UThintelo lweSpasm

Kukho uhlobo lwenaliti efana neentlungu ezibizwa ngokuba yi-spasm, kwaye phantse wonke umntu uyahlangabezana nayo, kodwa yintoni ingxaki?

I-Spasm kukucutheka okugqithisileyo kwemisipha ngenxa ye-neuromuscular excitation engaqhelekanga kwaye ngokuqhelekileyo ayinakuzikhethela kwaye akukho silumkiso.Xa kukho i-spasm, isihlunu siyaqina kwaye sithintele, kwaye iintlungu azinyamezeleki.Ngokuqhelekileyo kuthatha imizuzwana embalwa okanye amashumi emizuzwana kwaye emva koko iyancipha ngokuthe ngcembe.Ngamanye amaxesha, kusenokuba buhlungu emva kokuba i-spasm iphelile.

Zingaphi Iindidi zeSpasms ezikhoyo?

1. I-spasm yokusilela kwecalcium

Ukunqongophala kweCalcium yenye yezizathu ze-spasm.I-calcium idlala indima ebalulekileyo kwinkqubo yokulawula ukuchithwa kwemisipha.Xa i-concentration ye-calcium ion egazini iphantsi kakhulu, iya kwandisa i-nerve excitability ye-muscle kwaye ikhuthaze ukuchithwa kwemisipha, ngaloo ndlela ikhokelela kwi-spasm.

Olu hlobo lwe-spasm lulula ukwenzeka kubantu abadala kunye nabakhulelweyo, abathintekayo kwi-osteoporosis, ngoko kubalulekile ukuba banikele ingqalelo kwi-supplement ye-calcium.

2. Ukubethwa ngumoya

Ukujuluka emva kokuzivocavoca okuninzi kuhamba kunye nokulahlekelwa kwamanzi kunye ne-electrolyte, ngaloo ndlela ukwandisa umthwalo womzimba, kwaye kubangele imisipha "isibetho", oko kukuthi i-spasm.

Enye i-spasm ehambelana nokuzivocavoca ngenxa yokuvuselela ubushushu obuphantsi kwi-muscle, ukwenzela ukuba i-muscle excitability inyuke ngokukhawuleza, kubangele ukuchithwa kwe-tonic.

3. I-Spasm ebusuku

Oku kubandakanya i-spasms eyenzeka phantsi kwayo nayiphi na imeko engatshintshiyo, njengokulala okanye ukuhlala phantsi.

I-Spasm ngelixa ulele ikakhulu ngenxa yamandla angaphandle kunye nokukhathala.Ukukhathala, ukulala, ukungabikho kokuphumla okanye ukuphumla ngokugqithiseleyo, kuya kubangela ukujikeleza kwegazi okucothayo, okuya kuqokelela i-metabolites eninzi (njenge-lactic acid) ukuvuselela i-muscle, okubangela i-spasm.

4. Ischemic spasm

Olu hlobo lwe-spasm luphawu oluyingozi oluvela emzimbeni, nikela ingqalelo kuyo!

I-Ischemic spasm inokukhokelela ekunqunyulweni ngaphandle konyango lwezonyango ngexesha elifanelekileyo, kwaye kulula ukwenzeka kwizigulane ezine-vasculitis kunye ne-arteriosclerosis.Indawo ye-vascular lesion ihluke, indawo ye-spasm iyahluka.

Yintoni ekhokelela kwiSpasm?

Ukubetha kwemilenze nonyawo kunxulumene ikakhulu nezi zinto zilandelayo:

1. Kuyabanda

Ukuzivocavoca kwindawo ebandayo ngaphandle kokulungiswa okwaneleyo kuya kubangela i-spasm ngokulula.Ngokomzekelo, xa iqondo lokushisa lokubhukuda liphantsi ehlobo, kulula ukubangela i-spasm yomlenze ngaphandle kokufudumala.Ukongeza, izihlunu zethole ziya kuba ne-spasm emva kokuvezwa kubanda xa ulele ebusuku.

2. Ukukhawuleza kunye nokunyanzeliswa kwemisipha eqhubekayo

Ngethuba lokuzivocavoca ngamandla, xa imisipha yomlenze iyancipha ngokukhawuleza kwaye ixesha lokuphumla lifutshane, i-metabolite yendawo ye-lactic acid iyanda.Kuya kuba nzima ukulungelelanisa ukuchithwa kwemisipha kunye nokuphumla, ukwenzela ukuba i-spasm muscle yethole ivele.

