UkuBuyiselwa kweOsteoporosis

I-Osteoporosis Inokubangela Ukuqhekeka

I-Lumbar spine fractures okanye i-vertebral fractures kubantu abadala ngokwenene ngenxa ye-osteoporosis kwaye inokubangelwa lula nokuba yi-tumble.Ngamanye amaxesha, xa iimpawu ze-neurological emva kokulimala zingabonakali, ukuphuka kulula ukuhoywa, ngaloo ndlela kulibazisa ixesha elifanelekileyo lonyango.

Kuthekani Ukuba Abantu Abalupheleyo BaneLumbar Fracture?

Ukuba abantu abadala banempilo enkenenkene kwaye abanako ukumelana notyando, unyango olulondolozayo lolona khetho.Nangona kunjalo, ifuna ukuphumla kwebhedi ixesha elide ekulula ukubangela inyumoniya, i-thrombosis, i-bedsores, kunye nezinye izifo.Ngoko nokuba izigulane zilele ebhedini, kusafuneka zilolonge ngokufanelekileyo phantsi kolawulo loogqirha kunye namalungu entsapho ukunyusa ukujikeleza kwegazi kunye nokunciphisa iingxaki.

Izigulane ziyakwazi ukugqoka i-thoracolumbar braces emva kweeveki ezi-4-8 zokulala ukuya kwindlu yangasese kwaye uphume ebhedini ukuze usebenze.Ixesha lokubuyisela ngokuqhelekileyo lithatha iinyanga ezi-3, kwaye unyango lwe-anti-osteoporosis luyimfuneko ngeli xesha.

Kwezinye izigulana ezikwimeko entle emzimbeni kwaye zinokunyamezela utyando, utyando lwakwangoko luyacetyiswa.Banokuzihambela ngokwabo ngosuku olulandelayo emva kotyando, kwaye oku kunokunciphisa ngokufanelekileyo inyumoniya kunye nezinye iingxaki.Izindlela zokuhlinzwa ziquka ukulungiswa kwangaphakathi kunye nobuchule be-samente yethambo, ezinezibonakaliso zabo, kwaye oogqirha baya kwenza izicwangciso ezifanelekileyo zotyando ngokufanelekileyo.

Yintoni omawuyenze ukunqanda ukophuka kweLumbar?

Ukuthintela kunye nokunyangwa kwe-osteoporosis kuyisitshixo sokuthintela i-lumbar fractures phakathi kweminyaka yobudala kunye nabantu abadala.

Indlela yokuthintela i-Osteoporosis?

1 Isondlo kunye nokutya

Inyathelo lokuqala lokuthintela i-osteoporosis kukugcina ukutya okufanelekileyo.Abanye abantu abalupheleyo abafuni kutya ukutya okutyebileyo nge-calcium ngenxa yokutya okungenampilo okanye ezinye izizathu, kwaye oko kunokukhokelela kwi-osteoporosis.

Ukutya okufanelekileyo kufuneka kubandakanye:

Yeka ukutshaya, utywala kunye neziselo ze-carbonated;

Sela ikofu encinci;

Qinisekisa ukulala ngokwaneleyo, kunye neyure ye-1 ekukhanyeni kwelanga ngosuku ngalunye;

Ukutya ngokufanelekileyo iiprotheyini ezininzi kunye nokutya okutyebileyo kwe-isoflavone, njengobisi, iimveliso zobisi, i-shrimp, kunye nokutya okuqukethe i-vitamin C;kukho neembotyi, ukhula lwaselwandle, amaqanda, imifuno, kunye nenyama, njl.

2 Ukuziqhelanisa nokuqina okufanelekileyo

Ukuzivocavoca kunokunyusa kunye nokugcina ubunzima bamathambo, ukwandisa inqanaba le-hormone yesini se-serum, kunye nokukhuthaza ukufakwa kwe-calcium kwizicubu zethambo, eyona ndlela ilungileyo yokugcina amathambo kunye nokucothisa ukulahleka kwamathambo.

Umthambo olungele abantu abakwiminyaka ephakathi kunye nabadala uquka ukuhamba, ukuqubha, njl.

Indlela yokuNyanga i-Osteoporosis?

1, iCalcium kunye neVithamin D

Xa ukutya kwemihla ngemihla kungahambelani nemfuno yabantu ye-calcium, izongezelelo ze-calcium eyongezelelweyo ziyimfuneko.Kodwa izongezelelo ze-calcium zodwa azanelanga, ii-multivitamini eziquka i-vitamin D ziyafuneka.I-Osteoporosis ayiyona ingxaki enokusombululwa ngokuthatha iipilisi ze-calcium yedwa, kodwa kubaluleke kakhulu, ukutya okunokulinganisela.

2, Anti-osteoporotic iziyobisi

Njengoko abantu bekhula, i-osteoblasts ibuthathaka kune-osteoclasts, ngoko ke iziyobisi ezivimbela ukutshatyalaliswa kwamathambo kunye nokukhuthaza ukubunjwa kwamathambo nazo zibalulekile kwizigulane ezine-osteoporosis.Amachiza afanelekileyo kufuneka asetyenziswe ngokufanelekileyo phantsi kwesikhokelo soogqirha.

3, Ukuthintelwa kweengozi

Kwizigulane ezine-osteoporotic, eyona ngxaki inkulu kukuba kulula ukwaphuka.Ukuwa kwabantu abadala be-Osteoporotic kunokwenzeka ukuba kubangele i-distal radius fracture, i-lumbar compression fracture, kunye ne-hip fracture.Nje ukuba uqhekeko lwenzekile, luya kubangela umthwalo omkhulu kwizigulana nakwiintsapho.

Ke ngoko, iingozi ezinjengokuwa, ukukhohlela okukhulu kunye nokuzilolonga ngokugqithisileyo kufuneka ziphetshwe.