Hambisa izitho zakho ezingenhla futhi ube ngcono

I.Ukuqeqeshwa kokuvuselela amandla emisipha yesitho esiphezulu
Iziguli zilulama kancane kancane ukusebenza kwazo kwezitho ezingenhla ngesikhathi sokwelashwa.Ngaphandle kokuqeqeshwa embhedeni wesibhedlela, abaqeqeshi abasebenzayo kufanele basetshenziselwe ukubuyisela amandla emisipha.Kungakhathaliseki ukuthi hlobo luni lomqeqeshi, ukubuyiswa kwamandla emisipha yemilenze engaphezulu akuyona into engaphezu kwe-elbow flexion kanye nokwandiswa, ukuphakamisa okuhlangene kwehlombe, ukuthunjwa, ukunyuswa kanye nomsebenzi we-dorsiflexion wokuqeqeshwa kwesisindo.Umgomo uwukugcina ukukhanya komthwalo kanye nesivinini sokuqeqesha sihamba kancane.Ngenxa yokuthi ukuthwala isisindo ngokweqile, imvamisa yokuqeqesha ngokushesha kakhulu izoholela ekuqinisweni kwemisipha, ngaleyo ndlela ilahlekelwe ukuguquguquka kwemisipha.

1. Ukuqeqeshwa kwesisindo sezitho ezingenhla

Ukuqeqeshwa okuhlanganyelwe kwamahlombe okuhamba nokuqeqeshwa kokuthuthukisa amandla emisipha: Lokhu kuqeqeshwa kufanele kwenziwe ngomqeqeshi wokuzungezisa amahlombe.Uma isiguli singakwazi ukubamba isibambo se-rotator ehlangene ehlombe, le ndlela elandelayo ingasetshenziswa.

Cela isiguli ukuthi senze ukuthunjwa, ukudonsa, ukujikeleza kwangaphandle kanye nokujikeleza kwangaphakathi kwejoyinti yehlombe, futhi unikeze ukumelana lapho kushiwo umsebenzi, ngenkathi usebenzisa ingcindezi engxenyeni yehlombe lesiguli kusukela phezulu kuya phansi.

2. Ukuqeqeshwa kokuqina kwesitho esiphezulu
Ukuze uvimbele i-atrophy yemisipha ye-deltoid, ukuqeqeshwa kokuqina kwemilenze engenhla kufanele kuqaliswe kusenesikhathi.Isisindo kufanele sibekwe ngokwesimo sesiguli.Ekuqaleni, ingaqala kusuka ku-1 ~ 2 kg, futhi kancane kancane ikhulise umthwalo wokuqeqeshwa njengoba amandla esitho ebuya.Uma isandla esikhubazekile sesiguli singakwazi ukubamba isibambo socingo siqinile, isandla singaqiniswa esibanjeni ngebhande lokulungisa futhi sizijwayeze ndawonye ngosizo lwesandla esinempilo.

Funda kabanzi:https://www.yikangmedical.com/arm-rehabilitation-assessment-robotics.html

II.Ukuqeqeshwa kokuvuselela ukunyakaza kweminwe
Ngokululama kancane kancane kokusebenza kweminwe, ukuqeqeshwa kokubuyisela kufanele futhi kube kusuka kokulula kuye kokuyinkimbinkimbi.Ukwenza ukuqeqeshwa kokuvuselela ukunyakaza kweminwe, ukukhuthaza ukululama ngokushesha kwemisebenzi yeminwe.

1. Ukuqeqeshwa kokucosha iminwe
Qala ukucosha ubhontshisi omkhudlwana ngeminwe yakho, bese ucosha ubhontshisi wesoya nobhontshisi we-mung ngemva kokuba usunekhono esenzweni.Ungasebenzisa futhi izinti zikamentshisi ukuze ubeke amaphethini, futhi ucoshe ubhontshisi ngokushintshana.
2.Cosha izinto ngezinti

Ekuqaleni, sebenzisa izinti ukuze ucoshe amaphepha noma amabhola kakotini, bese ucosha amabhlogo emifino, ama-noodle, njll. lapho usunekhono, futhi ekugcineni ucoshe ubhontshisi.Ngemva kokuzijwayeza ngezinti, ungakwazi futhi ukubamba isipuni serayisi ukuze uzijwayeze ukukhonza izinto, ukushintshanisa izikhathi zokuqeqesha.

3. Ukuqeqeshwa kokubhala

Ungakwazi ukubamba ipensela, ipeni lokukhomba ibhola, futhi ekugcineni ibhulashi lokuqeqeshwa.Uma uqala ukubhala, qala ngamagama alula (njengokuthi "Mina"), bese uqhubeka nokuqeqeshwa kwamagama ayinkimbinkimbi ngemva kokunyakaza kokubamba ipeni kuzinzile.