama-30–50 ukusuka eludongeni.
– Ukunyuka kancinci ngesandla esichaphazelekayo eludongeni.
- Yenza uphindaphindo lwe-10, kabini ngosuku.
– Gcina irekhodi yomphakamo wokunyuka.

Yima iinyawo zakho ziqelelene ngokwendalo kububanzi bamagxa.Beka isandla (s) esichaphazelekayo eludongeni kwaye ngokuthe ngcembe unyuke unyuke.Xa igxalaba liqala ukuva intlungu, bamba indawo ye-3-5 imizuzwana.

Ukuzivocavoca 2: Ukuzivocavoca kwePendulum

- Yima okanye uhlale nomzimba ujonge phambili kwaye iingalo zijinga ngokwendalo.
– Swing iingalo ngokwemvelo kuluhlu oluncinci lwentshukumo, ngokuthe ngcembe ukwandisa i-amplitude.
-Yenza iiseti ezili-10 zojingi, kabini ngemini.

Ukungqiyamisa umzimba phambili kancinci, ukuvumela ingalo echaphazelekayo ukuba ijinga ngokwemvelo.Jiwuzisa ingalo kuluhlu oluncinci lwentshukumo.

Ukuzivocavoca 3: Isangqa sokuzoba uMzobo-Ukuphucula ukuhamba ngokudibeneyo

- Yima okanye uhlale ngelixa ujonge phambili kwaye uxhase umzimba ngodonga okanye isitulo.Vumela iingalo zijinga phantsi.
– Yenza izangqa ezincinci, ngokuthe ngcembe ukwandisa ubungakanani bezangqa.
-Yenza izangqa eziya phambili nasemva.
- Yenza uphindaphindo lwe-10, kabini ngosuku.

Ukongeza kwezi ziqhelo, ngexesha elingenasiphelo, unokusebenzisa unyango lobushushu bendawo, gcina igxalaba lifudumele kwimisebenzi yemihla ngemihla, uthathe ikhefu rhoqo, kwaye ugweme umsebenzi ogqithiseleyo womzimba.Ukuba akukho phuculo emva kwexesha lokuzilolonga, funa unyango ngokukhawuleza.

Esibhedlele, unokufumana ukusetyenziswa kweMedium-frequency Electric Therapy Device kunye neShockwave Therapy yokunyanga igxalaba elinomkhenkce.

IsiXhobo soMbane soNyango loMbane ophakathi-frequency PE2

Isiphumo sonyango

Ukuphucula ukuqina kwemisipha egudileyo;ukukhuthaza ukujikeleza kwegazi kwizicubu zendawo;sebenzisa izihlunu zamathambo ukukhusela i-muscle atrophy;phelisa iintlungu.

Iimbonakalo

Iindidi zonyango zonyango, ukusetyenziswa okubanzi konyango lwangoku oluvakalayo, unyango lwe-pulse modulation intermediate frequency, i-pulse modulation intermediate frequency therapy yangoku, i-sinusoidal modulation intermediate frequency therapy yangoku, kunye nezibonakaliso ezibanzi kunye nefuthe elimangalisayo lokunyanga;

Ukuseta kwangaphambili imimiselo yonyango yeengcali ze-99, ezigcinwe kwikhompyutheni, ukwenzela ukuba izigulane zikwazi ukuva yonke inkqubo yezenzo ezininzi ze-pulse ezifana nokutyhala, ukubamba, ukucinezela, ukubetha, ukudayela, ukungcangcazela, kunye nokugubha ngexesha lonyango;

Unyango lwengingqi, unyango lwe-acupoint, i-reflexology yesandla kunye neenyawo.Ingasetyenziswa ngokuguquguqukayo kwizifo ezahlukeneyo.

Shockwave Therapy Isixhobo PS2

Iimbonakalo

Isixhobo sonyango somothuko siguqula amaza omsindo we-pneumatic pulse aveliswa yi-mompressor abe yi-ballistic shockwaves echanekileyo, esasazwa ngemithombo yeendaba ebonakalayo (njengomoya, ulwelo, njl.njl.) ukuba isebenze emzimbeni womntu ukuvelisa iziphumo zebhayoloji, eziphakamileyo. -amandla avela ngokukhutshwa kwamandla ngokukhawuleza.Amaza oxinzelelo aneempawu zokunyuka koxinzelelo kwangoko kunye nokuhanjiswa kwesantya esiphezulu.Ngokumiswa kunye nokuhamba kwentloko yonyango, inokukhulula i-adhesions kunye ne-dredge imiba kwizicubu zomntu apho iintlungu zenzeka kakhulu.