I-spondylosis yomlomo wesibeletho kanye ne-lumbar disc herniation yizifo ezivame kakhulu zomgogodla, ikakhulukazi ezenzeka kubantu abaneminyaka ephakathi nasebekhulile.Kodwa ngokuthandwa kwamakhompiyutha kanye nama-smartphones, ukuxubha amafoni omakhalekhukhwini isikhathi eside kanye nendlela yokuphila engenzi lutho, abantu abasha abaningi bathola i-spondylosis yomlomo wesibeletho kanye ne-lumbar disc herniation.Ngakho yini ebangela ubuhlungu be-lumbar?

Cubuhlungu be-lumbar

1. Ukweqisacukushisa kwemisipha ye-lumbar

Ngenxa yobuthakathaka bemisipha yabo eyinhloko eqinisa imisipha, ukugcina ukuma kwabo kuholela ekukhohliseni emisipha ye-lumbar.I ukuma okungalungile njengokuthi: ukugoba isikhathi eside, i-hunchback nokunye ukuma.

Indima ebaluleke kakhulu yemisipha ye-lumbar emsebenzini we-physiological ukugcina ukuzinza komgogodla nokuvimbela ukuguquguquka phambili komgogodla, kunokuba nje uvumelane ngokuhlanganyela ukuze kube ukunwetshwa komgogodla kanye ne-unilaterally ukwenza i-lateral flexion yomgogodla.

Amandla amakhulu isikhathi eside aholela ekucindezelekeni kwemisipha ye-lumbar, okuthi ezimweni ezimbi kakhulu kwenza ukuphila kube nzima kubantu ukuhambahamba kanye nemizwa engemihle kakhulu.

2. Ama-Hip flexors aqine kakhulu

Ukucindezeleka okukhulu kuma-hip flexors kungenye yezinkinga zesimanje ezisobala kakhulu esinazo ngenxa yokunganyakazi nokunyakaza okuncane, yini eyenza ukuqina okukhulu kwama-hip flexors noma kuholele?

Ama-hip flexors adonsela engxenyeni engenhla ye-pelvis, futhi lapho eqine kakhulu, umkhawulo ongaphezulu unwebeka kakhulu, okuholela ekutshekeni kwangaphambili kwe-pelvis, okugcinwa isikhathi eside futhi kuholela ekucindezelekeni isikhathi eside. imigqa ye-sacroiliac eholela ebuhlungu obuphansi emuva.

3. I-Lumbar disc herniation / i-bulge / prolapse

Lokhu futhi kuyimbangela evamile futhi kuhilela ububanzi bezokwelapha.Sicela ulandele iseluleko sikadokotela wakho bese ukhetha ukuphumula noma ukuqeqeshwa kokubuyisela esimweni esihle.

Kanjani ukucindezela umgogodla futhi ugweme umgogodlaizifo?

Indlela engcono kakhulu yokugwema nokuvimbela izifo zomgogodla ukugcina ukugoba okujwayelekile komzimba komgogodla.Emsebenzini nasekuphileni, musa ukwehlisa ikhanda lakho futhi ugobe ukuze uthwale izinto ezinzima isikhathi eside, ezingagcina i-vertebrae yomlomo wesibeletho ne-lumbar esimweni sokuhamba phambili, esingagcina ukuqina kwabo kwe-biomechanical futhi kugweme umgogodla wesibeletho kanye ne-lumbar spine. izifo.

Uma usebenzisa ikhompuyutha, ufunda incwadi noma ubheka umakhalekhukhwini, ungagcini ikhanda lakho libheke phansi noma uhlale umile ngendlela efanayo isikhathi eside, ukuze ugweme ukusebenza ngokweqile intamo namahlombe akho.Uma udinga ukusebenza ikhanda lakho libheke phansi isikhathi eside, ungathatha ikhefu cishe imizuzu eyi-10 uma usebenza isigamu sehora kuya kwehora.Yenza izivivinyo zezempilo zomgogodla womlomo wesibeletho, ukuze umgogodla womlomo wesibeletho ubuyele emuva ngangokunokwenzeka ukuze ukhulule izimpawu zobuhlungu bentamo.

Gwema ukuhlala unganyakazi.Uma udinga ngempela ukuhlala unganyakazi emsebenzini nasempilweni yakho, ungabeka umcamelo ngemuva okhalweni lwakho ukuze uwumise bese uzama ukugcina ukuguquguquka komzimba komgogodla wakho we-lumbar ngenkathi uhlezi.Yenza izivivinyo zezempilo ze-lumbar spine njalo ngezikhathi ezithile ukuze uqinise imisipha ye-lumbar ukuze ugweme ukulimala kwe-lumbar ligament kanye ne-intervertebral disc, futhi wenze okunye.ezemidlalo ezisiza impilo yomgogodla, njengokubhukuda kwe-breaststroke, ukudlala i-badminton, njll.

i-traction kanye ne-decompression therapy

Kokubili ukwelashwa kokudonsa nokuwohloka sekuye kwenziwa ochwepheshe bezempilo abaqeqeshiwe iminyaka eminingi.Eqinisweni, kuye ngobunzima bokulimala kwakho, ukwelula umgogodla usebenzisa itafula lokudonsa noma idivayisi efanayo yemoto kungaba yindlela yokubuyisela ephumelelayo yokukhulula ubuhlungu be-back, ubuhlungu bentamo ngisho, ngezinye izikhathi, ubuhlungu bomlenze.

I-Traction Table yethu iyindlela yokwelapha ngokomzimba ephumelelayo yokukhulula ingcindezi ye-intervertebral disc kanye nemisipha ye-massage nemigqa, ngaleyo ndlela ikhulule ingcindezi yezimpande zemizwa nomgogodla.Ingashwabanisa amathumba endawo njengalawo asendaweni yezimpande zemizwa, ithuthukise ukujikeleza kwendawo futhi ikhulule ukugogeka kwemisipha.Yenzelwe ukudambisa izinhlungu nokungaphatheki kahle futhi inikeze indawo ekahle yokuphulukisa ezigulini, ezibhekene nokuwohloka, i-herniation noma i-disc herniation.

Funda kabanzi:https://www.yikangmedical.com/traction-table-with-warmth.html