Abantu abaningi bazozwa ubuhlungu bemisipha ngemva kokuzivocavoca.Ikakhulukazi kulabo abangenalo ukuzivocavoca, uma ngokuzumayo ukwandisa inani lokuzivocavoca, bathambekele kakhulu ebuhlungu bemisipha, futhi bangase babe nobunzima bokuhamba ezimweni ezinzima.Ngokuvamile kubonakala ngosuku lwe-2 ngemva kokuzivocavoca, ifinyelela inani eliphakeme ezinsukwini ezingu-2-3, futhi ngezinye izikhathi ihlala izinsuku ezingu-5-7 noma ngaphezulu.

Kunezinhlobo ezimbili zobuhlungu bemisipha: ubuhlungu obukhulu bemisipha kanye nokubambezeleka kobuhlungu bemisipha.

I-Acute Muscle Soreness

Ngokuvamile kuba buhlungu ngesikhathi sokuzivocavoca noma isikhathi esithile ngemva kokuzivocavoca, okuhluka ngokuya ngamandla okuzivocavoca, futhi ngokuvamile kuyanyamalala phakathi namahora ambalwa ngemva kokuzivocavoca.Lolu hlobo lobuhlungu ubuhlungu obubangelwa imikhiqizo ye-metabolism ngemva kokugoqa kwemisipha kanye nezingxenye eziwuketshezi ze-plasma ezingena emsipha futhi ziqongelela, zicindezela inzwa yobuhlungu.

Ukubambezeleka-Ukuqala Kwemisipha Ubuhlungu

Lolu hlobo lobuhlungu lungazwakala kancane ngemva kwesikhathi esithile ngemva kokuzivocavoca, ngokuvamile amahora angama-24-72.Ukufinyela nokunwebeka kwemisipha phakathi nokuzivocavoca ukudonsa kwemicu yemisipha, ngezinye izikhathi kubangele ukudabuka, ukuphuka, nokuphuma kwegazi emicu yemisipha, okubangela ukuvuvukala nokuba buhlungu.

Umehluko Phakathi Kwezinhlobo Ezimbili Zobuhlungu

Ngokuvamile, ubuhlungu obukhulu bemisipha buhlobene "ne-lactic acid accumulation".Ngaphansi kwezimo ezijwayelekile, i-lactic acid ekhiqizwa ngokuzivocavoca ingashintshwa ngokwemvelo.Uma wenza inani eliningi lokuzivocavoca futhi umfutho wokuzivocavoca udlula inani elibalulekile, ukuqoqwa kwe-lactic acid egazini kuzokwenzeka.Kodwa-ke, izinga le-lactate yegazi lizobuyela kwejwayelekile phakathi nehora elingu-1 ngemuva kokuzivocavoca.Yingakho sivame ukuzwa ubuhlungu bemisipha obuqinile ngemva kokuzivocavoca okuningi.

Ubuhlungu bemisipha obubambezelekile ngokuvamile abubangelwa ngokuphelele ukunqwabelana kwe-lactic acid.Ngokuvamile, i-lactic acid igaywa emzimbeni ihora elilodwa noma amabili ngemva kokuyeka ukuzivocavoca;Nokho, ngemva kokuqoqwa kwe-lactic acid, ingcindezi yendawo ye-osmotic izokhula, okuzobangela i-muscle edema futhi kubangele ubuhlungu bemisipha isikhathi eside.Esinye isizathu esibalulekile i-muscle fiber noma ukulimala kwezicubu ezithambile.Lapho ukuqina kokuzivocavoca kudlula umthamo wezintambo ze-muscle noma izicubu ezithambile, kuzobangelwa izinyembezi ezincane, okuholela ebuhlungu besikhathi eside.

Lapho Ubuhlungu Buvela, Ukuzivocavoca Kufanele Kumiswe

Uma umzimba wonke ubuhlungu ngemva kokuzivocavoca, ikakhulukazi engxenyeni esuke ihlinziwe, kuyanconywa ukuthiiukuzivocavocae kweingxenye ebuhlungukufanele imiswe, ukuze unikeze imisipha esetshenziswe isikhathi sokuphumula.Ngalesi sikhathi, ungakhetha imisipha kwezinye izingxenye ukuze uzivocavoce, noma wenze imisebenzi epholisayo yezingxenye ezibuhlungu.Akunconywa ukuqhubeka nokuzivocavoca ngokungaboni, ngaphandle kwalokho kungase kukhulise ubuhlungu bemisipha noma kubangele nokuqina kwemisipha.

Kwenziwa kanjaniDel ngeMuscleSubukhazikhazi?

(1) Phumula   

Ukuphumula kungaqeda ukukhathala, kuthuthukise ukujikeleza kwegazi, kusheshise imetabolism, futhi kuqede ubuhlungu bemisipha.

