Izindlela Zokwelashwa Kokuvuselela Izinhlungu

Ubuhlungu kufanele kube igama elijwayelekile kithi sonke.Ubuhlungu bunamazinga ahlukene kusukela komnene futhi obunzima.Ezimweni eziningi, kuzohambisana nomonakalo omkhulu noma ongase ube khona, othinta ngqo impilo engokomzimba nengqondo yeziguli.Ubuhlungu ngeke buthinte kuphela imisebenzi yomzimba yesiguli, njengokudla, umsebenzi nokulala, kodwa futhi kuthinte kakhulu ingqondo yesiguli, okubangela ukucasuka, ukucindezeleka, ukuzibulala, ukungatheleleki okuphansi nokukhuthazwa kokuthuthukiswa kwezifo.

Ngenxa yokuhlukahluka kanye nobunzima bobuhlungu, ubuhlungu buhilela izifo eziningi.Ikakhulukazi ezinhlungwini eziningi ezingapheli, ayikho indlela yokwelapha engaqeda ubuhlungu ngokushesha.Ekwelashweni komtholampilo, kunzima ukuthola imiphumela egculisayo yazo zonke izimpawu zobuhlungu ngokuthembela esilinganisweni esisodwa sokwelashwa.Ngakho-ke, izindlela zokwelapha ubuhlungu kufanele zihluke, futhi izindlela eziphumelelayo kufanele zikhethwe ngokusho kwesifo, futhi izindlela ezimbili noma ngaphezulu kufanele zisetshenziswe ndawonye ukuze kuthuthukiswe umphumela wokwelapha.

Izindlela zokwelapha ubuhlungu zihlanganisa: imithi, ukwelapha ngesandla, i-kinesitherapy kanye nokwelapha ngokomzimba.

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Mukufundisa

Imithi iyindlela eyisisekelo futhi esetshenziswa kakhulu yokwelapha ubuhlungu.Ezinye izinhlungu ezinzima zingelapheka ngomuthi wodwa, kodwa imiphumela engemihle yezidakamizwa ayinakushaywa indiva.Uma usebenzisa ukwelashwa kwemithi, ukunakwa okukhulu kufanele kukhokhwe izici zobuhlungu , ikakhulukazi i-etiology, imvelo, izinga kanye nendawo yobuhlungu.

Munyaka wonkeTukwelapha

Ukwelashwa okukhohlisayo kobuhlungu kunomphumela omangalisayo ekudambiseni ubuhlungu, futhi kancane kancane sekuphenduke uhlobo olusha lokwelapha.Izindlela ezehlukene zenziwe zaba amasistimu, futhi zinezindlela zazo ezihlukile zokusebenza.I-Tuina ne-massage kusiza ukuphumuza imisipha, kuthuthukisa ukufinyela okungavamile, ukulungisa ukuphazamiseka kwamalunga, nokunciphisa ubuhlungu ngesikhathi sokusebenza.

Kinesitherapy

I-Kinesitherapy ibhekisela endleleni yokuqeqesha esebenzisa imishini, izandla ezingenalutho noma amandla esiguli ukubuyisela wonke umzimba wesiguli noma ukusebenza kwemoto yendawo kanye nokusebenza kwezinzwa ngokusebenzisa izindlela ezithile zokuzivocavoca.Izindlela zokwelapha ezijwayelekile zokuvivinya umzimba zihlanganisa ukuvivinya umzimba kwezokwelapha, ukuqeqeshwa kwe-aerobic, kanye nezinhlobo zokwelashwa ngokomzimba.Ukwelapha ngokuzivocavoca kuphumelela kakhulu ekudambiseni izinhlungu, ngoba ukunyakaza kwemisipha okuvamile kungenza kusebenze uhlelo lwe-β-endorphin oluvimbela futhi lunciphise ubuhlungu.Ukuzivocavoca okuhlosiwe kungathuthukisa amandla emisipha, kuqinise ukuqina kwamalunga, futhi kuvimbele ubuhlungu.

PhysicalTukwelapha

Ziningi izindlela zokwelapha ngokomzimba, ezinomphumela osobala wokwelapha kanye nemiphumela engemihle embalwa.Ukwelashwa ngokomzimba kuhlanganisa i-electrotherapy ephansi naphakathi, i-phototherapy, i-magnetic therapy kanye ne-TENS (i-transcutaneous electrical nerve stimulation).Ukugqugquzelwa kagesi komgogodla kanye nokugqugquzelwa kukagesi we-pituitary okwamanje kuyindlela engcono kakhulu yokwelapha ubuhlungu obungalawuleki nobungalawuleki.

