Namhlanje makhe sithethe ngeziphumo zokungahlali kakuhle kunye nendlela yokuyilungisa.

Zithini iziphumo zokungahlali kakuhle?Indlela yokulungisa isimo sokuhlala, yintoni ekufuneka ihoywe kubomi bemihla ngemihla?masiyifunde kunye.

Ukungalali kakuhle kunokukhokelela kwimiba eyahlukeneyo yezempilo, kubandakanya:

1. Iintlungu ze-Musculoskeletal: Ukuma okungahambi kakuhle kunokubangela ukungalingani kwemisipha, ukunyanzeliswa, kunye noxinzelelo, okukhokelela kwiintlungu entanyeni, emagxeni, ngasemva, kunye nasezinqeni nasemilenzeni.
2. Ukungahambi kakuhle komqolo: Ukuzingela okanye ukuzingela ngelixa uhleli kunokubangela ukuba i-curves yendalo yomqolo ibe yinto engafanelekanga, ekhokelela kwiintlungu kunye nemiba yexesha elide.
3. Ukunciphisa ukujikeleza: Ukuhlala ngokungahambi kakuhle kunokuthintela ukuhamba kwegazi, kubangela ukuphazamiseka okanye ukubetha emaphethelweni kwaye kunokuba negalelo ekuphuhliseni i-blood clots okanye i-varicose veins.
4. Ukukhathala: Ukuma okungahambi kakuhle kubeka uxinzelelo kwiimisipha kunye namalungu, kufuna amandla amaninzi okugcina kunye nokukhokelela ekudinweni.
5. Iintloko ezibuhlungu: Uxinzelelo entanyeni nasemagxeni ngenxa yokungahambi kakuhle kunokukhokelela kwintlungu ebuhlungu okanye i-migraines.

Ukulungisa imeko yokuhlala engalunganga kwaye uthintele le miba, kufuneka ulandele ezi ngcebiso:

1. Lungisa isitulo sakho: Khetha isitulo esinenkxaso efanelekileyo ye-lumbar kwaye ulungelelanise ukuphakama ukuze iinyawo zakho zithe tyaba phantsi kunye namadolo akho aguqe kwi-angle ye-90-degree.Izinqe zakho kufuneka zibe phezulu kancinci kunamadolo akho.
2. Hlala esihlalweni: Qinisekisa ukuba umva wakho uxhaswa ngokupheleleyo yi-backrest yesitulo, ukuvumela ijika lendalo lomqolo wakho ophantsi.
3. Gcina iinyawo zakho zithe tyaba: Beka iinyawo zakho zithe tyaba emgangathweni okanye sebenzisa indawo yokubeka inyawo xa kuyimfuneko.Kuphephe ukunqumla imilenze okanye amaqatha.
4. Misa isikrini sakho: Beka isikrini sekhompyuter yakho kwinqanaba lamehlo kwaye malunga nobude bengalo ukunqanda ukutsala intamo yakho.
5. Hlaziya amagxa akho: Gcina amagxa akho ekhululekile kwaye ugweme ukuzingela okanye ukuwasondeza phambili.
6. Thatha ikhefu: Yima kwaye wolule yonke imizuzu engama-30 ukuya kwiyure ukunceda ukugcina ukuma kakuhle kunye nokuthintela ukudinwa kwemisipha.

Kubomi bemihla ngemihla, kufuneka sinikele ingqalelo koku:

1. Ukuzilolonga ukomeleza: Yenza umthambo wokuqinisa izihlunu ezixhasa ukuma kakuhle, kubandakanywa nombindi, umva ongaphezulu, namagxa.
2. Ukolula: Ukwelula rhoqo izihlunu eziqinileyo, ngakumbi ezo zisesifubeni, intamo, namagxa, ukuphucula ukuguquguquka nokuthintela ukungalingani kwemisipha.
3. Ukuqiqa: Qaphela ukuma kwakho imini yonke kwaye wenze uhlengahlengiso njengoko kufuneka.
4. Imeko engqongileyo ye-ergonomic: Qinisekisa ukuba indawo yakho yokusebenza imiselwe ngokwe-ergonomically ukuxhasa ukuma okuhle kunye nokunciphisa uxinzelelo emzimbeni wakho.

Ukuba utshintsho lwe-spinal degenerative, umqolo ongaqhelekanga, i-spondylosis yomlomo wesibeleko okanye i-lumbar spondylosis yenzeke,

IUkuhlala Uzinzo SpineIsixhobo soQeqesho loVavanyo ingasetyenziselwa ukuncedisa ekubuyiseleni kwimeko yesiqhelo.

iinkcukacha ezingaphezulu: https://www.yikangmedical.com/spine-stability-assessment.html