Ngemva kokushaywa unhlangothi, iziguli zivame ukuba nokusebenza okungavamile kwebhalansi ngenxa yamandla abuthakathaka ngokomzimba, ikhono eliphansi lokulawula ukunyakaza, ukuntula ukubona kusengaphambili okuphumelelayo, nokuntuleka kokulungiswa kwe-postural okuqhubekayo nokuqhubekayo.Ngakho-ke, ukubuyisela ibhalansi kungaba ingxenye ebaluleke kakhulu yokululama kweziguli.
Ibhalansi ihlanganisa ukulawulwa kokuhamba kwezingxenye ezixhunyiwe kanye nendawo esekelayo esebenza emalungeni asekelayo.Ezindaweni ezihlukene ezisekelayo, ikhono lokulinganisa umzimba lenza umzimba ukwazi ukuqeda imisebenzi yansuku zonke ngempumelelo.
Ibhalansi Ukubuyisela esimweni ngemva kwe-Stroke
Ngemuva kokushaywa unhlangothi, iziguli eziningi zizoba nokungasebenzi kahle kwebhalansi, okuthinta kakhulu izinga lempilo yazo.Iqembu lemisipha ewumgogodla liyisikhungo seketango lezimoto ezisebenzayo futhi liyisisekelo sakho konke ukunyakaza kwezitho.Ukuqeqeshwa kwamandla okuphelele kanye nokuqiniswa kweqembu lemisipha eyinhloko kuyizindlela eziphumelelayo zokuvikela nokubuyisela ibhalansi yamaqembu omgogodla kanye nemisipha kanye nokwenza lula ukuqedwa kokuzivocavoca.Ngesikhathi esifanayo, ukuqeqeshwa kweqembu le-core muscle kusiza ukuthuthukisa ikhono lomzimba lokulawula ezimweni ezingazinzile, ngaleyo ndlela kuthuthukiswe ukusebenza kwebhalansi.
Ucwaningo lwezokwelapha lwathola ukuthi ukusebenza kwebhalansi yeziguli kungathuthukiswa ngokuqinisa ukuzinza kwazo okuyisisekelo ngokuqeqeshwa okuphumelelayo kweziqu zeziguli kanye namaqembu emisipha ayisisekelo.Ukuqeqeshwa kungathuthukisa kakhulu ukuzinza, ukusebenzisana, kanye nokusebenza kokulinganisela kweziguli ngokuqinisa umphumela wamandla adonsela phansi ekuqeqesheni, ukusebenzisa izimiso ze-biomechanical, kanye nokwenza ukuqeqeshwa kokuzivocavoca okuvaliwe.
Ihlanganisani Ibhalansi Ye-Post Stroke?
Ibhalansi ehlezi
1, Thinta into engaphambili (inqulu egobile), izikhombisi-ndlela ezingemuva (ezimbili), nezingemuva ngengalo engasebenzi kahle, bese ubuyela endaweni emaphakathi.
Ukunaka
a.Ibanga lokufinyelela kufanele libe lide kunezingalo, ukunyakaza kufanele kufake ukunyakaza komzimba wonke futhi kufanele kufinyelele umkhawulo ngokuseduze ngangokunokwenzeka.
b.Njengoba umsebenzi wamasipha ongezansi ubalulekile ukuze uhlale ubhalansile, kubalulekile ukufaka umthwalo esithweni esingaphansi sohlangothi olungasebenzi kahle lapho ufika ngengalo engasebenzi kahle.
2, Vula ikhanda kanye nesiqu, ubheke emuva phezu kwehlombe lakho, ubuyele kokungathathi hlangothi, futhi uphinde ngakolunye uhlangothi.
Ukunaka
a.Qinisekisa ukuthi isiguli sizungeza umboko nekhanda, umboko waso umile futhi amahips aguquguquka.
b.Nikeza ithagethi ebonakalayo, khulisa ibanga lokujika.
c.Uma kunesidingo, lungisa unyawo ohlangothini olungasebenzi kahle futhi ugweme ukujikeleza kwe-hip ngokweqile nokuthunjwa.
d.Yenza ukuthi izandla zingasetshenziselwa ukusekela futhi izinyawo zinganyakazi.
3, Bheka phezulu ophahleni bese ubuyela endaweni eqondile.
Ukunaka
Isiguli singase silahlekelwe ibhalansi futhi siwe emuva, ngakho-ke kubalulekile ukusikhumbuza ukuthi sigcine umzimba waso ongaphezulu phambi kwenqulu.
Ibhalansi Emile
1, Yima izinyawo zombili zihlukene ngamasentimitha ambalwa bese ubheka phezulu kusilingi, bese ubuyela endaweni eqondile.
Ukunaka
Ngaphambi kokubheka phezulu, lungisa umkhuba wokubuyela emuva ngokukhumbuza inqulu ukuthi iqhubekele phambili (ukunwetshwa kwe-hip ngale kokungathathi hlangothi) izinyawo zilungisiwe.
2, Yima izinyawo zombili zihlukene ngamasentimitha ambalwa, phendula ikhanda nesiqu ukuze ubuke emuva, ubuyele endaweni emaphakathi, bese uphinda ngakolunye uhlangothi.
Ukunaka
a.Qiniseka ukuthi ugcina ukuma kokuqondisa futhi izinqulu zisesimweni esinwetshiwe lapho umzimba ujikeleza.
b.Ukunyakaza kwezinyawo akuvunyelwe, futhi uma kunesidingo, lungisa izinyawo zesiguli ukuze ziyeke ukunyakaza.
c.Nikeza okuqondiwe okubukwayo.
Landa Ngokuma
Yima ulande izinto ngaphambili, emaceleni (zombili izinhlangothi), nezinkomba eziya emuva ngesandla esisodwa noma zombili.Ukushintsha kwezinto nemisebenzi kufanele kudlule ubude bengalo, kukhuthaze iziguli ukuthi zifinyelele umkhawulo wazo ngaphambi kokubuya.
Ukunaka
Thola ukuthi ukunyakaza komzimba kwenzeka emaqakaleni nasezinqulwini, hhayi nje esiqwini.
Ukusekelwa komlenze owodwa
Zijwayeze ukulanda noma iluphi uhlangothi lwemilenze luya phambili.
Ukunaka
a.Qinisekisa ukunwetshwa kwe-hip ohlangothini olumile, futhi amabhandeshi amisiwe ayatholakala ekuqaleni kokuqeqeshwa.
b.Ukuya phambili ezitebhisini ezinobude obuhlukene ngesitho esingezansi esinempilo kungasikhulisa kakhulu isisindo somlenze ongasebenzi kahle.
Isikhathi sokuthumela: Jan-25-2021