Ingqikelelo yokubuyiselwa kwimeko yesiqhelo iye yamiliselwa ngokunzulu kwiintliziyo zabantu, nangona kunjalo, ukuqonda iindlela zonyango zonyango, abantu abaninzi basahlala kuphela kwi-acupuncture, massage, unyango lomzimba, i-traction, njl. uvile ngeendlela ze-isokinetic.
Ngapha koko, ubuchule bokwenza umthambo we-isokinetic yindlela yonyango yokubuyisela kwisimo sangaphambili esetyenziswa ngokuqhelekileyo, eyacetywa kwangoko ngeminyaka yoo-1960, kwaye emva kophando kunye nophuhliso kwiminyaka edlulileyo, ngoku isetyenziswa ngokubanzi kwicandelo lamayeza okubuyisela kwisimo sangaphambili kunye namayeza ezemidlalo.Ngasekupheleni kweminyaka yoo-1980, iChina yaqalisa ukwazisa izixhobo ze-isokinetic, eziye zasetyenziswa ikakhulu kuvavanyo lomsebenzi wezihlunu zeimbaleki kunye noqeqesho lokuqina kwezihlunu emva kokwenzakala kwezemidlalo, zaza zasetyenziswa ngokuthe ngcembe kwiinkalo ezahlukeneyo ezifana nokuvuselelwa kwemithambo yemithambo-luvo nesamathambo.Koku kulandelayo, siya kukwazisa obu buchwepheshe kuwe.
Isantya esiqhubekayo sokuhamba ngoncedo lwezixhobo
I-Isokinetic motion, eyaziwa ngokuba yintshukumo yokumelana nokulungiswa okanye intshukumo ye-angular velocity eqhubekayo, ibhekisela ekusebenziseni izixhobo ezikhethekileyo ukulungelelanisa ukuchasana okusetyenzisiweyo ngokuhambelana nokuguqulwa kwamandla emisipha ngexesha lokunyakaza, ukwenzela ukuba yonke intshukumo edibeneyo ihambe ngesantya esinqunywe kwangaphambili.Ngenxa yesidingo sokuqonda utshintsho lwamandla emisipha ngexesha lokuhamba, ukuxhaswa kwenkqubo yokufakwa kwe-induction iyadingeka ukuguqula inqanaba lokumelana nokuhambelana nokutshintsha kwenqanaba le-muscle force naliphi na ixesha, kunye nokufumana iiparitha ezahlukeneyo zomatshini malunga notshintsho. amandla e-muscle ngexesha lokuhamba nge-induction system, ukwenzela ukuba uvavanyo lwe-muscle force lunokwenziwa ngokuchanekileyo kunye nobungakanani.
Isici esahlukileyo sokuzivocavoca kwe-isokinetic kukuba isantya sokuhamba sizinzile kwaye asivelisi iziganeko ze-isokinetic eziqhumayo.Ukuchasana okwenziwa kuyo yonke inkqubo yokunyakaza kuhambelana nokusebenza kwamandla emisipha.Oko kukuthi, i-muscle inokuvelisa amandla amaninzi kuyo nayiphi na indawo kuyo yonke inkqubo yokunyakaza, ngaloo ndlela iqhubela phambili ukuqinisa amandla emisipha.
Ukuphucula ukusebenza kakuhle kunye nokhuseleko loqeqesho lokubuyisela kwisimo sangaphambili
Ubuchwephesha be-isokinetic bubonakaliswe ngeziphumo ezichanekileyo kunye nokuveliswa kwakhona, kwaye inika inani elikhulu ledatha ethile.Inenzuzo yokusebenza kakuhle, ikhuselekile kwaye iyalawuleka kunyango.
Ekuqaleni,ngenxa yokuba i-isokinetic exercises inikezela ukuchasana kokuthotyelwa, i-muscle joints in the full range of motion isoloko ivelisa amandla amaninzi emisipha, ngoko ke, inokusebenza ngakumbi ukwenza amandla emisipha, ukunyamezela kunye nokuguquguquka ukuze kuphuculwe ukusebenza kakuhle koqeqesho lokubuyisela.
Isibini,ekuvavanyeni kwe-isokinetic kunye noqeqesho, ukuchasana okusetyenzisiweyo kutshintshwa ngokwamandla ahlukeneyo okusebenza kwesigulane.Ukuxhathisa kuya kuncipha njengoko amandla emisipha ehla.Kwaye ngenxa yokuba isantya sihlala sihleli kwaye akukho kukhawuleziswa kuveliswayo, ukhuseleko luphezulu.
Isithathu,Uvavanyo lwamandla emisipha ye-isometric lunoluhlu olubanzi lwezicelo, kubandakanywa ubuninzi beentshukumo ezisebenzayo zamalungu amakhulu emigqaliselo, kunye nokuvavanya amandla emisipha yokunyakaza okusebenzayo kwemisipha ye-lumbar kunye ne-back back.
Funda nzulu:https://www.yikangmedical.com/isokinetic-training-equipment.html
Ixesha lokuposa: Jan-05-2023