Izivivinyo Zasekhaya Zehlombe Eliqandisiwe

1. Izimpawu Zehlombe Eliqandisiwe:

Ubuhlungu behlombe;Ukunyakaza kwehlombe okuvinjelwe;Ukuqubuka kobuhlungu ebusuku

Uma uzwa ubuhlungu behlombe, ubunzima bokuphakamisa ingalo yakho, ukunyakaza okuvinjelwe, kanye nokuqubuka kobuhlungu ebusuku okwenza izinhlungu zibe zimbi kakhulu, kungenzeka ukuthi unehlombe eliqandisiwe.

2. Isingeniso:

I-Frozen Shoulder, ngokwezokwelapha eyaziwa ngokuthi "i-adhesive capsulitis yehlombe" , yisimo esivamile sehlombe.Kubhekisela ekuvuvukeni kwezicubu ezizungeze ihlombe lehlombe.Ithinta kakhulu abantu abaneminyaka ephakathi, ikakhulukazi abesifazane abaneminyaka engaphezu kwengama-50 abenza imisebenzi ephindaphindayo.Izimpawu zihlanganisa ubuhlungu obuhlangene behlombe, ukuqina, nokuzwa okunamathelayo, okwenza ihlombe libe yiqhwa.

3. Ungawenza kanjani ama-exercises asekhaya ukuze uthuthukise ihlombe eliqandisiwe:

Isivivinyo 1: Ukuzivocavoca Kokukhuphuka Odongeni

Ukuzivocavoca kokuqala kuwumsebenzi wokukhuphuka odongeni, ongenziwa ngesandla esisodwa noma zombili izandla.Amaphuzu abalulekile okuzivocavoca odongeni:

- Yima ebangeni elingamasentimitha angama-30–50 ukusuka odongeni.
– khuphuka kancane ngesandla (izandla) ezithintekile odongeni.
- Phinda izikhathi eziyi-10, kabili ngosuku.
– Gcina irekhodi lokuphakama kokukhuphuka.

Yima izinyawo zakho zihlukene ngokwemvelo ngobubanzi behlombe.Beka izandla ezithintekile odongeni futhi kancane kancane ukhuphukele phezulu.Lapho ilunga lehlombe liqala ukuzwa ubuhlungu, yibambe imizuzwana engu-3-5.

Ukuzivocavoca 2: Ukuzivocavoca kwe-Pendulum

- Yima noma uhlale nomzimba uncike phambili izingalo zilenga ngokwemvelo.
– Swayipha izingalo ngokwemvelo uhla oluncane lokunyakaza, kancane kancane ukhulisa ukuphakama kwe-amplitude.
- Yenza amasethi ayi-10 wokujika, kabili ngosuku.

Nxilisa umzimba phambili kancane, uvumele ingalo ethintekile ukuthi ilenge ngokwemvelo.Swayipha ingalo ngohlelo oluncane lokunyakaza.

Isivivinyo sesi-3: Umdwebo Womjikelezo Ukuzivocavoca-Ukuthuthukisa Ukuhamba Kwamajoyinti

- Yima noma uhlale ngenkathi uncike phambili futhi usekele umzimba ngodonga noma isitulo.Azilenge izingalo.
- Yenza imibuthano emincane, kancane kancane ukwandisa ubukhulu bemibuthano.
- Yenza kokubili imibuthano eya phambili nangemuva.
- Phinda izikhathi eziyi-10, kabili ngosuku.

Ngaphezu kwalezi zivivinyo, ngezikhathi ezingezona ezibucayi, ungasebenzisa futhi ukwelashwa kokushisa kwendawo, ugcine ihlombe lifudumele emisebenzini yansuku zonke, uthathe ikhefu elivamile, futhi ugweme ukusebenza ngokweqile komzimba.Uma kungekho ngcono ngemva kwesikhathi sokuzivocavoca, funa usizo lwezokwelapha ngokushesha.

Esibhedlela, ungathola ukusetshenziswa kwe-Medium-frequency Electric Therapy Device kanye ne-Shockwave Therapy ukwelapha ihlombe elifriziwe.

Idivayisi ye-Medium-frequency Electric Therapy PE2

Umphumela wokwelapha

Thuthukisa ukungezwani kwemisipha ebushelelezi;ukuthuthukisa ukujikeleza kwegazi ezicutshini zendawo;sebenzisa imisipha yamathambo ukuze uvimbele i-muscle atrophy;khulula ubuhlungu.

Izici

Izindlela zokwelapha ezihlukahlukene, ukusetshenziswa okuphelele kokwelashwa kwamanje okulalelwayo, ukwelashwa kwe-pulse modulation intermediate intermediate, i-pulse modulation intermediate intermediate current therapy, i-sinusoidal modulation intermediate intermediate current therapy, enezinkomba ezibanzi kanye nomphumela omangalisayo wokwelapha;

Imiyalelo yokwelashwa kochwepheshe esethiwe ngaphambilini engu-99, egcinwa kukhompuyutha, ukuze iziguli zizwe yonke inqubo yezenzo eziningi ze-pulse ezifana nokusunduza, ukubamba, ukucindezela, ukungqongqoza, ukudayela, ukundindizela, nokuqhaqhazela ngesikhathi sokwelashwa;

Ukwelashwa kwendawo, ukwelashwa kwe-acupoint, i-reflexology yesandla nezinyawo.Ingasetshenziswa ngokuguquguqukayo ezifweni ezahlukene.

I-Shockwave Therapy Equipment PS2

Izici

Ithuluzi lokwelapha ukushaqeka liguqula amaza omsindo we-pneumatic pulse akhiqizwe i-mompressor abe ama-ballistic shockwaves anembile, asakazwa ngemidiya ebonakalayo (njengomoya, uketshezi, njll.) ukuze asebenze emzimbeni womuntu ukuze akhiqize imiphumela yebhayoloji, ephezulu. -amandla akhiqizwa ukukhululwa kwamandla kungazelelwe.Amagagasi okucindezela anezici zokukhuphuka kwengcindezi ngokushesha kanye nokudluliswa kwesivinini esikhulu.Ngokuma nokunyakaza kwekhanda lokwelapha, lingakhulula ukunamathela kanye nezinkinga ezithinta izicubu zomuntu lapho ubuhlungu buba khona kakhulu.