Izandla Zokuzivocavoca Zokuthola I-Stroke

Ngokwezibalo, isifo sohlangothi siyimbangela yokufa nokukhubazeka eChina.Ama-80% eziguli akhubazeka kakhulu isitho esingaphezulu ngemuva kokushaywa unhlangothi, futhi ama-30% kuphela eziguli angathola ukululama okuphelele kokusebenza.Ngenxa yokwakheka kwesandla okuntekenteke nokuyinkimbinkimbi, kuba nzima kakhulu ukululama ekusebenzeni kwezandla okukhubazekile futhi izinga lokukhubazeka liphezulu, okuthinta kabi impilo yansuku zonke yeziguli kanye nekhono lokusebenza.

Ukuvuselelwa kwekhaya ngemuva kokuhlinzwa kungenye isigaba esibalulekile ohlelweni lokuvuselela iziguli zohlangothi.Wekholelwa ukuthi ikusasa lokuvuselela lizogxila ikakhulukazi ekhaya, ngosizo lobuchwepheshe bobuhlakani bokwenziwa obuvumela iziguli ukuthi zibuyise imishini yezokwelapha ekhaya ukuze ziyisebenzise.We batusa isandla ezininganaizivivinyo okweukululama kwe-stroke ekhaya.

1. Ibhola Ukubamba

Bamba ibhola uliqinise entendeni yesandla.Khama ibhola,hmdala kancane futhi uqine imizuzwana eyi-10, futhi uphumule imizuzwana emi-2 kanye.Phinda izikhathi eziyishumi, amasethi amabili.

Empilweni yansuku zonke, ungazijwayeza ukuthatha ama-apula, isinkwa esishisayo nokunye.

Inhloso: Ukuqinisa amandla okubamba nokusebenzisa amandla emisipha eguquguqukayo.

1. I-Stick Grip

Bamba induku eqinile noma enwebekayo yogqinsi lukabhanana, ibambe kancane futhi iqine imizuzwana eyi-10, bese uyiphumuza imizuzwana emi-2 ngesikhathi esisodwa.Empilweni yansuku zonke, ungazijwayeza ukubamba umshanelo, i-mop, isibambo somnyango, njll.

Inhloso :To thuthukisa amandla okubamba kanye nokusebenza kwesundu eliphambene.  

1. Ncinza

Beka ucezu lwekhadibhodi phezu kwetafula, ulincinze ukusuka ohlangothini bese ulibeka phansi isikhathi esingu-1.Empilweni yansuku zonke, ungazijwayeza ukuphina amakhadi ebhizinisi, okhiye, izingidi zokusonta, njll.

Inhloso:To thuthukisa amandla emisipha yesandla, njll.

1. Ukubamba ngomunwe othize

Beka into encane phezu kwetafula, njengezipikili zamazinyo, izinaliti noma ubhontshisi, njll., cindezela etafuleni bese ubeka phansi isikhathi esisodwa.

Inhloso: Isiza kakhulu ukuqiniswa kokuzivocavoca okuhle kwesandla.

1. Ukubamba kwekholomu

Beka into emise okomgqomo oyindilinga etafuleni bese uyibamba etafuleni ukuze uyicoshe bese uyibeka phansi isikhathi esingu-1.Ungazijwayeza ukubamba indebe empilweni yakho yansuku zonke.

Inhloso: Ukuthuthukisa i-flexible yesandla kanye nemisipha yangaphakathi.

1. wibhodlela lamanzi bamba

Beka ibhodlela lamanzi phezu kwetafula,bamba ibhodlela lamanzi lisuka phezuluitafula futhi wayibeka phansi kanye.

Inhloso: Ukuthuthukisa i-flexible yesandla kanye nemisipha yangaphakathi.

7.I-scissor Spread

Goqa i-putty eminweni emibili bese uzama ukuhlukanisa iminwe.Phinda izikhathi eziyishumi, amasethi amabili.

Inhloso:To qinisa amandla emisipha yesandla engaphakathi.

8. Ukuqondisa iminwe

Iminwe iqonde, ilunga eliseduze lomunwe we-metacarpal ligobe kancane, iminwe emibili encikene ndawonye ukuze ibambe isiphetho esisodwa sephepha eliwugqinsi, esinye isandla sincinze esinye isiphetho sephepha eliwugqinsi, amandla okubhekana kuwo womabili amaphethelo ephepha. iphepha eliwugqinsi.Namathela imizuzwana embalwa ukuze uphumule njengeqembu.

Inhloso: Ukuqinisa amandla emisipha yesandla yangaphakathi.

Okokugcina, kubalulekile kumuntu osinde isifo sohlangothi ukuthi asebenzise irobhothi lokubuyisela isandla kanye nokuhlola ukuze athole ukwelashwa okungcono.Ingasetshenziswa iziguli ezingashadile noma eziningi.Futhi ingagcina yonke idatha yolwazi lokwelashwa kwesiguli nemidlalo yokuqeqeshwa.Abelaphi bangahlola idatha yomtholampilo ukuze bathole uhlelo olungcono lokwelapha.

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