Ukuvuselelwa Kwe-Muscle Spasm

Kungani Kudingeka Ukuvuselelwa Kwe-Muscle Spasm?

Ukwelashwa akudingekile ekuvuseleleni i-muscle spasm.Ukuthi ukwelapha i-spasm kanye nendlela yokwelapha esebenzayo kufanele kunqunywe ngokuvumelana nezimo zeziguli.Ukwelashwa kwe-Anti-spasm ngenhloso yokunciphisa ukungezwani kwemisiphakudingekile kuphela lapho ikhono lokunyakaza, ukuma, noma ukunethezeka kuthinteka ngezinga elithile yi-spasm.Izindlela zokuvuselela zihlanganisaukwelashwa ngokomzimba, ukwelapha emsebenzini, ukwelashwa kwengqondo, kanye nokusetshenziswa kwama-orthotics wobunjiniyela bokuvuselela.

Izinjongo zokuvuselela i-spasm ziyiukuthuthukisa ikhono lokunyakaza, i-ADL, kanye nenhlanzeko yomuntu siqu.Yini enye,ukunciphisa ubuhlungu nama-cramps, ukwandisa uhla oluhlangene lokunyakaza, nokuthuthukisa izikhundla zamathambo nokukhuthazela.Ngaphezu kwalokho,ukushintsha ukuma okungalungile embhedeni noma esihlalweni kanye nokuqeda izici eziyingozi, ukuvimbela izilonda zokucindezela, nokunciphisa izinkinga.Ngaphezu kwalokho,ukugwema ukuhlinzwa futhi ekugcineni ngcono izinga lempilo yeziguli.

I-Msucle Spasm Rehabilitation Principle

Izimpawu ze-spasticity ziyahlukahluka kakhulu ezigulini ezahlukene, ngakho-keuhlelo lokwelashwa kufanele lube lomuntu ngamunye.Uhlelo lokwelapha (okuhlanganisa eyesikhashana kanye neyesikhathi eside) kufanele lubonakale ngokucacile futhi lwamukeleke ezigulini nasemindenini yazo.

1. Susa izimbangela ezibangela i-spasm

I-Spasm ingadalwa yizizathu eziningi, ikakhulukazi ezigulini eziqulekile, ezikhubazeke ngokwengqondo, futhi ezinobunzima ekukhulumeni.Izimbangela ezivamile zihlanganisa ukugcinwa komchamo noma ukutheleleka, ukuqunjelwa okukhulu, nokucasuka kwesikhumba, njll.Ngezinye izikhathi, ukuwohloka kwe-spasm kusho ukuphuka kwesisu esinamandla kanye nokuphuka kwemilenze engezansi.Lezi zimbangela ezibangela kufanele ziqedwe kuqala ikakhulukazi ezigulini ezingakwazi ukuveza ngokunembile ubuhlungu nokungakhululeki kwazo.

2. Ukuma okuhle nokuhlala kahle

(1) Ukuma okuhle: Ukulondoloza ukuma okuhle kungavimbela ukuduma kwemilenze.Uma i-spasm isivele ikhona, indawo enhle ye-anti-spasm ingase futhi ikhulule isimo futhi igweme ukuwohloka.

(2) Ukuma okulungile kokuhlala: Ukuma okulungile kokuhlala kuwukugcina umzimba usesimweni esilinganiselayo, esilinganayo, futhi esizinzile, esinethezekile futhi esinganika amandla ukusebenza komzimba okuphezulu.Umgomo wezinhlobo ezahlukene zokuma kokuhlala uwukugcina i-pelvis izinzile, iqondile, futhi incike kancane phambili.

3. Ukwelapha ngokomzimba

Ukwelashwa ngokomzimba kuhlanganisaamasu we-neurodevelopmental, ukwelapha okwenziwa ngesandla, ukufunda kabusha ukunyakaza, ukuqeqeshwa kokunyakaza okusebenzayo, kanye nokwelashwa kwesici somzimba.Umsebenzi oyinhloko ukukhulula i-spasm kanye nobuhlungu bayo, ukuvimbela ukuhlangana okuhlangene kanye nokuguqulwa, nokuthuthukisa ikhono lokunyakaza kweziguli.Ukuthuthukisa izinga lempilo yeziguli ezine-spasm ngangokunokwenzeka.

4. Ukwelashwa komsebenzi kanye nokwelashwa kwengqondo

Thuthukisa ikhono lokunyakaza kweziguli embhedeni nokudluliswa kokuma, nokulinganisela.Thuthukisa ukuhamba kweziguli, i-ADL, namakhono okuhlanganyela komndeni nomphakathi.Ukwelashwa kwengqondo ikakhulukazi kuhlanganisa imfundo yezempilo kanye neziqondiso zengqondo ezigulini, ukuze iziguli zikwazi ukuhlunyeleliswa ngokushesha ngangokunokwenzeka.

5. Ukusetshenziswa kwe-orthotics

Ukusetshenziswa kwe-orthotics kungenye yezindlela zokwelapha ezibalulekile ekuvuseleleni i-spasm.Endabeni ye-muscle spasm,i-orthosis ingakwazi ukukhulula i-muscle spasm nobuhlungu, ivimbele futhi (noma) ilungise ukukhubazeka, ivimbele ukuhlangana kwamalungu, futhi ikhuthaze amaphethini okunyakaza okuvamile ngokwezinga elithile ngokusebenzisa ukwelula okuqhubekayo kwemisipha nokulungiswa kwamathambo namalunga.Kulezi zinsuku, kunezinhlobonhlobo zama-orthotics ezingalungisa isitho esine-spasm endaweni yokuphumula noma yokusebenza, ukunciphisa ubungozi benkontileka.

6. Ubuchwepheshe obusha, i-VR nokuqeqeshwa kwerobhothi

Amarobhothi okuvuselela kanye nemishini emisha yobuchwepheshe angakwazi ukuthuthukisa ngokuphawulekayo ukusebenza kwezitho zomzimba ezingenhla zeziguli ezinokulimala kobuchopho.Ngaphezu kwalokho, banomphumela othile ekunciphiseni izingozi ze-spasm.Ukuqeqeshwa kokuvuselela nge-VR noma amarobhothi kuyindlela ethembisayo futhi entsha yokuqeqesha ukuvuselela.Ngokuthuthuka kwesayensi nobuchwepheshe kanye nokujula kocwaningo lwemitholampilo, i-VR nokuvuselelwa kwerobhothi ngokuqinisekile kuzodlala indima ebalulekile emkhakheni we-neurorehabilitation.

Ngaphezu kwalezi zindlela zokwelapha zokuvuselela ezingenhla, zikhona ezinye izindlela zokwelapha ezifana ne-TCM nokuhlinzwa.