Kwiziganeko ezikhulayo ze-stroke, izinga lokunyuka kwabantu abatsha libetha ngokukodwa: ukuvuselelwa kwesigulane se-stroke kuye kwaba yinto engenakuphikiswa.I-stroke ayiseyonto intsha kubantu abakwiminyaka yabo yamashumi amabini namashumi amathathu, kwaye nabafikisayo baya kuba neemeko zikaxakeka ze-cerebrovascular.
Ngaba ucinga ukuba i-atherosclerosis iza kuphela xa umdala?
Hayi!Ikwangoyena nobangela uphambili westroke kulutsha.Nangona abanye abantu abaselula benesifo sohlangothi ngenxa yokuzalwa okanye izizathu zemfuza, kwiimeko ezininzi, i-atherosclerosis isengoyena nobangela uphambili.
Uphando olwenziwe eMzantsi Korea lubonisa ukuba, kubantu abangaphantsi kweminyaka engama-55 ubudala, ukutshaya okanye uxinzelelo lwegazi oluphezulu lwanele ukukhokelela kwi-atherosclerosis.Oogqirha bafumanise ukuba abaguli abancinci abangamadoda baya kuba nomngcipheko ophezulu we-atherosclerotic stenosis yemithambo yegazi kwingqondo yabo ngenxa yenqanaba eliphezulu lokutshaya, kwaye oko kuya kuthi ekugqibeleni kukhokelele kwistroke.
Imiba yoMngcipheko weStroke
1. Ukutshaya: I-nicotine kunye ne-carbon monoxide kwi-cigarettes inokonakalisa udonga lwangaphakathi lwemithambo, ibangele ukuvuvukala, kwaye ibangele i-atherosclerosis.
2. Uxinzelelo: abaphandi abavela kwiYunivesithi yaseSouth California baye baphanda ubudlelwane phakathi kwe-atherosclerosis kunye noxinzelelo kubasebenzi be-573 abaneminyaka ephakathi kwe-40 kunye ne-60.
3. Ukutyeba ngokugqithiseleyo: ukutyeba kakhulu kunokubangela uxinzelelo lwegazi, i-hyperlipidemia, kunye ne-hyperglycemia, ngaloo ndlela kwandisa umngcipheko we-atherosclerosis.
4. Igazi elonyukayo: uxinzelelo lwegazi oluphezulu luya kwenza ukuhamba kwegazi kuchaphazele udonga lwe-vascular, ukonakalisa i-intima ye-vascular.Ngaphezu koko, kuya kwenza ukuba i-lipid egazini ikwazi ukubeka eludongeni lwe-vascular, ngaloo ndlela ikhuthaza ukwenzeka kunye nophuhliso lwe-atherosclerosis.
5. I-Hyperglycemia: iziganeko ze-cerebral infarction kwizigulane zesifo sikashukela zi-2-4 ngamaxesha aphezulu kunezigulana ezingenasifo seswekile.Ukubonakaliswa okuphambili kwe-hyperglycemia yi-atherosclerosis.
Amanqaku aphambili oThintelo lweStroke kunye noNyango
Ukuza kuthi ga ngoku, akukho ndlela yokuqikelela ukwenzeka kwe-stroke, kodwa kuqinisekileyo ukuba ukuyeka ukutshaya, ukunciphisa ukusetyenziswa kotywala, ukwala ukuhlala kude kube sebusuku, ukulawulwa kobunzima, kunye nokudodobala kubaluleke kakhulu ekuthinteleni ukubetha.
1. Qhubeka usenza umthambo ngaphezu kwezihlandlo ezithathu ngeveki.
I-American Heart Association kunye ne-Stroke Association icebisa ukuba abantu abadala abasempilweni kufuneka ubuncinane bathathe imizuzu engama-40 yokuzivocavoca okuphakathi kwe-aerobic kathathu ukuya kane ngeveki.Ukuzivocavoca kunokwandisa imithambo yegazi, kukhawulezise ukuhamba kwegazi, kunciphise i-viscosity yegazi kunye nokuhlanganiswa kweeplatelet, kunye nokunciphisa i-thrombosis.
Ngaphezu koko, ukwenza umthambo kunokukunceda ulawule ubunzima, unciphise uxinezeleko, kwaye uphelise izinto eziyingozi zestroke.Ngokutsho kophando, ukuhamba ngemizuzu engama-30 ngosuku kunokunciphisa umngcipheko we-stroke nge-30%.Ukukhwela ibhayisekile, ukubaleka, ukunyuka intaba, iTaichi, kunye neminye imithambo yomzimba nako kunokuthintela istroke.
2. Ukutya ityuwa kufuneka kulawulwe kwi-5g ngosuku.
Ityuwa eninzi ye-sodium emzimbeni iya kubangela i-vasoconstriction kunye nokwandisa uxinzelelo lwegazi.Ukusetyenziswa kwetyuwa yemihla ngemihla kucetyiswa yi-World Health Organization yi-5 grams ngomntu ngosuku.Kukho iindlela ezininzi zokulawula umthamo wetyuwa.
3. Ugqatso ngokuchasene nexesha.
Xa ukubetha kwenzeka, i-neurons iyafa ngesantya se-1.9 yezigidi ngomzuzu.Ukwenza izinto zibe mbi ngakumbi, umonakalo obangelwe kukufa kwemithambo-luvo awunakulungiswa.Ngoko ke, kwiiyure ezingama-4.5 emva kokuqala kwesi sifo lixesha eliphambili lonyango lwe-stroke, kwaye ngokukhawuleza unyango, umphumo uya kuba ngcono.Oku kuya kuchaphazela ngqo umgangatho wobomi bezigulane kwixesha elizayo!
Ixesha lokuposa: May-06-2021