Umzimba womntu yindibano entsonkothileyo yeenkqubo kunye nezakhiwo, nganye kuzo inenjongo yayo eyahlukileyo kunye nomsebenzi wayo.Enye inkqubo enjalo edlala indima ebalulekileyo ekuhambeni komzimba kunye nokuguquguquka yinkqubo yamathambo, ngokukodwa amalunga.Iqondo apho umdibaniso unokuhamba ubizwa ngokuba luluhlu lwentshukumo (ROM).Eli nqaku liphonononga ingqikelelo yoluhlu oludibeneyo lwesindululo, ukubaluleka kwayo, ukuba iphuculwa njani, kunye nezinto ezinokuyichaphazela.
1.Yintoni uluhlu lweMotion?
Uluhlu lwe-Motion (ROM) lubhekisela kumlinganiselo oqhelekileyo wokuhamba umdibaniso onokuthi wenze ngaphandle kokubangela ukuphazamiseka okanye intlungu.Ngumlinganiselo osisiseko wokusebenza kumalungu ethu, igalelo kubuchule bethu bokwenza imisebenzi yemihla ngemihla kunye nokubandakanyeka kwimisebenzi yomzimba.I-ROM iqhele ukulinganiswa ngokweedigri kwaye ibalulekile kwiinkalo ezinxulumene nempilo ezifana ne-orthopedics, iphysiotherapy, kunye namayeza ezemidlalo.
2.Iintlobo zoLuhlu lweSindululo
I-ROM inokwahlulwa ibe ziindidi ezimbini: esebenzayo kunye ne-passive.
I-ROM esebenzayo: Le yinqanaba lokunyakaza umntu onokufikelela ngokuhambisa ngokusebenzayo umdibaniso usebenzisa imisipha eqhotyoshelwe kuyo.Umzekelo, ukuphakamisa ingalo yakho phezulu kukushukuma okusebenzayo.
I-ROM ye-Passive: Eli liqondo lokuhamba kwindawo edibeneyo xa kusetyenziswa amandla angaphandle.Amandla angaphandle anokuba ngunyango ohambisa umdibaniso okanye usebenzisa isixhobo ukuququzelela ukunyakaza.
3.Iizinto ezichaphazela udederhu lweentshukumo
Izinto ezininzi zinokuchaphazela iROM, kubandakanya:
1)Ubudala: Njengoko abantu bekhula, amalungu abo athambekele ekulahlekelweni ukuguquguquka, oko kunokunciphisa iROM.
2)Ukulimala okanye Ukwenzakala: Ukulimala kunokubangela ukuvuvukala kunye nentlungu, ukunciphisa iROM.
3)Izifo: Izifo ezithile ezifana ne-arthritis zingakhokelela ekuqiniseni ngokubambisana kunye nokunciphisa i-ROM.
4)Utyando: Emva kotyando, iROM inokulinganiselwa ngenxa yeentlungu, ukudumba, okanye ukungasebenzi.
5)Ukungasebenzi: Ukungabikho kokuhamba rhoqo kunokukhokelela ekuqiniseni ngokubambisana kunye nokunciphisa iROM.
4.Ukubaluleka kokugcina iROM
Ukugcina i-ROM efanelekileyo kubalulekile kwimpilo yonke kunye nokuphila kakuhle.Akusivumeli nje ukuba senze imisebenzi yemihla ngemihla ngokulula kodwa kunceda ekukhuseleni ukulimala.I-ROM enempilo ibalulekile kubadlali bokusebenza ngokufanelekileyo kunye nokuthintela ukulimala.
5.Indlela yokuphucula iROM?
1)Ukuzivocavoca umzimba: Ukuziqhelanisa nokuzivocavoca okufanelekileyo kunokunyusa ukuguquguquka kwamalungu kunye noluhlu lokunyakaza.Iintshukumo zokwelula ezijoliswe kuzo ezifana nokwelula kwamagxa, ukolula kwe-hip, kunye nokwelula kwamadolo kunokuphucula ngokukodwa ukuhamba ngokubambisana.
2)Uqeqesho lokuhlanganisa ngokudibeneyo: Uqeqesho lokuhlanganisa oludibeneyo lubandakanya ukwenza i-joint rolling ethile, ukujikeleza, kunye nokunyakaza kweentshukumo zokwandisa uluhlu oluhlangeneyo lokunyakaza kunye nokuzinza.Olu qeqesho lunokwenziwa kusetyenziswa izixhobo, izixhobo zokuncedisa, okanye imithambo yomzimba.
3)Uqeqesho lwamandla: Uqeqesho lwamandla lunokuphucula amandla amaqela emisipha axhasa amajoyina, ngaloo ndlela kuphuculwe ukuzinza kunye nokuhamba.Khetha umthambo wokuzilolonga ofanelekileyo njengokuphakamisa ubunzima, uqeqesho lokuxhathisa, okanye ukusebenzisa iibhendi zokuxhathisa xa usenza umthambo.
4)Ukuzivocavoca kwe-Aerobic: Ukuzivocavoca okuphakathi kwe-aerobic kukhuthaza ukujikeleza kwegazi kunye nokubonelela ngezondlo, okunegalelo kwimpilo edibeneyo kunye nokuhamba.Khetha ukwenza imisebenzi enempembelelo ephantsi efana nokuqubha, ukukhwela ibhayisekile, okanye ukubaleka.
Ekugqibeleni, ukuqonda kunye nokugcina uluhlu oludibeneyo lokuhamba lubalulekile ekuhambeni jikelele kunye nempilo yomzimba.Kungakhathaliseki ukuba kukusebenza rhoqo ngokomzimba, i-physiotherapy, okanye ukungenelela kwezonyango, ukuqinisekisa ukuba i-ROM enempilo inokuphucula kakhulu umgangatho wobomi kunye nokuthintela iingxaki ezinokuthi zibekho.
UVavanyo lwaMandla e-Isokinetic oludibeneyo kunye neNkqubo yoQeqesho
Ixesha lokuposa: Sep-15-2023