Abantu abaninzi baya kuba buhlungu kwizihlunu emva kokwenza umthambo.Ngokukodwa kwabo bangenalo umthambo, ukuba bathe ngokukhawuleza banyusa umthamo wokuzilolonga, bavame ukuxhatshazwa kwemisipha, kwaye banokuba nobunzima bokuhamba kwiimeko ezinzima.Ngokuqhelekileyo kubonakala ngomhla we-2 emva kokuzivocavoca, ukufikelela kwincopho kwiintsuku ezingama-2-3, kwaye ngamanye amaxesha kuthatha iintsuku ezi-5-7 okanye ngaphezulu.

Ubuhlungu bezihlunu

Kukho iintlobo ezimbini zokuqaqamba kwemisipha: ukuqaqamba kwemisipha ebukhali kunye nokulibaziseka-ukuqala kobuhlungu bemisipha.

Ukuqaqamba Kwezihlunu ezibukhali

Ngokuqhelekileyo kubuhlungu ngexesha lokuzilolonga okanye ixesha elithile emva kokuzilolonga, okuguquguqukayo ngokokuqina komthambo, kwaye ngokuqhelekileyo kuyanyamalala kwiiyure ezimbalwa emva kokuzivocavoca.Olu hlobo lobuhlungu luyintlungu ebangelwa yimveliso ye-metabolism emva kokuphazamiseka kwemisipha kunye namalungu angamalwelo eplasma angena kwi-muscle kwaye aqokelele, acinezele i-nerve yentlungu.

Ukulibaziseka-Ukuqalisa Ukuqaqamba Kwezihlunu

Olu hlobo lobuhlungu luvakala ngokucothayo emva kwexesha elithile emva komthambo, ngokuqhelekileyo malunga neeyure ezingama-24-72.Ukucutheka nokukhula kwemisipha ngexesha lokuzilolonga kukutsalwa kwemicu yezihlunu, maxa wambi kubangela ukukrazuka okuncinane, ukwaphuka, nokopha kwemithambo yezihlunu, nto leyo ebangela ukudumba nokuba buhlungu.

Umahluko phakathi kweendidi ezimbini zobuhlungu

Ngokuqhelekileyo, i-acute muscle soreness inxulumene "ne-lactic acid accumulation".Kwiimeko eziqhelekileyo, i-lactic acid eveliswa ngokuzilolonga inokuthi isetyenziswe ngokwemvelo.Xa wenza umthamo ogqithiseleyo wokuzivocavoca kunye nokuqina kokuzivocavoca kudlula ixabiso elibalulekileyo, ukuqokelela kwe-lactic acid egazini kuya kwenzeka.Nangona kunjalo, inqanaba le-lactate yegazi liya kubuyela kwimeko yesiqhelo kwiyure enye emva kokuzivocavoca.Yiyo loo nto sihlala siva ubunzima obuqinileyo bezihlunu emva komthambo omninzi.

Ukulibaziseka kokuqaqamba kwezihlunu ngokuqhelekileyo akubangelwa ngokupheleleyo kukuqokelelana kwe-lactic acid.Ngokuqhelekileyo, i-lactic acid i-metabolized emzimbeni enye okanye iiyure ezimbini emva kokuyeka umsebenzi;nangona kunjalo, emva kokuqokelela kwe-lactic acid, uxinzelelo lwe-osmotic yendawo luya kwanda, oluya kubangela i-edema ye-muscle kwaye ibangele ubuhlungu be-muscle ixesha elide.Esinye isizathu esibalulekileyo sisifo se-muscle okanye umonakalo wezicubu ezithambileyo.Xa ukunyanzeliswa kokuzivocavoca kudlula amandla emisipha ye-muscle okanye izicubu ezithambileyo, iinyembezi ezincinci ziya kubangelwa, ezikhokelela ekubuhlungu kwexesha elide.

Xa Kuvela Ubuhlungu, Ukuzilolonga Kufuneka Kumiswe

Xa umzimba wonke uqaqanjelwa emva kokwenza umthambo, ngakumbi kwindawo esetyenzisiweyo, kuyacetyiswa ukubaiumthamboe yeindawo ebuhlungukufuneka iyekwe, ukwenzela ukunika izihlunu eziye zasetyenziswa ixesha lokuphumla.Ngeli xesha, unokukhetha izihlunu kwezinye iindawo oza kuzilolonga, okanye wenze imisebenzi ethambisayo kwiindawo ezibuhlungu.Akukhuthazwa ukuqhubeka nokuzilolonga ngokungaboni, kungenjalo kunokubangela ubuhlungu bemisipha okanye kubangele ukuxinezeleka kwezihlunu.

Kwenziwa kanjaniDel neMuscleSukutyeba?

(1) Ukuphumla

Ukuphumla kunokuphelisa ukudinwa, kukhuthaze ukujikeleza kwegazi, kukhawulezise imetabolism, kwaye kuphelise ukuqaqamba kwezihlunu.

