Upper Cross Syndrome

Yintoni Upper Cross Syndrome?

I-Upper cross syndrome ibhekisela kukungalingani kwamandla emisipha yangaphambili nangasemva kwamacala omzimba okubangelwa ngumsebenzi wexesha elide kwidesika okanye ukuzivocavoca ngokugqithiseleyo kwemisipha yesifuba, okukhokelela kumagxa ajikelezayo, i-hunched back and poking chins.

Ngokuqhelekileyo, iimpawu ziquka ukuqaqanjelwa kwezihlunu zentamo kunye namagxa, ukuba ndindisholo kweengalo, kunye nokuphefumla kakubi.

Ukuba i-syndrome ayikwazi ukulungiswa ngexesha, inokukhokelela ekuguqulweni komzimba, okuchaphazela umgangatho wobomi kunye nokuzithemba kwezinye iimeko ezinzima.

Indlela yokusombulula i-syndrome yokuwela phezulu?

Ngokulula, i-upper cross syndrome ibangelwa kukuxinezeleka okugqithisileyo kwamaqela ezihlunu zangaphambili kunye nokwelula okugqithisileyo kwamaqela ezihlunu ezingasemva, ngoko ke umgaqo wonyango kukolula amaqela emisipha exineneyo ngelixa usomeleza ababuthathaka.

Uqeqesho lwezemidlalo

Ukuphatha imisipha egxininisekileyo - kuquka ukunweba kunye nokuphumla kwe-pectoral muscle, i-trapezius bundle ephezulu, i-sternocleidomastoid muscle, i-levator scapulae muscle, i-trapezius muscle, kunye ne-latissimus dorsi muscle.

Ukuqinisa amaqela ama-muscle abuthathaka - kubandakanywa nokuqinisa i-rotator cuff yokujikeleza kwangaphandle iqela le-muscle, i-rhomboid muscle, i-trapezius muscle inferior bundle kunye ne-anterior serratus muscle.

Iingcebiso malunga nokuphucula i-Upper Cross Syndrome

1. Phuhlisa umkhwa wokugcina i-posture efanelekileyo yokuhlala kunye nokugcina ukugoba okuqhelekileyo kwe-physiological of cervical spine.Kwangaxeshanye, zama ukunciphisa iiyure zokusebenza kwidesika kwaye uphumle ngeyure.

2. Faka isicelo soqeqesho lwezemidlalo kwaye ngokukodwa ukuqeqeshwa kokuchasana kwinqanaba eliphakathi kunye nezantsi le-trapezius muscle, i-rhomboid muscle, kunye ne-deep flexor muscle.

3. Ukuphumla nokuphumla okufanelekileyo.Nika ingqalelo kwi-PNF eqhelekileyo yokwelula imisipha ye-trapezius ephezulu kakhulu, i-levator scapula, kunye ne-pe