Ngokunyuka kwabemi abalupheleyo, i-osteoporosis ibe yinkxalabo enkulu yezempilo.I-Osteoporosis yimeko ebonakaliswe ngokunciphisa amathambo kunye nokunciphisa, okukhokelela kumngcipheko okhulayo wokuphuka, ngakumbi phakathi kwabantu abaneminyaka ephakathi kunye nabantu abadala.Nangona kunjalo, ngokwandisa ulwazi lwempilo yethambo, ukuthatha amanyathelo okukhusela, kunye nokufuna unyango olufanelekileyo, sinokunciphisa umngcipheko we-osteoporosis kunye nokugcina inkqubo ye-skeletal system.
- Yintoni iOsteoporosis?
I-Osteoporosis sisifo samathambo esenza amathambo abeethe-ethe kwaye athambekele ekubeni aphuke.Ngokuqhelekileyo, izicubu zethambo zihlaziywa rhoqo kunye nokuhlaziywa.Noko ke, xa umlinganiselo wokwakheka kwamathambo amatsha ungenakukwazi ukuhambisana nomlinganiselo wokulahleka kwamathambo, ukuxinana kwamathambo kuyehla, nto leyo ephumela kwiosteoporosis.Oku kwenza amathambo achaphazeleke kukuqhekeka, ngakumbi ezinqeni, emqolo, nasezihlahleni.
2.Imiba yoMngcipheko weOsteoporosis:
- Ubudala: Umngcipheko we-osteoporosis uyanda ngokukhula.
- Isini: Abasetyhini batyekele ngakumbi kwi-osteoporosis, ngakumbi emva kokuyeka ukuya exesheni.
- I-Genetics: Abantu abanembali yosapho lwe-osteoporosis basengozini ngakumbi.
- Imikhwa engafanelekanga yokuphila: Ukungazilolongi, ukungadli kakuhle (i-calcium ephantsi, i-vitamin D ephantsi), ukutshaya, kunye nokusela utywala ngokugqithiseleyo kwandisa ingozi yokufumana i-osteoporosis.
- Indlela yokuthintela i-Osteoporosis?
Uthintelo lungundoqo ekulawuleni i-osteoporosis.Nanga amanye amanyathelo othintelo:
- Isondlo esinokulinganisela: Qinisekisa ukutya okwaneleyo kwe-calcium kunye ne-vitamin D. Ukutya okufana neemveliso zobisi, imifuno eluhlaza eluhlaza, kunye neentlanzi zizityebi kwezi zondlo.
- Umthambo: Zibandakanye kwimisetyenzana ephakathi enjengokuhamba, ukutsiba intambo, ukuphakamisa iintsimbi, kunye nemithambo eyomeleza amathambo nezihlunu.
- Yeka ukutshaya kwaye unciphise ukusela utywala: Ukutshaya kunye nokusela utywala ngokugqithiseleyo kwandisa umngcipheko we-osteoporosis, ngoko kubalulekile ukuphepha okanye ukunciphisa le mikhwa ingenampilo.
- Ukuhlolwa rhoqo koxinaniso lwamathambo: Amaqela athile eminyaka yobudala kufuneka enze iimvavanyo zokuxinana kwamathambo rhoqo ukuze abone iimpawu ze-osteoporosis ngexesha elifanelekileyo.
- Ukubaluleka kweNkxaso yoSapho ekulawuleni iOsteoporosis:
Inkxaso yosapho idlala indima ebalulekileyo kuthintelo nakunyango lwe-osteoporosis:
- Inkxaso yesondlo: Amalungu entsapho anokubonelela ngokukhetha ukutya okunempilo ukuqinisekisa ukuba isigulane sifumana i-calcium eyaneleyo kunye ne-vitamin D. Banokukhuthaza ukusetyenziswa kweemveliso zobisi, i-legumes, intlanzi, kunye nemifuno eluhlaza eluhlaza.
- Ukukhuthaza umthambo: Amalungu osapho angathatha inxaxheba kwimisebenzi yomzimba kunye, njengokuhamba, ukukhwela ibhayisekile, okanye ukujoyina iiklasi zokuqina komzimba.Oku akuncedi nje kuphela isigulana ukuba someleze amathambo nezihlunu kodwa komeleza umanyano lwentsapho.
- Ukubonelela ngenkxaso kunye nenkuthazo: I-Osteoporosis ingaba nefuthe elibi kwiimvakalelo zesigulana kunye nempilo yengqondo.Amalungu entsapho anokunikela inkxaso engokweemvakalelo nokhuthazo ukuze ancede umguli abe nesimo sengqondo esihle, ajamelane nocelomngeni, aze abambelele kunyango.
- Ukulawula ukuqeshwa kwezonyango: Amalungu entsapho anokuncedisa isigulane ekulandeleni nasekulawuleni ukuqeshwa kwezonyango, ukuqinisekisa iimvavanyo zokuxinana kwamathambo ngexesha elifanelekileyo kunye nolunye uvavanyo oluyimfuneko lwezonyango.
Ukufuna unyango ngokukhawuleza kubalulekile xa uqaphela nakuphi na ukungakhululeki okanye iimpawu ezinxulumene ne-osteoporosis.Isishwankathelo, ukunakekelwa kwezonyango ngexesha elifanelekileyo kunye nokuhlolwa kwezonyango rhoqo kubalulekile ekukhuseleni kunye nokufumanisa kwangaphambili kwe-osteoporosis.Banokusinceda ukukhusela impilo yethu yamathambo kwaye sithathe amanyathelo ayimfuneko ngokukhawuleza.
Iimpawu ze-Osteoporosis: I-Alternating Magnetic Field Therapy Apparatus
Ixesha lokuposa: Aug-18-2023