(2) Ukusebenzisa i-Cold / Hot Compress

Faka i-compress compresses kwindawo ebuhlungu kwiiyure ze-48, ngokuqhelekileyo kwi-10 ukuya kwi-15 imizuzu.Beka itawuli okanye iimpahla phakathi kwe-ice pack kunye nezihlunu ukukhusela i-frostbite yesikhumba kunye nokunciphisa intlungu kunye nokudumba.

Iicompress ezishushu zingasetyenziswa emva kweeyure ezingama-48.Uxinzelelo olushushu lukhawulezisa ukuhamba kwegazi kwaye lususe intsalela ye-lactic acid kunye nezinye i-metabolites ezijikeleze izicubu eziphilisiweyo, kwaye izise igazi elitsha elityebileyo kwezondlo kunye neoksijini kwizihlunu ekujoliswe kuzo, ibonelela ngezondlo ezingakumbi zokuchacha ngaphezulu.

(3) Relax Your Imilenze Emva koMthambo

Ukuhlala phantsi okanye ebhedini, lungisa imilenze yakho, ubambe izandla zakho ngokuqinileyo, cinezela amathanga kunye namalungu aphumayo ezandla zakho, kwaye ngokukhawuleza uwatyhale ukusuka kwiingcambu zamathanga ukuya emadolweni.Emva koko, tshintsha isalathiso, gxininisa kwindawo ebuhlungu, kwaye ucinezele i-1 ngomzuzu.

(4) Khululeka imisipha

Ukuphulula kunye nokuphumla kwemisipha emva kokuzivocavoca yindlela ebalulekileyo yokunciphisa intlungu.I-massage iqala ngokucinezela ngobumnene kwaye ngokuthe ngcembe itshintshela kwi-manipulation, ukuxova, ukucofa kunye nokucofa, ngokungcangcazela kwendawo.

(5) Yongeza iProtheyini naManzi

Izihlunu ziya kulimala kumanqanaba ahlukeneyo ngexesha lokuzilolonga.Emva kokulimala, iiprotheni kunye namanzi zinokuncediswa ngokufanelekileyo ukunceda ukudinwa, ukugcwalisa ukusetyenziswa, kunye nokukhuthaza ukulungiswa komzimba.

I-Muscle Pain Savior-High Energy Muscle Massager Gun HDMS

Uphononongo lubonisa ukuba ukukhathala kunye nesifo kunokunciphisa ubude be-muscle fiber kunye nokwenza i-spasms okanye i-trigger point kunye nokuba uxinzelelo lwangaphandle okanye impembelelo inokuvuselela kwaye ikhulule izihlunu.I-patent-buffered high-energy impact head of HDMS inokunciphisa ngokufanelekileyo ilahleko yamandla e-vibration wave kwinkqubo yokuhanjiswa kwezicubu zomzimba, ukwenzela ukuba ukungcangcazela kwe-high-frequency vibration kungangena ngokukhuselekileyo nangempumelelo kwizicubu ezinzulu ze-muscle zemilenze, ukunceda ukudibanisa i-muscle fascia. , ukukhuthaza igazi kunye ne-lymph reflux, ukukhuthaza ukubuyiswa kobude be-muscle fiber kunye nokunciphisa uxinzelelo lwemisipha.Ngokomgaqo wokuzicinezela kwemisipha, ubude be-muscle fiber bunokuphumla kwaye buhlengahlengiswe ngokusetyenziswa kwe-high-energy deep muscle stimulator.Ngaphandle koko, inyusa ithoni ye-muscle kwaye ivuyise i-tendon ngokuvuselela, kwaye impembelelo idluliselwa kwiziko kunye ne-nerve ye-sensory, ngaloo ndlela ibangela i-muscle diastolization radioactively ukufezekisa umphumo wokuphumla kwemisipha.

Iimpawu ze-High Energy Muscle Massager Gun HDMS

1. Ukunciphisa ukuxinezeleka okugqithisileyo kwemisipha

2. Ukuphucula ukuma komqolo

3. Lungisa ukungalingani kwamandla emisipha

4. Ukukhulula ukubambelela kwe-myofascial

5. Ukuhlanganiswa okuhlangeneyo

6. Ukukhuthazwa kwee-receptors

MalungaYeecon

Yasekwa ngo-2000,Yeeconngumvelisi oqeqeshiweyo weizixhobo zonyango lomzimbakwayeiirobhothi zokubuyisela kwisimo sangaphambili.Siyinkokeli yoshishino lwezixhobo zokuvuselela e-China.Asigcini nje ukuphuhlisa kwaye sivelise, kodwa sibonelela abathengi bethu ngezisombululo ze-turnkey yokwakha iziko lokubuyisela kwimeko yesiqhelo.Nceda uzive ukhululekileQhagamshelana nathiukudibana.

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