3. Iingxaki zeMetabolism

Xa ixesha lokuzilolonga lide, inani lokuzilolonga likhulu, ukubila kuninzi, kwaye ityuwa ayixhaswanga ngexesha, isixa esikhulu solwelo kunye ne-electrolyte ilahlekile emzimbeni womntu, okukhokelela ekuqokeleleni kwe-metabolic. inkunkuma, ngaloo ndlela ichaphazela ukujikeleza kwegazi kwezihlunu zendawo kunye nokubangela i-spasm.

4. Ukudinwa ngokugqithiseleyo

Xa unyuka, kulula ukudinwa izihlunu zomlenze kuba abantu kufuneka basebenzise unyawo olunye ukuxhasa ubunzima bomzimba wonke.Xa idinwe ukuya kwinqanaba elithile, kuya kubakho i-spasm.

5. Ukunqongophala kwecalcium

I-calcium ion idlala indima ebalulekileyo ekucuthekeni kwemisipha.Xa i-concentration ye-calcium ion egazini iphantsi kakhulu, i-muscle ilula ukuba ibe yimincili, kwaye ngaloo ndlela ibangela i-spasm.Abaselula bakhula ngokukhawuleza kwaye baxhomekeke ekunqongopheni kwe-calcium, ngoko ke i-spasm yomlenze ihlala isenzeka.

6. Indawo yokulala engafanelekanga

Lala ngasemva okanye ngesisu ixesha elide kuya kunyanzela ezinye izihlunu umlenze ukuba ukhululeke ngokupheleleyo ixesha elide, izihlunu ziya kuba passively ikhontrakthi.

Iindlela ezi-3 zokuNceda iSpasm ngokukhawuleza

1. Ukuqaqanjelwa kweenzwane

Tsala inzwane kwicala elichasene ne-spasm kwaye ubambe ngaphezu kwemizuzu eyi-1-2.

2. Ukuqaqanjelwa kwethole

Sebenzisa izandla zozibini ukutsala iinzwane phezulu xa uhleli okanye ume eludongeni, emva koko wolule idolo ngokusemandleni, kunye ne-compress eshushu okanye i-massage epholileyo ukukhulula izihlunu ezixineneyo.

3. I-Spasm xa uqubha

Okokuqala thatha umoya onzulu kwaye uwubambe, emva koko sebenzisa isandla esichasene nomlenze we-spasm ukuze ubambe uzwane kwaye uyitsale ukuya emzimbeni.Cinezela idolo ngesinye isandla ukwandisa umva womlenze.Emva kokuphumla, yiya elunxwemeni kwaye uqhubeke uthambisa kwaye uphumle.

Isikhumbuzo: Umonakalo wecramp jikelele umncinci, kwaye unyango olufike ngexesha lunokunceda ukuthomalalisa.Kodwa ukuba i-spasm ifika rhoqo, yiya kugqirha ngexesha.

Indlela yokuthintela i-Spasm?

1. Zigcine ushushu:iinyawo ezifudumeleyo ngamanzi ashushu ngaphambi kokuba ulale kwaye uphulule izihlunu zethole ukukhuthaza ukuhamba kwegazi kwendawo.

2. Imithambo:gcina umthambo, nikela ingqalelo kukufudumala ngaphambi kwemisebenzi, uphucule ukujikeleza kwegazi, kwaye uphucule amandla okunciphisa izihlunu.

3. Ukongezwa kwecalcium:thatha ukutya okutyebileyo kwe-calcium njengobisi, imifuno enamagqabi aluhlaza, i-sesame paste, i-kelp, i-tofu, njl.

4. Lala ngendlela efanelekileyo:Zama ukungalali ngomqolo okanye ngesisu ixesha elide ukunqanda ukuqhawuka kwezihlunu okubangelwa kukuphumza ixesha elide kwezihlunu zethole.

5. Ukutya okunengqiqo:ukugcina ukutya okufanelekileyo kukongeza i-electrolytes (i-Potassium, iSodium, iCalcium, iMagnesium).

6. Ukubuyisela amanzi ngexesha elifanelekileyo:ukuba ukubila kuninzi, kuyafuneka ukuzalisa amanzi kwangethuba ukuthintela ukuphelelwa ngamanzi emzimbeni, kodwa qaphela ukuba ungaphindi ukhuphe amanzi ngokugqithisileyo kube kanye ngexeshana elifutshane, kuba ulwelo oluninzi lunokunciphisa ukuxinana kwesodium egazini, enokuthi ihlambuluke. kukhokelela kwiingxaki ezahlukahlukeneyo, kuquka ukuqhawuka kwezihlunu.