I-sprain ukulimala okuvamile okwenzeka lapho imigqa (izicubu ezixhuma amathambo) zelulekile noma zidabukile.Nakuba ama-sprains amancane ngokuvamile angaphathwa ekhaya, kubalulekile ukwazi ukuthi kufanele ufune nini usizo lwezokwelapha.Lesi sihloko sizohlinzeka ngemininingwane yosizo lokuqala lwama-sprains kanye nesiqondiso sokuthi kufanele uthintane nini nochwepheshe bezempilo.
Ukwelashwa Kokuqala Kwe-Sprains: RICE
Ukwelashwa okujwayelekile kosizo lokuqala lwama-sprains kwaziwa nge-RICE, okusho ukuthi Ukuphumula, Iqhwa, Ukucindezela, kanye Nokuphakama.
1.Phumula: Gwema ukusebenzisa indawo elimele ukuvimbela ukulimala okwengeziwe.
2.Iqhwa: Faka isicelo se-ice pack endaweni ehlutshiwe imizuzu engu-15-20 njalo ngamahora angu-2-3 phakathi namahora angu-24-72 okuqala.Lokhu kungasiza ekunciphiseni ukuvuvukala futhi kubangele indawo, kunciphise ubuhlungu.
3.Ukucindezelwa: Goqa indawo elimele ngebhandeshi elinwebekayo (hhayi eliqine kakhulu) ukusiza ukwehlisa ukuvuvukala.
4.Ukuphakama: Uma kungenzeka, zama ukugcina indawo egoqekile iphakeme ngaphezu kwezinga lenhliziyo yakho.Lokhu kusiza ukunciphisa ukuvuvukala ngokwenza kube lula ukuphuma koketshezi.
Nini Ukubona Udokotela
Nakuba ama-sprains amancane ngokuvamile angaphathwa nge-RICE, kunezinkomba ezimbalwa okufanele ufune usizo lwezokwelashwa:
1.Ubuhlungu obukhulu nokuvuvukala: Uma ubuhlungu noma ukuvuvukala kunzima, lokhu kungase kubonise ukulimala okubi kakhulu, njengokuphuka.
2.Ukungakwazi ukunyakaza noma ukuthwala isisindo endaweni elimele: Uma ungakwazi ukuhambisa indawo noma ukufaka isisindo kuyo ngaphandle kobuhlungu obukhulu, kufanele ufune usizo lwezokwelapha.
3.Ukukhubazeka: Uma indawo elimele ibonakala ikhubazekile noma ingekho endaweni, kufanele ufune usizo lwezokwelapha ngokushesha.
4.Akukho ngcono ngokuhamba kwesikhathi: Uma i-sprain ingaqali ukuba ngcono ngemva kwezinsuku ezimbalwa ze-RICE, kuwumqondo omuhle ukubonana nodokotela.
I-Point-Mode Infrared Therapy Apparatus
Isiphetho
Nakuba ama-sprains kuwukulimala okuvamile, kubalulekile ukuthi ungakubukeli phansi.Ukwelashwa kokuqala okufanele kungasiza ukusheshisa ukululama, kodwa kubalulekile ukuqaphela lapho i-sprain ingase ibe mibi kakhulu futhi ufune usizo lwezokwelapha uma kudingeka.Hlala ulalela umzimba wakho futhi uthintane nochwepheshe bezempilo uma ungabaza.
Izinkomba:
I-Orthopaedics: i-osteoarthritis, i-osteoarthritis, ukulibaziseka ukuphulukiswa kwamathambo, i-osteonecrosis.
Ukuvuselelwa: isifo sokulimala okungapheli kwezicubu ezithambile, i-plantar fasciitis, ihlombe eliqandisiwe.
Umnyango Wezokwelapha Zezemidlalo: ama-sprains, ukulimala okubuhlungu nokungapheli okuholela ebuhlungu.
Ubuhlungu kanye ne-Anesthesia: ubuhlungu obukhulu futhi obungapheli, ubunzima obungapheli bemisipha.
Isikhathi sokuthumela: Aug-31-2023