(2) Ukusebenzisa I-Cold/Hot Compress 

Gcoba izinto ezibandayo endaweni ebuhlungu phakathi namahora angu-48, ngokuvamile imizuzu eyi-10 kuya kweyi-15.Beka ithawula noma izingubo phakathi kwe-ice pack nemisipha ukuvimbela isithwathwa sesikhumba futhi ukhulule ubuhlungu nokuvuvukala.

Ama-compress ashisayo angasetshenziswa ngemuva kwamahora angama-48.Ukuminyanisa okushisayo kusheshisa ukugeleza kwegazi futhi kususe i-lactic acid esele kanye namanye ama-metabolite azungeze izicubu eziphulukisiwe, futhi ilethe igazi elisha elicebile ngomsoco nomoya-mpilo emisipha eqondiwe, inikeze imisoco eyengeziwe ukuze ilulame ngokweqile.

(3) Nethezeka Imilenze Yakho Ngemva Kokuzivocavoca

Uhlezi phansi noma embhedeni, qondisa imilenze yakho, ubophe izandla zakho ngokuqinile, cindezela amathanga ngamajoyinti aphumayo ezandla zakho, futhi uwasunduze kancane kancane kusukela ezimpandeni zamathanga uye emadolweni.Ngemuva kwalokho, shintsha isiqondiso, gxila endaweni ebuhlungu, bese ucindezela iminithi elingu-1.

(4) Khululeka Imisipha

Ukubhucunga nokuphumula kwemisipha ngemva kokuzivocavoca kuyindlela ebalulekile yokukhulula ubuhlungu.I-massage iqala ngokucindezela okuthambile futhi kancane kancane ishintshela ekuguquleni, ukuxova, ukucindezela nokuthinta, ngokunyakazisa kwendawo.

(5) Yengeza Amaprotheni Namanzi

Imisipha izolimala emazingeni ahlukene ngesikhathi sokuzivocavoca.Ngemuva kokulimala, amaprotheni namanzi anganezelwa ngokufanele ukusiza ukukhulula ukukhathala, ukugcwalisa ukusetshenziswa, nokukhuthaza ukulungiswa komzimba.

I-Muscle Pain Savior - I-High Energy Muscle Massager Gun HDMS

Ucwaningo lubonisa ukuthi ukukhathala nesifo kunganciphisa ubude be-muscle fiber bese kwakheka ama-spasms noma i-trigger point nokuthi ukucindezela kwangaphandle noma umthelela kungashukumisa futhi kuphumuze imisipha.Inhloko yomthelela wamandla aphezulu we-HDMS enelungelo lobunikazi inganciphisa ngempumelelo ukulahleka kwamandla kwegagasi lokudlidliza ngesikhathi sokudluliselwa kwezicubu zemisipha, ukuze ukudlidliza kwe-high-frequency kungangena ngokuphepha nangempumelelo izicubu ezijulile zezicubu zezitho, kusize ukuhlanganisa i-muscle fascia. , ukukhuthaza igazi kanye ne-lymph reflux, kukhuthaze ukubuyiswa kobude be-muscle fiber futhi kunciphise ukungezwani kwemisipha.Ngokusho kwesimiso sokuzicindezela kwemisipha, ubude be-muscle fiber bungakhululeka futhi bulungiswe ngokusetshenziswa kwe-high-energy deep muscle stimulator.Ngaphandle kwalokho, kwandisa ithoni yemisipha futhi kujabulise imisipha ngokuvuselela, futhi umfutho udluliselwa enkabeni eduze kwenzwa yezinzwa, ngaleyo ndlela kubangele i-muscle diastolization ngomsakazo ukuze kuzuzwe umphumela wokuphumula kwemisipha.

Izinkomba ze-High Energy Muscle Massager Gun HDMS

1. Ukukhulula ukungezwani kwemisipha ngokweqile

2. Thuthukisa ukuma komgogodla

3. Lungisa ukungalingani kwamandla emisipha

4. Khipha ukunamathela kwe-myofascial

5. Ukuhlanganisa ngokuhlanganyela

6. Ukukhuthazwa kwama-receptors

MayelanaYeecon

Yasungulwa ngo-2000,Yeeconungumkhiqizi ochwepheshe weimishini yokwelapha ngokomzimbafuthiamarobhothi okuvuselela.Singumholi wemboni yemishini yokuvuselela eChina.Asigcini nje ngokuthuthukisa futhi sikhiqize, kodwa futhi sinikeza amaklayenti ethu izixazululo ze-turnkey zokwakha isikhungo sokuvuselela.Sicela ukhululekeXhumana nathizokubonisana.

Funda kabanzi:

Kungani Ungakwazi Ukuziba Ubuhlungu Bentamo?

Umthelela we-Modulated Medium Frequency Electrotherapy

Iyini I-Interferential Current Therapy?