Ukuguqulwa kwamadolo kufuneka kube yinkxalabo kubantu abaninzi abaneengxaki zamadolo.Kwanabanye abantu abatsha abakwiminyaka yamashumi amabini namashumi amathathu baqala ukuzibuza ukuba ingaba amalungu abo ajike kwangaphambi kwexesha.
Enyanisweni, amadolo ethu akulula kangako ukuwohloka kuba asinguye wonke umntu onxiba idolo.Nditsho nabadlali be-NBA abanamathuba amancinci okuba nedolo ekuqaleni.Ngoko ke, abantu abaqhelekileyo abafanele bakhathazeke kangako.
Ziziphi iiMpawu zokuGuqa kwedolo?
Usenexhala malunga nokuwohloka kwedolo?Kukho iimpawu ezintathu ezicacileyo, kwaye ukuba awunazo, unokuziva uqinisekile.
1, Ukukhubazeka kwedolo
Abantu abaninzi banamadolo athe tye, kodwa xa bekhulile, banokugoba imilenze.
Oku ngokwenene kubangelwa ukuthotywa kwedolo.Xa amadolo ethu ephela, i-meniscus yangaphakathi iguga ngokukhawuleza.
Xa i-meniscus yangaphakathi iba yincinci kwaye ingaphandle iba banzi, nantsi imilenze yesaphetha.
Olunye uphawu lokuguqulwa kwamadolo lunokuthi ludumbe kwicala langaphakathi elihlangeneyo.Kwanabanye abantu baya kuba nokuwohloka kwelinye idolo kwaye kungabikho ukuwohloka kwelinye, kwaye baya kufumanisa ukuba idolo eliwohlokayo linokudumba okucacileyo.
2, iKnee fossa cyst
I-Knee fossa cyst ikwabizwa ngokuba yi-cyst ka-Becker.
Abantu abaninzi baya kuba nexhala malunga nokuba lithumba xa befumana i-cyst enkulu ngasemva kwedolo labo, kwaye baya kuya kwisebe le-oncology ngoloyiko.
I-cyst ka-Becker ngokwenene ngenxa yokuba idolo liyancipha kakhulu kangangokuba i-capsule igqabhuka kancinane.I-fluid edibeneyo ibuyela kwi-capsule, yenza ibhola encinci kwindawo yangasemva.
Ukuba unale ngxaki ngoku kwaye umva wedolo udumbile okwesonka esiqhunyiweyo, ungaya kugqirha ukhuphe ulwelo lwethishu ngaphakathi.
3, Idolo alikwazi ukugoba ngaphezu kweedigri ze-90 ngelixa lilele phantsi
Olu hlobo lokugoba aluthethi ukuba abantu bagoba bodwa, kodwa xa omnye umntu enceda, abasakwazi ukufikelela.Ukuba kwakungekho ngenxa yokuwa kwakutshanje okanye ukulimala ngengozi, ingaba yi-knee arthritis.
Kule meko, indawo edibeneyo ivutha kakhulu.Xa ugoba ngaphantsi kwe-90 degrees, iya kuba yintlungu enzima, kwaye abanye abantu bayoyika ukugoba idolo labo kwakhona.
Ungazikhathazi ngokuwohloka kwedolo kakhulu
Emva kokuqaphela zonke ezi mpawu zintathu, abanye abantu banokuba novalo ngokukhawuleza, becinga ukuba amadolo abo ahla kakhulu, kwaye banokufuna ukutshintshwa kwamadolo.
Enyanisweni, ukuwohloka kwedolo akufuni ukutshintshwa kwedolo.Ukuguqulwa kwamadolo yinkqubo yendalo ebomini kuba inoxanduva lokuthwala ubunzima bomzimba wethu.
Uninzi lwabantu, phakathi kweminyaka engama-60 kunye ne-70, luya kuba nokuwohloka kwamadolo okucacileyo.Abo banomsebenzi onzima kakhulu baya kuba nemeko ye-40s kunye ne-50s yabo.
Ngoko ke, ukuba usemncinci, ungakhathazeki kakhulu ngeengxaki zedolo.Ukuba usenexhala malunga nokuwohloka, gxininisa ngakumbi kwimithambo yokuqina kwezihlunu ezisezantsi.
Ixesha lokuposa: Nov-09-2020