Impilo ilele Kwezemidlalo

Kungani Ezemidlalo Ibalulekile?

Impilo ilele kwezemidlalo!Emavikini ama-2 ngaphandle kokuzivocavoca, ukusebenza kwenhliziyo kuzokwehla ngo-1.8%.Ucwaningo luthole ukuthi ngemuva kwezinsuku eziyi-14 ungavivinyi umzimba, ukusebenza kwenhliziyo nemithambo yegazi kuzokwehla ngo-1.8%, ukusebenza kwe-cardiopulmonary kuzokwehla, futhi isiyingi sokhalo sizokhuphuka.Kodwa ezinsukwini ezingu-14 ngemva kokuqalisa kabusha imisebenzi evamile, umsebenzi wemithambo yegazi ngokusobala uzothuthuka.

Yeka ukuzivocavoca izinsuku ezingu-10, ubuchopho buzohluka.Ucwaningo olushicilelwe kuI-Frontier of Aging Neurosciencebathole ukuthi uma abantu abadala abajwayele ukuba nempilo enhle beyeka ukuzivocavoca izinsuku ezingaba ngu-10 kuphela, ukuhamba kwegazi kwezindawo ezibalulekile ebuchosheni ezibhekene nokucabanga, ukufunda nokukhumbula, njengemvubu, kuzokwehla kakhulu.

Ungazivocavoci amasonto ama-2 nhlobo, amandla emisipha yabantu azoguga iminyaka engama-40.Ngokocwaningo olushicilelwe kuIjenali Yemithi Yokuvuselela, abacwaningi abavela eNyuvesi yaseCopenhagen eDenmark babophe ukugcina umlenze owodwa wamavolontiya ugxilile amasonto amabili, futhi imisipha yemilenze yabantu abasha inciphisa ngesilinganiso samagremu angu-485 futhi imisipha yemilenze yabantu abadala inciphisa ngesilinganiso samagremu angu-250.

Uyini Umehluko Phakathi Kwabantu Abazivocavoca Nabangawuvivinyi?

Iphepha locwaningo elikhulu elishicilelwe yiphephabhuku eligunyazwe umhlaba wonke -Ijenali ye-American Medical Association• Umthamo Wemithi Yangaphakathi, ngokuhlaziywa kwedatha enkulu yabantu abayizigidi ezingu-1.44 e-United States naseYurophu, bathola ukuthi ukuzivocavoca umzimba kungase kunciphise ingozi yezinhlobo ezingu-13 zomdlavuza ongase ube khona, njengomdlavuza wesibindi, umdlavuza wezinso nomdlavuza webele.Khonamanjalo, abantu abakhuluphele ngokweqile, abakhuluphele futhi abanomlando wokubhema bangazuza ekusebenzeni komzimba.Leli phepha lifunde imidlavuza engu-26 lathola ukuthi ukuzivocavoca kunganciphisa kakhulu izigameko ezingu-13 kuyo.

Ukuvivinya umzimba kusiza ekuvimbeleni nasekwelapheni ukukhumuzeka kwamathambo, kwehlise imikhuhlane, kuthuthukise ukucindezeleka, kwehlise umfutho wegazi, kuqede ubuhlungu obungapheli, ukulwa nesifo sokukhathala okungamahlalakhona, kuqede ukuqunjelwa, ukwehlisa ushukela egazini, ukulwa nokulutheka, nokuvimbela unhlangothi.

Kokubili i-World Health Organization kanye ne-Chinese Dietary Guidelines incoma imizuzu engu-150 yokuzivocavoca okunamandla okumaphakathi noma imizuzu engu-75 yokuzivocavoca okunamandla kakhulu ngesonto.Uma lawa mahora abekelwe ukujima kwansuku zonke, kuzoba lula kuwo wonke umuntu.

Lezi zimpawu zomzimba eziyisi-7 zibonisa ukuthi kufanele uzivocavoce!

1, Ukuzizwa ukhathele kakhulu ngemva kokuhamba isigamu sehora.

2, Ukuzwa ubuhlungu phezu komzimba wonke noma ngabe ungenzanga lutho nhlobo emini.

3, Ukukhohlwa, ukwehla kwekhono lenkumbulo.

4, Ukuqina komzimba okubuthakathaka, kulula ukuzibandakanya emakhazeni nasekuguleni.

5, Ukuvilapha, ungafuni ukunyakaza noma ngisho ukukhuluma.

6, Ukuba namaphupho amaningi kanye nemvamisa ephezulu yokuvuka ebusuku.

7, Ukuzizwa uphefumula ngisho nangemva kwezinyathelo ezimbalwa zokuhambela phezulu.