I-Osteoporosis Ingabangela Ukuphuka
I-Lumbar spine fractures noma i-vertebral fractures kubantu asebekhulile empeleni kungenxa ye-osteoporosis futhi ingabangelwa kalula ngisho nokuwa.Ngezinye izikhathi, lapho izimpawu ze-neurological ngemva kokulimala zingabonakali, ukuphuka kunganakwa kalula, ngaleyo ndlela kubambezeleka isikhathi sokwelashwa esifanele.
Kuthiwani Uma Asebekhulile Bephuka I-Lumbar?
Uma asebekhulile benempilo ebuthaka futhi bengakwazi ukumelana nokuhlinzwa, ukwelashwa okuvamile kuwukuphela kwenketho.Kodwa-ke, kudinga ukuphumula kombhede isikhathi eside okungadala kalula inyumoniya, i-thrombosis, ama-bedsores, nezinye izifo.Ngakho ngisho noma iziguli zilele embhedeni, zisadinga ukuvivinya umzimba ngendlela efanele ngaphansi kokuqondisa kodokotela namalungu omkhaya ukuze kwandiswe ukujikeleza kwegazi nokunciphisa izinkinga.
Iziguli zingagqoka izinsimbi ze-thoracolumbar ngemva kwamasonto angu-4-8 embhedeni ukuze ziye endlini yangasese futhi ziphume embhedeni ukuze zivivinye.Isikhathi sokuvuselela ngokuvamile sithatha izinyanga ezingu-3, futhi ukwelashwa kwe-anti-osteoporosis kuyadingeka kulesi sikhathi.
Kwezinye iziguli ezisesimweni esihle somzimba futhi ezingabekezelela ukuhlinzwa, kunconywa ukuhlinzwa kusenesikhathi.Bangakwazi ukuzihambela ngakusasa ngemva kokuhlinzwa, futhi lokhu kunganciphisa ngempumelelo inyumoniya nezinye izinkinga.Izindlela zokuhlinza zihlanganisa ukulungiswa kwangaphakathi kanye namasu osimende wamathambo, anezinkomba zabo, futhi odokotela bazokwenza izinhlelo zokuhlinza ezifanele ngokufanele.
Yini Okufanele Uyenze Ukuze Uvikele Ukuphuka Kwe-Lumbar?
Ukuvimbela nokwelashwa kwe-osteoporosis kuyisihluthulelo sokuvimbela ukuphuka kwe-lumbar phakathi kweminyaka yobudala kanye nasebekhulile.
Indlela Yokuvimbela I-Osteoporosis?
1 Ukudla okunomsoco kanye nokudla
Isinyathelo sokuqala sokuvimbela i-osteoporosis ukugcina ukudla okufanele.Abanye abantu asebekhulile abazimisele ukudla ukudla okune-calcium eningi ngenxa yokudla okungenampilo noma ezinye izizathu, futhi lokho kungase kubangele ukukhumuzeka kwamathambo.
Ukudla okunempilo kufanele kufake:
Yeka ukubhema, utshwala neziphuzo ezine-carbonated;
Phuza ikhofi elincane;
Qinisekisa ukulala ngokwanele, kanye nokuchayeka elangeni okuyihora elingu-1 usuku ngalunye;
Yidla ngokufanele amaprotheni amaningi nokudla okunothe nge-isoflavone, njengobisi, imikhiqizo yobisi, izimfanzi, nokudla okuqukethe uvithamini C;kukhona nobhontshisi, ukhula lwasolwandle, amaqanda, imifino, nenyama, njll.
2 Ukusebenzisa umfutho ofanele
Ukuzivocavoca kungakhuphula futhi kugcine isisindo samathambo, kwandise izinga lamahomoni ocansi e-serum, futhi kukhuthaze ukufakwa kwe-calcium esicutshini samathambo, okuyindlela engcono kakhulu yokugcina amathambo kanye nokunciphisa ukulahleka kwamathambo.
Ukuzivocavoca okufanele abantu abaneminyaka ephakathi nendawo nabadala kuhlanganisa ukuhamba, ukubhukuda, njll. Ukuzivocavoca kufanele kufinyelele umfutho othile kodwa akumele kudlulele, futhi isilinganiso esinconywayo sokuzivocavoca cishe isigamu sehora ngosuku.
Indlela Yokwelapha I-Osteoporosis?
1, i-calcium ne-Vitamin D
Uma ukudla kwansuku zonke kungahlangabezani nesidingo sabantu se-calcium, izithasiselo ze-calcium ezengeziwe ziyadingeka.Kodwa izithasiselo ze-calcium zizodwa azanele, kudingeka amavithamini amaningi kuhlanganise novithamini D.I-osteoporosis akuyona inkinga engaxazululwa ngokuthatha amaphilisi e-calcium yedwa, kodwa okubaluleke nakakhulu, ukudla okulinganiselayo.
2, Anti-osteoporotic izidakamizwa
Njengoba abantu bekhula, ama-osteoblasts aba buthaka kunama-osteoclast, ngakho-ke izidakamizwa ezivimbela ukubhujiswa kwamathambo futhi zikhuthaze ukwakheka kwamathambo nazo zibalulekile ezigulini ezine-osteoporosis.Izidakamizwa ezifanele kufanele zisetshenziswe ngokunengqondo ngaphansi kokuqondisa kodokotela.
3, Ukuvimbela izingozi
Ezigulini ezine-osteoporotic, inkinga enkulu ukuthi ziphuka kalula.Ukuwa kwe-osteoporotic asebekhulile cishe kubangele ukuphuka kwe-distal radius, ukuphuka kwe-lumbar compression fracture, nokuphuka kwe-hip.Uma kwenzeka ukuphuka, kuzobeka umthwalo omkhulu ezigulini nasemindenini.
Ngakho-ke, izingozi ezinjengokuwa, ukukhwehlela okukhulu nokuzivocavoca umzimba ngokweqile kufanele kugwenywe.
Isikhathi sokuthumela: Aug-31-2020