Yiziphi Izimbangela Ze-Cervical Spondylosis?

I-Cervical spondylosis, eyaziwa nangokuthi i-cervical syndrome, igama elivamile elithii-cervical osteoarthritis, i-proliferative cervical spondylitis, i-cervical nerve root syndrome, kanye ne-cervical disc herniation.Kuyisifo esibangelwa izinguquko ze-pathological eziwohlokayo.

Izimbangela eziyinhloko zalesi sifo ukucindezeleka komgogodla womlomo wesibeletho isikhathi eside, i-bone hyperplasia, noma i-intervertebral disc prolapse, i-ligament thickening, okubangela intambo yomgogodla wesibeletho, izimpande zezinzwa noma ukucindezelwa komthambo we-vertebral, okuholela ochungechungeni lwe-syndromes yomtholampilo yokungasebenzi.

Yiziphi Izimbangela Ze-Cervical Spondylosis?

1. Ukuwohloka komgogodla womlomo wesibeletho

Izinguquko zokuwohloka komlomo wesibeletho ziyimbangela eyinhloko ye-spondylosis yomlomo wesibeletho.I-intervertebral disc degeneration iyisici sokuqala sokuwohloka kwesakhiwo se-vertebra yomlomo wesibeletho, futhi kubangela uchungechunge lwezinguquko ze-pathological and physiological.

Kuhlanganisa ukuwohloka kwe-disc intervertebral, ukubonakala kwesikhala se-ligament intervertebral disc kanye nokwakheka kwe-hematoma, ukwakheka kwe-vertebral marginal spur, ukuwohloka kwezinye izingxenye zomgogodla wesibeletho, nokunciphisa ububanzi be-sagittal kanye nevolumu yomgogodla womgogodla.

2. Ukuthuthukiswa kwe-stenosis yomgogodla wesibeletho

Eminyakeni yamuva, kuye kwacaca ukuthi ububanzi bangaphakathi bomgogodla womlomo wesibeletho, ikakhulukazi ububanzi be-sagittal, abuhlobene nje nokuvela nokuthuthukiswa kwalesi sifo, kodwa futhi kuhlobene eduze nokuxilongwa, ukwelashwa, ukukhethwa kwezindlela zokuhlinza, kanye nokubikezelwa kwe-spondylosis yomlomo wesibeletho.

Kwezinye izimo, iziguli zine-vertebra enzima yomlomo wesibeletho, futhi i-osteophyte hyperplasia yabo iyabonakala, kodwa lesi sifo asiqali.Isizathu esiyinhloko ukuthi ububanzi be-sagittal bomgogodla womlomo wesibeletho bubanzi futhi kunesikhala esikhulu sokunxephezela emgodini womgogodla.Ezinye iziguli ezinokukhubazeka komlomo wesibeletho azibi kakhulu, kodwa izimpawu zivela kusenesikhathi futhi zibucayi kakhulu.

3. Ubunzima obungapheli

Ubunzima obungapheli bubhekisela ezinhlotsheni ezihlukahlukene zemisebenzi engaphezu komkhawulo omkhulu womsebenzi ovamile wokuphila komzimba noma isikhathi/inani elingabekezelelwa endaweni.Ngenxa yokuthi kuhlukile ekuhlukumezekeni okusobala noma izingozi empilweni nasemsebenzini, kulula ukunganakwa.

Kodwa-ke, kuhlobene ngokuqondile nokwenzeka, ukuthuthukiswa, ukwelashwa, kanye nokubikezelwa kwe-spondylosis yomlomo wesibeletho.

1) Isimo sokulala esibi

Isimo sokulala esibi esingakwazi ukulungiswa ngesikhathi isikhathi eside lapho abantu bephumula nakanjani kuzobangela imisipha ye-paravertebral, i-ligament nokungalingani kwamalunga.

2) Ukuma kokusebenza okungalungile

Izinto eziningi zezibalo zibonisa ukuthi umthwalo wokusebenza awunzima, futhi ukuqina akuphakeme kweminye imisebenzi, kodwa izinga lokutholakala kwe-spondylosis yomlomo wesibeletho endaweni yokuhlala, ikakhulukazi labo abanekhanda labo phansi njalo.

3) Ukuzivocavoca umzimba okungalungile

Ukuzivocavoca umzimba okuvamile kuhambisana nempilo, kodwa imisebenzi noma ukuzivocavoca okungaphezu kokubekezelelana kwentamo, njenge-handstand noma i-somersault enekhanda nentamo njengephuzu lokusekela umthwalo, kungandisa umthwalo emgodleni womlomo wesibeletho, ikakhulukazi ngokungabikho kwesiqondiso esifanele.