Yintoni enokwenziwa yimithambo kunyeUkuHamba okulinganiselweyo ?

Njengoko amaTshayina amadala athi, ulife kukuzilolonga , ubutyebi bokuqala bubomi.Nokuba ufanelekile okanye ulinganiselwe ukuhamba, kufuneka wenze umthambo.Ukuzilolonga kunokonyusa umoya wakho, kuthomalalise ukudakumba, kuthomalalise uxinzelelo kunye nexhala, kuphucule ukuzithemba kwakho, kwaye kuphucule yonke inkangeleko yakho ebomini.Xa usenza umthambo, umzimba wakho ukhupha ii-endorphins ezikwenza wonwabe.

Nangona unayo i-lxelisa iingxaki zokuhamba, don'Unexhala lokuba awuyi kukwazi ukwenza umthambo.Unokuba nexhala lokuba uya kuwa okanye uzilimaze ngenxa yokuba unomda wokuhamba.Ngokombono wam, akukho mathandabuzo ukuba izisombululo zingaphezulu kobunzima.Intoni's ngaphezulu, oogqirha okanye ingcali yezomzimba zineendlela ezininzi zokoyisa imiba yakho yokuhamba kwaye ungenza umthambo ngoncedo oluvela kubo.

Ke, luhlobo luni lwemithambo olunokuthi lungenziwa ngabantu?Nazi iintlobo ezintathu zemithambo.

Ukubhetyebhetye Imithambo

Okokuqala, imithambo yokuguquguquka, okanye ukolula njengoko zisaziwa kakhulu, luhlobo lokuqala lomthambo ekufuneka lwenziwe ngaphambi kokuba kuqhutyekwe nawo nawuphi na omnye umthambo.Oku kunokubandakanya umthambo wokuzolula kunye neyoga.Inokukulungiselela izihlunu zakho kuxinzelelo oluzayo ngenxa yemithambo yentliziyo okanye amandla kunye nokunciphisa amathuba okwenzakala ngexesha lokuzilolonga.Inokukunceda ukuphucula uluhlu lwakho lokunyakaza, ukukhusela ukulimala, kunye nokunciphisa intlungu kunye nokuqina.Nokuba unokuhamba okulinganiselweyo emilenzeni yakho, umzekelo, usenokufumana inzuzo kwi-extra kunye ne-flexible exercises ukukhusela okanye ukulibazisa i-atrophy ye-muscle eyongezelelweyo.

Ukuzivocavoca kwentliziyo

Ukuzivocavoca kwentliziyoithetha ukubaphakamisa ukubetha kwentliziyo yakho kwaye ukwandise ukunyamezela kwakho.Oku kunokubandakanya ukuhamba, ukubaleka, ukukhwela ibhayisekile, ukudanisa, intenetya, ukuqubha, i-aqua aerobics, okanye “i-aquajogging”.Nokuba uhleli esitulweni okanye kwisitulo esinamavili, kusenokwenzeka ukuba wenze umthambo wentliziyo.Umzekelo,niniUkwisitulo esinamavili, vele unyuse iingalo zakho uzinyuse ngokukhawuleza nangokuphinda-phinda.Oku kwakhona kukuzilolonga kwentliziyo.

Ukukhwela ibhayisekile ngengalo kunye nokukhwela ibhayisekile emilenzeni nazo zizithambo zentliziyo nemithambo-luvo ofuna i-rehab-bike kulo msebenzi.

    Ibhayisekile yeRehab SL4 sisixhobo se-kinesiotherapy esineenkqubo ezikrelekrele.I-SL4 inokwenza u-passive, uncedise, kunye noqeqesho olusebenzayo (ukuxhathisa) kwizigulana'amalungu aphezulu nangaphantsi ngolawulo kunye nengxelo yeprogram.

Funda ngakumbi↓↓↓

https://www.yikangmedical.com/rehab-bike.html

Uqeqesho lwamandla

Okokugqibela, sukuqeqeshwa kobude kubandakanya ukusebenzisa izisindo okanye okunye ukuxhathisa ukwakha imisipha kunye nobunzima bamathambo, ukuphucula ibhalansi, kunye nokuthintela ukuwa.Ukuba unokuhamba okulinganiselweyo emilenzeni yakho, ugxininiso lwakho luya kuba kuqeqesho lwamandla kumzimba ophezulu.Ngokufanayo, ukuba unokulimala kwegxalaba, umzekelo, ugxininiso lwakho luya kuba ngakumbi kuqeqesho lwamandla emilenzeni kunye nengundoqo.