Ukuzivocavoca ngokugqithiseleyo kunokukhokelela ekubuhlungu kwemisipha, kodwa phantse akukho mntu uyayiqonda into eyenzekayo kwaye zeziphi iindlela ezinokunceda.
Ukuzilolonga ngokugqithisileyo kuya kuthatha umzimba ukuba ugqithise, ngoko ngamanye amaxesha uya kuvuka ngenxa yeentlungu kunye nobuhlungu emzimbeni wakho.Nangona kunjalo, phantse akukho mntu waziyo ukuba yintoni etshintshileyo ngexesha lokuzilolonga.UMarkus Klingenberg, ugqirha wamathambo kunye neengcali zeyeza zezemidlalo ezivela kwi-Beta Klinik Joint Clinic e-Bonn, eJamani, ngugqirha weKomiti ye-Olimpiki kwaye unyamekela abadlali abaninzi.Ngokwabelana kwakhe, sakwazi ukuchonga iingxaki zemisipha ngokucacileyo.
Yintoni Ebangela Ukuqaqamba Kwezihlunu?
Izihlunu ezibuhlungu ikakhulu zibangelwa kukuzilolonga ngokugqithisileyo okanye ukugcwala.
Ukuqaqamba kwezihlunu ngokwenene ngumonakalo ofihlakeleyo kwizicubu zezihlunu, eziqulunqwe zizinto ezininzi ezahlukeneyo zekhontrakthi, ubukhulu becala ubume beprotheyini.Ziyakrazuka ngenxa yoqeqesho olugqithisileyo okanye olungafanelekanga, yaye umonakalo omncinane ukwimicu yezihlunu.Ngamafutshane, xa uqinisa isihlunu ngendlela engaqhelekanga, kuya kubakho ukuqaqamba.Umzekelo, xa uzama indlela entsha okanye entsha yezemidlalo, kuya kuba lula kuwe ukuva ubuhlungu.
Esinye isizathu sokuqaqanjelwa kukugcwala kwezihlunu.Xa usenza uqeqesho lwamandla, kuyinto eqhelekileyo ukuthatha uqeqesho olugqithisileyo, kodwa ukuba luninzi kakhulu, kuya kubakho umonakalo kunye nomonakalo.
Ukuqaqamba Kwezihlunu Kuhlala ixesha elingakanani?
Iintlungu ezicacileyo zidla ngokuza ngokuthe ngcembe emva koqeqesho, oko kukuthi, ukuba buhlungu kwezihlunu kulibaziseke.Ngamanye amaxesha ubuhlungu bufika kwiintsuku ezimbini emva kokuzivocavoca, okuhambelana nokudumba kwemisipha.Imicu ye-muscle inokuvuvukala ngexesha lohlengahlengiso kunye nokubuyisela, yingakho ukuthatha iziyobisi ezichasayo okanye i-painkillers kunokunceda ekunciphiseni imeko.
Ubuhlungu obunjalo budla ngokuthatha iiyure ezingama-48-72 ukuchacha, ukuba kuthatha ixesha elide, akusayi kuba sisihlunu esibuhlungu, kodwa kukwenzakala kakhulu okanye ukukrazuka kwefiber yezihlunu.
Ngaba sisenokwenza umthambo xa sinezihlunu ezibuhlungu?
Ngaphandle kokuba kukukrazuka kwezihlunu, umthambo usekhona.Ukongeza, ukuphumla kunye nokuhlamba emva kokuzivocavoca kuyanceda.Ukuhlamba okanye ukuphulula kunokunceda ukuphucula ukujikeleza kwegazi kunye nemetabolism kangangoko kunokwenzeka, ngaloo ndlela kukhuthaze ukuchacha.
Isiphakamiso sesondlo sokubuyiselwa kobuhlungu bemisipha kukuba namanzi aneleyo.Ukongeza, ukongeza iivithamini kunokunceda.Sela amanzi amaninzi, utye amandongomane amaninzi kunye nesalmon equlethe i-OMEGA 3 fatty acids eninzi, thatha izongezo zokutya ezifana ne-BCAA.Zonke ezi ngcebiso zinokunceda ekubuyiseleni imisipha.
Ngaba Ukuhleka Kukhokelela Kubuhlungu Kwezihlunu?
Ngokuqhelekileyo, iintlungu zemisipha kunye nobuhlungu emva kokuzivocavoca kwenzeka kwezo zihlunu kunye namalungu angaqeqeshwanga.Ngokusisiseko, isihlunu ngasinye sinomthwalo othile, amandla okulwa nokudinwa, kwaye xa kukho umthwalo omninzi, kunokubakho iintlungu.Ukuba awusoloko uhleka kakhulu, unokuba nesihlunu esibuhlungu sokuhleka.
Lilonke, kubalulekile ukuba abantu baqale imithambo inyathelo nenyathelo.Xa yonke into ihamba kakuhle, banokwandisa ngokuthe ngcembe ukuqina koqeqesho kunye nexesha.
Ixesha lokuposa: Dec-21-2020