I-Lumbar Muscle Strain

Wake waluzwa ukhalo lwakho lubuhlungu futhi lushoshozela ngenkathi uhlezi?Uke waba nobuhlungu obuphansi emuva kodwa wazizwa ukhululekile ngemva kokubhucungwa noma ukuphumula?

Uma unezimpawu ezingenhla, kungase kube ukuxineka kwemisipha ye-lumbar!

Kuyini I-Lumbar Muscle Strain?

I-Lumbar muscle strain, eyaziwa nangokuthi ubuhlungu obusebenzayo obuphansi emuva, ukulimala okungapheli emuva, i-lumbar gluteal muscle fasciitis., empeleni ukulimala okungapheli ukuvuvukala kwe-lumbar muscle kanye nephoyinti layo lokunamathisela i-fascia noma i-periosteum, okungenye yezimbangela ezivamile zobuhlungu obuphansi emuva.

Lesi sifo ngokuvamile siwukulimala okumile futhi singesinye sezifo ezivamile zasemtholampilo.Kuvame kakhulu kubantu abasha nabaneminyaka ephakathi, futhi uphawu lwalo ubuhlungu obuqinile okhalweni.Izimpawu zingaba zimbi kakhulu esimweni sezulu esiguqubele nesina noma ngemva komsebenzi omningi, futhi lesi sifo sivame ukuhlotshaniswa nomsebenzi nendawo yokusebenza.

Ngaphezu kwezilonda zendawo okhalweni ngokwazo, izici ezibangela "ubunzima bemisipha ye-lumbar" zingafingqwa kanje:

I-1, i-Acute lumbar sprain ngaphandle kokwelashwa okufika ngesikhathi futhi okufanele, ngaleyo ndlela kwakha isibazi esibuhlungu esingapheli kanye nokunamathela, okuholela ekutheni amandla emisipha ye-lumbar abe buthaka kanye nobuhlungu.

2, Ukunqwabelana okungapheli kokulimala okhalweni.Ukunwetshwa kwemisipha yesiguli isikhathi eside ngenxa yomsebenzi noma ukungami kahle kuzoholela ekulimaleni okungapheli kanye nobuhlungu obuphansi beqolo.

I-pathology eyinhloko yalesi sifo i-muscle fibre congestion, i-edema, nokunamathela phakathi kwemisipha ye-muscle noma phakathi kwemisipha ne-fascia fibers, kanye nokungena kwamangqamuzana okuvuvukala, okuthinta ukushelela okuvamile kwe-psoas muscle.

Phakathi kwalezi zici ze-pathogenic, izifo zendawo (ukuhlukumezeka, i-sprain, i-strain, isifo esibuhlungu, ukuvuvukala, njll.) nokuma okungahambi kahle yizona ezivame kakhulu emtholampilo.

Yiziphi Izimpawu Ze-Lumbar Muscle Strain?

1. Ubuhlungu be-Lumbar noma ubuhlungu, ukuluma noma ukushisa kwezinye izingxenye.

2. Ubuhlungu nobuhlungu kuba nzima uma ukhathele futhi ukhululeke ngemva kokuphumula.Isimo seziguli sizokhululeka ngemva kokusebenza okufanele kanye noshintsho oluvamile lwesimo somzimba, kodwa sizoba sibi ngemva kokusebenza ngokweqile.

3. Awukwazi ukugcizelela ukugoba emsebenzini.

4. Kukhona amaphuzu okuzwela okhalweni, ikakhulukazi emisipha yomgogodla we-sacral, ingxenye engemuva yomgogodla we-iliac, amaphuzu okufaka imisipha yomgogodla we-sacral, noma inqubo eguquguqukayo yomgogodla we-lumbar.

5. Kwakungekho okungavamile ekumiseni okhalweni nasekunyakazeni, futhi akukho spasm ecacile ye-psoas.

Indlela Yokuvimbela I-Lumbar Muscle Strain?

1. Vimbela umswakama nokubanda, ungalali ezindaweni ezimanzi, engeza izingubo ngesikhathi.Ngemva kokujuluka nemvula, shintsha izingubo ezimanzi bese womisa umzimba wakho ngesikhathi ngemva kokujuluka nemvula.

2. Phatha i-lumbar sprain ngokukhuthele futhi uqinisekise ukuphumula okuningi ukuze ukuvimbele ukuthi kungapheli.

3. Zilungiselele imidlalo noma imisebenzi ekhandlayo.

4. Lungisa isimo esibi sokusebenza, gwema ukugoba isikhathi eside.

5. Vimbela ukusebenza ngokweqile.Ukhalo, njengesikhungo sokunyakaza komuntu, nakanjani kuzoba nokulimala kanye nobuhlungu obuphansi emuva ngemva kokusebenza ngokweqile.Naka ibhalansi yomsebenzi nokuzilibazisa kuzo zonke izinhlobo zomsebenzi noma umsebenzi.

6. Sebenzisa umatilasi wombhede ofanele.Ukulala kuyingxenye ebalulekile yempilo yabantu, kodwa umatilasi othambile awukwazi ukusiza ukugcina ukugoba okuvamile komgogodla.

7. Qaphela ukuncipha nokulawula.Ukukhuluphala ngokweqile kuzoletha umthwalo owengeziwe okhalweni, ikakhulukazi kubantu abaneminyaka ephakathi kanye nabesifazane ngemva kokubeletha.Kuyadingeka ukulawula ukudla nokuqinisa ukuvivinya umzimba.

8. Gcina ukusebenza ngendlela efanele.Isibonelo, lapho uphethe izinto ezisindayo, gobisa isifuba sakho nokhalo phambili kancane, gobisa ukhalo namadolo kancane, thatha izinyathelo eziqinile nezincane.