Tukwelashwa kwe-hermotherapy: i-thermotherapy ingathuthukisa umkhawulo wezinhlungu futhi inciphise ukuthakazelisa kwemisipha yemisipha ukuze imisipha ikhululeke futhi kuncishiswe ukugoqa kwemisipha.I-Thermotherapy ingase futhi ikhuthaze i-vasodilation, ikhulise ukujikeleza kwegazi, inciphise ukuminyana endaweni ethintekile, ikhuthaze ukumuncwa kokuvuvukala, futhi ivuse ama-receptors okushisa esikhumba, ukuze ivimbele i-reflex yobuhlungu.Izindlela zokushisa ezihlukene zinemiphumela ehlukene, ngokuvamile kunezindlela ezimbili zokushisa okumanzi nokushisa okomile.

Ithebula Lokudonsa Ngesistimu Yokushisa I-YK-6000D inganikeza ukwelashwa okushisayo entanyeni nasokhalweni ngenkathi idonsa, ikhomba ngokuzenzakalelayo ukushisa kwentamo nokhalo, futhi izinga lokushisa lilungiswa ngokunembile ukuze kuthuthukiswe umphumela wokwelapha;

Ukwelashwa Kwamakhaza: Ukwelapha okubandayo kunganciphisa ukungezwani kwemisipha futhi kubambezele ijubane lokuqhutshwa kwezinzwa emisipha, ngaleyo ndlela kunciphise ukugobhoza kwemisipha okubangelwa i-osteoarthrosis eyinhloko.Ukwelapha okubandayo kusebenzisa izinto zokupholisa ukupholisa umzimba womuntu.Izinga lokushisa elisetshenziswayo ngokuvamile lingaphezulu kuka-0 °C, futhi ukupholisa kuhamba kancane futhi akubangeli ukulimala kwezicubu zendawo.Ekusetshenzisweni komtholampilo, ukwelapha okubandayo kuvame ukusetshenziswa esigabeni sokuqala sokulimala kwezicubu ezithambile ezibukhali kanye nokuqina kwemisipha, ukushisa okuphezulu, kanye nokushisa okubangelwa yi-neuralgia, i-neuritis, i-nerve excitation noma ukukhathala kwemisipha.

I-Electrotherapy: Ngemiphumela ye-physiological and biochemical of nerves, uketshezi lomzimba, i-endocrine, njll., ingasheshisa ukukhishwa kwezinto ezibangela ubuhlungu kanye nama-metabolites e-pathological abangela ubuhlungu, athuthukise umzimba wendawo kanye nemvelo yangaphakathi, futhi adlale umphumela we-analgesic.I-analgesia yokuvuselela ugesi ihlanganisa i-transcutaneous electrical nerve stimulation, transcutaneous spinal cord stimulation kanye ne-spinal cord stimulation analgesia nezinye izindlela, kanye nezinye izindlela zokwelapha zokuvuselela ugesi ezifana nogesi wesikhashana, ugesi ophazamisayo, nogesi owenziwe.I-Transcutaneous nerve stimulation kagesi ye-transcutaneous iwukusetshenziswa kwe-low-frequency pulse current ene-frequency ethile kanye nobubanzi obuthile begagasi ukuze isebenze endaweni yomzimba ukuze kushukunyiswe imizwa yezinzwa ukuze kufezwe injongo ye-analgesia.

Ngokusho komshini we-Gate Control Theory of Pain, umphumela wokwelapha okuvuselela ugesi usiza umzimba womuntu ukukhulula i-morphine njengezinto.Kuye kwaqashelwa kabanzi ekusetshenzisweni komtholampilo ukuthi imishini yemvamisa ephansi nephakathi inomphumela ocacile wokukhulula ubuhlungu.

Ubuchwepheshe be-electrotherapy buyathuthuka busuka emazingeni aphansi, imvamisa emaphakathi, ugesi ophazamisayo uye ku-voltage ephezulu, kuya kubuchwepheshe bokwelapha obuguquguqukayo bokuguqulela imvamisa ukusuka ekujuleni kuye ekujuleni, kusuka ngaphakathi kuye ngaphandle.Ubuchwepheshe be-Electrotherapy buveza imibono emisha isinyathelo ngesinyathelo ukuletha umuzwa wesiguli ojulile futhi onethezeke kakhudlwana.

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Funda kabanzi:

Indlela Yokubhekana Nobuhlungu Bemisipha?

Kungani Ungakwazi Ukuziba Ubuhlungu Bentamo?

Umthelela we-Modulated Medium Frequency Electrotherapy