Ukuqeqeshwa kwe-Muscle Strength kufanele kube yingxenye ebaluleke kakhulu yokuvuselela.Amandla ahlobene ngokuqondile nemisebenzi, engathuthukiswa ngaphandle kwemiphumela emibi ngokusebenzisa izivivinyo zokuqinisa ezihleliwe.Ukuqeqeshwa kwamandla emisipha ye-stroke akuyona nje ukuqeqeshwa kwamandla okuqhuma kwemisipha kodwa futhi ukuqeqeshwa kokukhuthazela.Umgomo wokuqeqeshwa kwamandla emisipha ukuqinisekisa ukuthi i-muscle noma iqembu le-muscle linamandla anele, amandla, nokwandisa ukuqedela umsebenzi ohlosiwe.
Izici ezimbili zemisipha:
※ Ukuzibamba
※ Ukungabi namandla
Ukufinyela kwemisipha:
1. Ukufinyela kwe-Isometric:
Lapho inkontileka ye-muscle, ibanga phakathi kwamaphuzu okuqala nokuphela alishintshi.
2. Ukufinyela kwe-Isotonic:
I-Eccentric contraction: Uma imisipha inkontileka, ibanga phakathi kwamaphoyinti okuqala nokuphela liba lide.
Ukufinyezwa kwe-Concentric: Uma inkontileka yemisipha, ibanga phakathi kwamaphuzu okuqala nokuphela liyafinyezwa.
Ukuzivocavoca kwe-isokinetic eccentric kunomphumela wokuqeqeshwa kwamandla wemisipha othize kunemodi yokuzivocavoca egxile.Isibonelo, ukuzivocavoca kwe-eccentric kweziguli zangemva kokushaywa unhlangothi kungathuthukisa ikhono labo lokugxila kanye nekhono lokusuka ehlezi kuye ekumeni ngaphezu kokuzivocavoca okugxilile kuphela.Okusho ukuthi, ukufinyela kwe-eccentric kwemisipha kubonakala ngamazinga aphansi okusebenza kwemisipha okuholela emazingeni aphezulu wamandla uma kuqhathaniswa nokufinyela okugxilile.Ukwehliswa kwe-Eccentric nakho kungashintsha ukwakheka kwemicu yemisipha futhi kubangele ukunwetshwa kwemicu yemisipha ukwandisa ukudumba kwemisipha.Ngokunyakaza kwemisipha eccentric kanye ne-concentric, izivivinyo ze-eccentric zingakha amandla amaningi ahlangene futhi afike phezulu ngokushesha kunokuzivocavoca okugxilile.Imisipha ayenzi isebenze kalula uma incishiwe futhi imisipha yenziwa isebenze kalula uma inwetshiwe, ngoba i-torque eningi ikhiqizwa uma inwetshiwe, ngakho-ke umsebenzi we-eccentric cishe wenza kusebenze ukufinyela kwemisipha esigabeni sokuqala kunomsebenzi ogxilile.Ngakho-ke, umsebenzi we-eccentric kufanele ube yinketho yokuqala yokuthuthukisa ukunwebeka nokufinyela kwemisipha.
Amandla emisipha angaphezulu nje kwamandla.Kuningi mayelana nemisebenzi yesici yemisipha, izindlela zokulawula izinzwa, kanye nemvelo, futhi kuhlobene ngokuqondile nemisebenzi yokusebenza.Ngakho-ke, ukuqeqeshwa kwamandla emisipha kumele kuhlotshaniswe nezici ezingenhla, futhi kuthuthukise ukuziphatha kwemisipha ngokusebenzisa ukuqeqeshwa kwamandla emisipha ukuze kusebenze ukusebenza ngokuphumelelayo.ukuziphatha ukuze kusebenze umsebenzi ngempumelelo kakhudlwana.Ukuzivocavoca kwamandla emisipha yemilenze engaphezulu kugcizelela ukuguquguquka, futhi ukuvivinya umzimba kokubili kubaluleke kakhulu;ukuzivocavoca kwamandla emisipha yemilenze engezansi kugcizelela ukwesekwa okuqondile nokunyakaza komzimba ovundlile, futhi ukuhlanganiswa kweqakala, idolo kanye ne-hip kubaluleke kakhulu.
Ukuqeqeshwa kwamandla kwamaqembu emisipha ancishisiwe (okubuthakathaka): Ukuzivocavoca okuphindaphindiwe kokuqina okuphezulu kunganqoba ukusebenza ngokuzenzakalelayo ngemva kokulimala kobuchopho, okufana nokuvivinya umzimba okukodwa/okuhlangene okuhlangene kwe-antigravity/ukuphakamisa ukumelana, ukuzivocavoca kwebhande elinwebekayo, ukuvivinya umzimba okusebenzayo kokuvuselela kagesi, njll.
Ukuqeqeshwa kwamandla emisipha okusebenzayo kuklanyelwe ukwandisa ukukhiqizwa kwamandla, ukuqeqesha ukulawulwa kwe-intersegmental nokugcina ubude bemisipha ukuze ukwazi ukukhiqiza amandla ngobude kanye nephethini yokufinyela okuhambisana nomsebenzi othile, okuhlanganisa ukudluliswa kokuhlala, ukuhamba phezulu naphansi izinyathelo, izivivinyo ze-squat, izivivinyo zokunyathela, njll.
Yenza imisebenzi yokusebenza ukuze ulungise imisipha ebuthaka nokulawulwa kabi kwezitho, njengokwehla nokwenyuka izitebhisi, ukuhamba emigudwini eguquguqukayo, ukufinyelela, ukucosha, kanye nokukhohlisa izinto kuzo zonke izinhlangothi.
Funda kabanzi:
Ingabe Iziguli Ze-Stroke Zingakwazi Ukubuyisela Ikhono Lokuzinakekela?
Ukusetshenziswa kwe-Isokinetic Muscle Training in Stroke Rehabilitation
Kungani Kufanele Sisebenzise I-Isokinetic Technology Ekuvuseleleni?
Isikhathi sokuthumela: Jun-09-2022